fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Cardio Vs. Weightlifting: Which Helps You Lose Weight Faster?
When it comes to fitness and weight loss, the debate between cardio and weightlifting has been a topic of discussion for both enthusiasts and beginners alike. Both forms of exercise offer unique benefits that cater to different fitness goals, however, does one help you lose weight faster than the other?
By Jay Kobayashi2 years ago in Longevity
Are We Truly Free?
Today is the Fourth of July in the States, where many US Citizens celebrate Independence from British Tyranny. Those who Celebrate (which is not everyone due to other Factors of the States' History) come under the same banner.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Long Life fitness Plan.
There's no secret about exercise: It is as simple as using a washing machine, you put in whatever you want and you get out of it what you have put in. Still, you don’t have to exercise for hours every day, which used to be rather popular in bodybuilding. All you got to do is put in smart work.
By Groom soul2 years ago in Longevity
Intermittent Fasting For a Healthy Lifestyle
Intermittent fasting (IF) is a dietary pattern involving alternating periods of fasting and eating. It is not a specific diet but rather an eating pattern. The idea is to restrict the time, when you eat, typically by skipping breakfast, eating your first meal later in the day, and finishing your last meal earlier in the evening. I do this as a way of life as it helps keep my sugar levels low. It also stops me from having symptoms of high sugar levels late at night.
By Denise Larkin2 years ago in Longevity
Unlock the Secrets to Youthful Vitality: Proven Anti-Aging Hacks. AI-Generated.
Proven Anti-Aging Hacks As the old age goes, age is just a number. But for many of us, the relentless march of time can bring with it a host of unwelcome changes – from fine lines and wrinkles to diminished energy levels and a slowdown in our mental faculties. The good news is that you don't have to resign yourself to the inevitable ravages of aging. With the right strategies and lifestyle tweaks, you can turn back the clock and reclaim your youthful vitality.
By Anthony Muna2 years ago in Longevity
Celestial Harmony Meditation
Life's a mess. Peace? Good luck finding that. But I stumbled on something that turned everything upside down. Celestial Harmony Meditation. Not your average om-chanting stuff. This is cosmic. It mixes old ideas with new-age mindfulness. It's become my lifeline. Here's how it flipped my world.
By Jeff Hutchings2 years ago in Longevity
