fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.
Vitamin Quit
Vitamins are essential to our health and vitality…Geez, that sounds like spam. This is not spam. It is the opposite of spam! I am very skeptical that a fountain of youth can be found in the form of a pill. Studies show that vitamins taken in pill form are difficult to absorb and most of them will be flushed when you pee. Unless you are pregnant or have some sort of diagnosed deficiency, experts recommend getting your vitamins from the food you eat.
By Leslie Writes3 years ago in Longevity
The Lazy Person's Guide to Weight Loss: How to Burn Fat without Going to the Gym
Are you tired of dreading the thought of going to the gym and struggling to stick to a strict diet in order to shed unwanted pounds? Well, what if we told you that there's a way for you to lose weight without ever stepping foot in a gym or depriving yourself of your favorite foods? Yes, it's true! In this lazy person's guide to weight loss, we'll be sharing some simple yet effective tips on how to burn fat effortlessly. So sit back, relax, and get ready to achieve that beach body without breaking a sweat!
By Godbless Chukwu3 years ago in Longevity
Did humans evolve to be carnivores
Evolution of the human diet Natural selection indicates that as organisms evolve, the organisms that adapt to their environment to the greatest degree eventually reproduce, and organisms that are unable to act in congruence to their environment do not survive long enough, or healthlly enough, to reproduce. Thus, as organisms evolve they will adopt behaviors that allow for the most optimal health and vitality, and will terminate harmful and non beneficial behaviors. For example, throughout our entire evolution, humans have maintained the behavior of sleep. At face value, sleep is simply a period of time in which mammals are unable to carry out any productive behaviors. Furthermore, a sleeping organism is at a much greater risk of being killed by a predator due to unconsciousness and immobility. If sleep was not absolutely necessary for their health and vitality, the organisms that thrived throughout history would likely be the organisms that did not require sleep. Understanding natural selection allows one to look at the habits that have been consistent throughout evolution and determine the dietary behaviors that supplied humans with the most optimal mental, and physical function. The most accurate form of determining the diet throughout human evolution is through studying stable carbon and nitrogen isotopes of the bones of dead organisms. The results of isotope studies of late Neandertals indicates that humans evolved as carnivores who derived the majority of our energy from large herbivorous animals. Further, humans were likely at the top of the food chain, that is humans were the apex predators. (1) Simply put, when given the opportunity humans would hunt, kill, and eat animals to fulfill their energy requirements. It is estimated that Neandertals' diets were derived from no less than 80% of energy obtained from animals. Furthemore, the simple yearly availability of non animal products would fluctuate throughout the year. If humans were not capable of subsiding strictly off of animal nutrition, early humans would not have survived during times of extreme weather that reduced their accessibility to any nutrition other than animals. When large animals were available for consumption, that was the preferred source of energy. Fruits and vegetables were eaten for subsistence between successful hunts, and simply for entertainment. These actions were performed in the absence of scientific reasoning, rather based on what produced the most beneficial outcomes in the past. With our current availability of food, we are capable of having an abundance of animal food present whenever we need to fulfill our energy requirements, thus we have no need to use plant energy for subsistence until we can obtain animal products.
By Calvin Scheller3 years ago in Longevity
Female Vitality Protocol Reviews: Upper Body Alignment Technique to Have A Vaginal Orgasm (Discreet)
Female Vitality Protocol To Upper Body Alignment Technique to Have A Vaginal Orgasm (Discreet) What is the Feminine Vitality Protocol? Female Vitality Protocol is a program that aims to empower women by helping them learn how to restore their vaginal muscles naturally. The program includes body-friendly exercises that strengthen the pelvic floor muscles without causing any side effects. Simple techniques to help women achieve optimal sexual health.
By UnitedCity3 years ago in Longevity
The Seduction of Useless Items: Why We Can't Resist Buying Things We Don't Need
Humans have a tendency to fall for useless items and not always for useful ones, often resulting in wasteful expenditure of resources. This phenomenon has intrigued psychologists and marketers alike for years. While some may argue that this tendency is innate, others believe that it is due to various external factors. In this article, we will explore why people always fall for useless items and not useful ones.
By The Truth Speaks3 years ago in Longevity
What are the Foods that Age us?
Foods that Age Us “Mirror, mirror on the wall; what are the foods that age us all?” If this question has ever crossed your mind, then you’re in for a treat! In today’s post, we’ll be exploring the notorious “Foods That Age” list. While it might not be as magical as a fairy tale, it’s packed with real-life wisdom that can help you steer clear of those sneaky, skin-sabotaging culprits hiding in your pantry.
By Vance Papageorgio 3 years ago in Longevity
The Anti-Aging Myths You Need to Stop Believing Right Now
Anti-Aging Myths The quest for youthful skin has led to an abundance of anti-aging myths circulating around the internet. It’s time to set the record straight and debunk the most common misconceptions. Let’s dive into the top 10 anti-aging myths and reveal the truth behind them.
By Vance Papageorgio 3 years ago in Longevity
