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Longevity featured post, a Longevity Media favorite.
The 5 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian
Cholesterol has a reputation for being a bad thing, but it's necessary for your health. In fact, your liver makes cholesterol, which the body uses in various ways, such as to produce hormones. But consuming too much of some types of fat—saturated and trans fat (found in fatty meats and fried foods, for example)—may raise levels of LDL cholesterol (known as “bad” cholesterol). This type of cholesterol could accumulate in arteries, increasing your risk for heart disease and stroke, according to the American Heart Association. It’s important to note that, in the past, added trans fats were mainly found in processed foods, but the Food and Drug Administration has banned them. However, trans fats can still naturally be found in a few foods.
By Kaly Johnes2 years ago in Longevity
Gratitude For Being A Better Person
Who in your life makes you want to be a better person? Rupi Kaur Gratitude Writing Prompts First of all, I want to be a better person for me. I work on it. I have been working on it for 45 years. I have been in recovery since 1978 and I fully intended to be a better person by now. I am better and I can continue to be a better person until the end!
By Denise E Lindquist2 years ago in Longevity
Another Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Cultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
By Hridya Sharma2 years ago in Longevity
Longevity Trends: What the Future Holds for Aging Populations
In recent decades, advancements in healthcare, technology, and lifestyle choices have contributed to a significant increase in life expectancy worldwide. As a result, societies are experiencing profound shifts in demographics, with more individuals living longer than ever before. This trend, known as longevity, poses both opportunities and challenges for individuals, communities, and governments. In this article, we will explore the current trends in longevity and what the future holds for aging populations.
By BLESSING COOL 2 years ago in Longevity
Most Amazing Qualities of Introverted Introvert People- Personal Development
Another lesson on personal development.... Do you like to be alone? If the answer is 'yes', you're probably an introvert gifted with some very powerful qualities. You see, people always think extroverts are superior to introverts. They call introverts antisocial dorks. But in reality, most high performers in the world are introverts. That's right. 98% of billionaires are introverts. Do not misunderstand it, being an introvert doesn't guarantee success. In fact, the majority of introverts are actually bums. They hide their shyness and social anxiety behind the term introvert and, instead of fixing their issues, they use their introversion as an excuse. Every man can improve his social skills and being an introvert isn't an excuse for anything, but an introvert can actually be a superpower if you know how to use it?
By Salman siddique2 years ago in Longevity
The Mischievous Morning Visitor
Having just had a hearty breakfast I went to the terrace to enjoy the beauty of the morning. I was just in time to see the sky come alive in a wide array of colors. The sun started ascending chasing away the darkness and making everything become illuminated under its influence.
By Staringale2 years ago in Longevity
