fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

The Lose Your First 10 Lbs
The Lose Your First 10 Lbs Workshop A "Lose Your First 10 Lbs" workshop is a program or event focused on helping individuals lose their first 10 pounds of weight. This type of workshop typically includes information on healthy eating habits, effective exercises, and lifestyle changes to support weight loss. The goal of the workshop is to provide participants with practical, actionable tips and tools to help them reach their weight loss goals. The workshop may include sessions on nutrition, portion control, meal planning, and physical activity, as well as discussions on overcoming obstacles and maintaining motivation. The format may include lectures, group activities, and individual coaching sessions.
By yasir saleem3 years ago in Longevity
Fitness & Health Digital Products
Fitness & Health Digital Products are digital products related to physical fitness and health. These can include online workout programs, e-books, mobile apps, online courses, and other digital resources. The goal of these products is to provide information, guidance, and tools to help individuals achieve their health and fitness goals. They often cover topics such as exercise, nutrition, weight loss, stress management, and overall wellness. Fitness & Health Digital Products can be accessed and used on various digital devices such as computers, smartphones, and tablets. They provide a convenient and flexible way for individuals to access health and fitness information and resources, and can be a helpful tool for those seeking to improve their physical health and well-being.
By yasir saleem3 years ago in Longevity
What are Some New Ways to Do Dropsets?
What is Dropsets Dropsets are a high-intensity training technique in weightlifting. The goal of a dropset is to extend the time under tension of a muscle, increase fatigue, and promote muscle growth. During a dropset, the weight is reduced after reaching failure, allowing the lifter to continue performing reps with a lighter weight until failure is reached again. This process is then repeated one or more times until the lifter can no longer perform reps with proper form. Dropsets are a challenging and effective way to push past muscle failure and increase muscle pump.
By yasir saleem3 years ago in Longevity
Sip Back in Time: The Benefits of Caveman Coffee
Caveman Coffee is not your average cup of joe. It is a unique blend of coffee beans that is gaining popularity among coffee enthusiasts, and for good reason. Not only does it transport you back in time with its unique taste, but it also offers numerous health benefits and supports sustainable farming practices.
By CAVEMAN BREW COFFEE3 years ago in Longevity
10 Risk Factors for Metabolic Disorders and Practical Tips to Mitigate Them
10 Risk Factors for Metabolic Disorders and Practical Tips to Mitigate Them Metabolic disorders are a group of conditions that affect the way the body processes and stores energy from food. These disorders can cause a range of health problems, from obesity and type 2 diabetes to heart disease and liver problems. While some metabolic disorders are hereditary, others are caused by lifestyle factors such as poor diet, physical inactivity, and obesity. Here are ten risk factors for metabolic disorders and practical tips to mitigate them.
By yasir saleem3 years ago in Longevity
Effective Communication Skills for Personal Growth and Success
I. Introduction Effective communication is the process of exchanging information and ideas in a clear, concise, and meaningful manner that is understood by both parties.
By Aravind 17073 years ago in Longevity
Our Daily Prayer - January 29
Our Daily Prayer - January 29 "Loving Our Difficult Interactions: A Charge from 1 John 4:7" “Dear friends, let us continue to love one another, for love comes from God. Anyone who loves is a child of God and knows God.” - 1 John 4:7, NLT
By Suresh Natarajan3 years ago in Longevity
Can Cell Phone Radiation Cause Brain Tumors and Cancer?
Mobile phones have become an integral part of our daily lives, and it is hard to imagine a world without them. However, as the use of mobile phones has increased, so have concerns about the potential negative effects of mobile phone radiation on human health. In this blog, we will explore the causes and remedies for mobile phone radiation and help you understand the potential risks and how to protect yourself.
By Jessica Michael3 years ago in Longevity
Pocketing the Danger: The Risks of Keeping Your Mobile Phone Close to Your Body
Mobile phones have become a ubiquitous part of modern life, with billions of people around the world using them on a daily basis. While these devices have brought many benefits, such as increased connectivity and access to information, there are also concerns about the potential dangers of prolonged exposure to the radiation emitted by mobile phones. One area of concern is the practice of keeping a mobile phone in one's pocket.
By Jonny T3 years ago in Longevity
Best Weight-Loss Diets 2023
Weight loss is a common goal for many people, as being overweight or obese can lead to a variety of health problems such as diabetes, heart disease, and even certain types of cancer. However, weight loss can be a difficult and complex process that requires a combination of lifestyle changes, dietary adjustments, and consistent physical activity.
By M'lias Khalid3 years ago in Longevity
Self-Worth
To me, this is something that has been a major discovery upon my journey. Before, my old idea of self-worth was more narsasstic, arrogant point of view. But, when one starts to bark upon deep rooted shadow work, to find the dark tendencies that they have created on a sun conscious level to either block and or cope with that said event that had happened. After getting down to the very very root of the problem that you created on a conscious level to block your sub conscious, you see self-worth in a different point of view.
By Victor3 years ago in Longevity
The Best Supplements to Lose Extra Body Weight
The Best Supplements to Lose Extra Body Weight? There are many supplements marketed as weight loss aids, but their effectiveness can vary. Some of the most commonly used supplements for weight loss include:
By yasir saleem3 years ago in Longevity