fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.
17 Signs You Could Be Psychic
After I typed the title of this article, Loose Women came on ITV television in the UK and announced they were going to talk about the following 'have you ever had a sense that you have been somewhere before?' Do you have psychic powers? Well, after they announced this I felt compelled to watch the show further.
By Denise Larkin3 years ago in Longevity
The Mental Benefits of Exercise
The Mental Benefits of Exercise When people think about exercise, they often think about the physical benefits that come with it. However, there is a lot more to fitness than just physical health. In fact, regular exercise can have a profound impact on one's overall beauty and attractiveness.
By yasir saleem3 years ago in Longevity
The Role of Hydration in Fitness
The Role of Hydration in Fitness Staying hydrated is essential for maintaining good health and maximizing your fitness potential. When you exercise, your body loses water through sweating, so it's important to replace those fluids to prevent dehydration. In this article, we'll explore the role of hydration in fitness and provide tips for staying hydrated during exercise.
By yasir saleem3 years ago in Longevity
What is Chronic illness and Disease management
Chronic illness and disease management are important topics in healthcare, as more and more people are living with chronic conditions such as diabetes, heart disease, and cancer. Chronic illness is defined as a long-term health condition that requires ongoing management and care. Disease management refers to the strategies and interventions that are used to prevent or manage chronic diseases.
By Hafsa Hameed3 years ago in Longevity
One Surprising Health Nut
Dika nuts, also known as irvingia gabonensis or African mango, are a type of nut that grows in West and Central Africa. These nuts have been used for centuries in traditional African medicine, and have recently gained popularity in the West due to their potential health benefits. Here are some of the health benefits of dika nuts:
By Cove Young3 years ago in Longevity
MENTAL HEALTH AND SELF-CARE
Introduction Mental health and self-care are two concepts that have gained significant attention in recent years, as more people recognize the importance of taking care of their mental well-being. Mental health refers to the state of an individual's emotional, psychological, and social well-being. Self-care, on the other hand, refers to the intentional actions taken by an individual to maintain or improve their physical, mental, and emotional health. In this article, we will explore the relationship between mental health and self-care, the benefits of self-care for mental health, and practical self-care strategies that individuals can use to improve their mental health.
By Hafsa Hameed3 years ago in Longevity
