diy

Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.

Whether the heart is strong or weak, just look at 4 points on the face and 1 thing in the ear
Cardiologist Jiang Shoushan of Taipei Mackay Memorial Hospital (Taiwan, China) said there are many warning symptoms of cardiovascular abnormalities. From specific symptoms such as difficulty breathing, unusually fast/slow heart rate, chest pain, dizziness and fainting... to many changes in appearance that are easily visible to the naked eye.
By HK Decor2 years ago in Longevity
This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Water spinach is considered one of the popular vegetables, extremely popular, easy to buy and cheap in our country. Most people eat spinach out of habit, preference or because of its cheap price without knowing that hidden behind it is a treasure trove of nutrients and valuable benefits for health and beauty.
By Ken Daklak2 years ago in Longevity
4 things to do after waking up to prolong life
Living habits including diet, exercise frequency, work mode, and rest mode are directly related to your health and longevity. A reasonable diet, moderate intensity exercise, regular work and rest are the principles to live longer and prolong life.
By Ken Daklak2 years ago in Longevity
The surprising effects of slow jogging on health should not be overlooked by people who are losing weight
Running long distances at a slow pace is truly a physical activity that brings many positive effects on health. 1. What is slow jogging?
By Ken Daklak2 years ago in Longevity
This "precious as jade" seed helps improve health in the summer, soothes the nerves and cools the body
According to Oriental medicine, lotus seeds have a sweet and acrid taste and are neutral in nature; into the heart, spleen, and kidney meridians. The effects of nourishing the mind, benefiting the kidneys, nourishing the spleen, waxing the intestines, calming the fetus, and improving water flow. Used as a tonic, to treat spleen deficiency , kidney deficiency, wet dreaming, gonorrhea, lower cervix, insomnia, and neurasthenia.
By HK Decor2 years ago in Longevity
What happens to the body when sitting for too long every day?
According to the Start Standing organization, sitting for too long is considered as harmful to the body as smoking. Although there is no exact amount of time spent sitting that is considered unhealthy, there is general consensus that the more and longer you sit, the worse it is for your health. This is especially true if sitting occurs over a continuous period of time, without interruption, meaning you don't have time to rest.
By Ken Daklak2 years ago in Longevity
Be careful: 4 drugs can make heart failure more serious
Heart failure is a condition in which the heart does not pump blood strongly enough to meet the body's needs. When heart failure occurs, blood may flow more slowly and pressure in the heart increases, making it impossible for the heart to provide enough oxygen and nutrients to the organs. This can cause fluid buildup in the lungs and body and symptoms such as difficulty breathing, swelling and fatigue. Heart failure can result from many different cardiovascular problems, including coronary artery disease, high blood pressure, valvular heart disease, and arrhythmias.
By Ken Daklak2 years ago in Longevity
How does climbing stairs every day benefit your health?
The benefits of exercise are well known, from being good for heart health to lowering blood pressure to improving mood. There are many ways to exercise regularly, taking the stairs is a simple way and can be done in many places.
By Ken Daklak2 years ago in Longevity
How Leadership Can Be Improved With Endurance Training
About 5 years ago, I began to see a problem with Leadership Programs that Existed at the time. It started with the statistic that 80% of Leadership Development Programs Failed to have any Impact, with "Limited Success" the rest of the time.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Why Ikigai Won't Save You As A Leader
I saw a Post earlier today that said, "Using Ikigai to Become Ultraproductive". It had an intriguing popping graphic, so I looked closer at it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Women do not get cold in these 3 places, proving that their kidneys are healthy and their blood is good
Kidneys play a very important role in the life and daily activities of everyone, regardless of gender. The kidneys participate in the secretion of many hormones, including hormones that regulate male sex drive. But it also has many other important functions such as filtering blood and waste, excreting urine, regulating blood volume, participating in blood pressure regulation as well as metabolism.
By HK Decor2 years ago in Longevity
4 familiar foods that, if abused, can cause impairment of 'love' function
Packaged foods We probably all know that processed foods are bad for your overall health, but did you know they can also affect your sex drive? Many processed foods are high in sugar, unhealthy fats, and other chemicals that can disrupt hormone levels.
By Ken Daklak2 years ago in Longevity