fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

Who doesn't love carbs?
Determining the carbohydrate content among a roll of bread, a bowl of rice, and a can of soda might seem like a straightforward task. However, this seemingly simple question has a twist—carbohydrate content is essentially equivalent across these options. While variations exist in fats, vitamins, and other nutritional elements, when it comes to carbohydrates, they are quite similar. But what does this parity mean for your dietary choices? Let's delve into the intricacies of carbohydrates, their classifications, and their effects on your body.
By GoLow2 years ago in Longevity
One kind of activity and one type of diet have been shown to strengthen bones.
Consuming one specific meal on a daily basis in addition to doing a simple activity for two minutes will help strengthen your bones and delay the effects of ageing. During the production of a series on how to age healthily, the bones were not as robust as they might have been.
By Jacob Damian2 years ago in Longevity
Stanford Researchers Discover "Cognitive Biotype" of Depression. Content Warning.
Let me first reduce that enormous abstract for you. In essence, researchers sought to know if there was a particular subset (or "biotype") of depressive individuals who not only had cognitive impairments but also had distinct responses to antidepressants.
By Innovative Horizons: Breakthroughs in Medical Science2 years ago in Longevity
People seem to think that drinking hot water with lemon in it is some kind of magic health potion.. Content Warning.
Do you begin each morning by consuming a large glass of warm water with honey and lemon? You are not alone in favouring this beverage first thing in the morning; a wide variety of well-known people and wellness professionals also do so. It is claimed that the mixture would flush out toxins, clear up acne, melt away fat, and boost weight reduction; the question is whether or not this straightforward beverage lives up to the claims. I spoke with two medical professionals in order to get an understanding of the impact that the highly acclaimed mixture had on the body.
By Jacob Damian2 years ago in Longevity
The Art of Spiritual Silence: A Profound Journey Within
Introduction In the bustling modern world, where the clamour of daily life seems unending, the pursuit of moments of tranquillity and inner peace often appears elusive. Amidst this perpetual chaos, an increasing number of individuals are turning to spirituality to seek solace, purpose, and a deeper understanding of their existence. However, amidst this pursuit, the lines between spirituality and psychological processes can become blurred, causing confusion and hindering genuine spiritual growth. This article endeavours to illuminate the stark difference between spirituality and psychology, guiding readers on a transformative odyssey toward embracing true spiritual silence.
By Rohit Singh2 years ago in Longevity
Embracing Life and Death: A Journey Towards Graceful Transitions
Introduction: Life, an intricate blend of moments woven together, is accompanied by its undeniable counterpart - death. While both these aspects are inextricably linked, our understanding and acceptance of death often elude us. This blog aims to delve into the profound wisdom shared by a spiritual teacher, shedding light on the significance of embracing both life and death with grace and awareness. By unraveling these insights, we can uncover the art of living fully and departing peacefully.
By Rohit Singh2 years ago in Longevity
Understanding Sexual Desire: The Truth They Didn't Teach You
Sexuality is an inherent and fundamental aspect of the human experience, yet it remains shrouded in mystery and misconceptions. From a young age, many of us are raised with rigid beliefs about sexual desire, leading to unnecessary pressure and frustration when our experiences do not align with these expectations. However, a revolutionary concept introduced by sex educator Emily Nagoski challenges these conventional norms, offering a fresh perspective on sexual desire and response. In this blog, we will explore the concept of responsive desire, the history of sex therapy, and the Dual Control Model to liberate ourselves from misconceptions and build healthier, more fulfilling relationships.
By Rohit Singh2 years ago in Longevity
A Guide to the Diagnosis and Treatment of Vitamin B12 Deficiency in Seniors
It is common knowledge that vitamins and proper nutrition are critical components of good health, and a significant number of seniors regularly take multivitamins.
By Jacob Damian2 years ago in Longevity
Proper Doggie Etiquette for City Living: Ensuring Harmonious Canine Interactions
Introduction: As our cities grow larger and more crowded, our furry companions, dogs, are also sharing smaller spaces and encountering more fellow canines. Dogs are naturally social creatures, just like humans, and they thoroughly enjoy interacting with each other. However, it's essential to practise proper meet-and-greet doggie etiquette to ensure a positive and enjoyable experience for everyone involved. In this blog, we'll delve deeper into the significance of respecting personal space, ensuring good recall for off-leash dogs, and handling encounters with leash-reactive dogs in a considerate manner.
By Rohit Singh2 years ago in Longevity
The Importance of Supplements for Optimal Health : Unraveling the Controversy
In today's fast-paced world, maintaining optimal health has become more crucial than ever. With busy schedules, on-the-go lifestyles, and the prevalence of processed foods, it can be challenging to ensure we get all the essential nutrients our bodies need from our regular diet alone. This is where dietary supplements come into play, offering a convenient and effective way to bridge nutritional gaps and support overall well-being. In this comprehensive article, we will delve deeper into the importance of supplements for health, address the controversies surrounding their usage, and introduce TonicGreens as a premium supplement enriched with numerous benefits.
By David Ramadhevara2 years ago in Longevity
The Far-reaching Impact of Herpes on the Brain
Herpes simplex virus (HSV) is a pervasive viral infection that affects millions of people worldwide. While it is commonly known for causing painful sores and blisters on the skin, recent research has brought to light a deeper concern - the potential impact of herpes on the brain. Beyond its visible symptoms, herpes has the ability to invade the central nervous system, giving rise to a condition known as herpes encephalitis. In this comprehensive article, we will delve into the effects of herpes on the brain, exploring its potential implications for neurological health.
By David Ramadhevara2 years ago in Longevity
Can You Drink Too Much Water?
Introduction: Water is essential for life, and staying hydrated is crucial for maintaining overall health and well-being. We often hear about the importance of drinking enough water, but can you ever have too much of a good thing? In this article, we will explore the concept of overhydration and its potential impact on the body.
By isabella2 years ago in Longevity