diy
Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.
How to Boost Your Bones, Brain, Heart, and Skin
Vitamin D3 is a type of vitamin D that is naturally produced by your skin when exposed to sunlight. It is also found in some animal-based foods, such as fish, eggs, and cheese. Vitamin D3 is essential for many aspects of your health, from your bones to your brain. In this article, we will explore some of the benefits of vitamin D3 and how you can increase your levels.
By Sanjay Upadhyayabout a year ago in Longevity
Vitamins for Sciatic Nerve Pain
Introduction Sciatic nerve pain, or sciatica, is a common condition that affects millions of people worldwide. It is characterized by a sharp, shooting pain that radiates from the lower back down through the buttocks and legs, often accompanied by tingling, numbness, or weakness. Sciatica can have various causes, such as herniated discs, spinal stenosis, muscle imbalances, or even pregnancy. While there are different treatment options available for sciatica, such as medications, physical therapy, or surgery, some people may prefer to use natural remedies to ease their symptoms and support their nerve health. One of the natural approaches that has gained attention is the use of vitamins for sciatica. In this article, we will explore the role and benefits of vitamins for sciatic nerve pain relief and nerve health. We will also discuss some of the best vitamins for sciatica and how to incorporate them into your daily routine.
By Sanjay Upadhyayabout a year ago in Longevity
Vitamin E Benefits for Women
Vitamin E is a fat-soluble nutrient that has many health benefits for women. It is an antioxidant that helps protect the cells from free radical damage, which can cause aging, inflammation, and disease. Vitamin E also supports the immune system, cell function, and skin health. In this article, we will explore how vitamin E can benefit your hair, nail, and skin, and how you can get more of it from your diet and supplements.
By Sanjay Upadhyayabout a year ago in Longevity
The Best Recipes for Your Heart
Introduction Maintaining a healthy heart is crucial for overall well-being, and one of the key aspects of heart health is a balanced diet. What you eat plays a significant role in reducing the risk of heart disease and promoting cardiovascular well-being. To make it easier for you to prepare heart-healthy meals, we’ve compiled the ultimate cheat sheet filled with delicious and nutritious recipes that will benefit your heart and taste buds. Whether you’re looking for breakfast ideas, satisfying main dishes, or delectable desserts, this cheat sheet has got you covered!
By Sanjay Upadhyayabout a year ago in Longevity
Overcoming Digital Paralysis
Today, everything and everyone is hyperconnected. Our phones have become such extensions of us, we are rarely without them, ever. Our social media access is essential, as important – if not more important than roti (food), kapda (clothing), makaan (House)…
By Tales by J.J.about a year ago in Longevity
The Role of Genetics in Heart Disease
Heart disease is a broad term that encompasses various conditions that affect the heart or blood vessels, such as coronary artery disease (CAD), cardiomyopathies, channelopathies, and familial hypercholesterolemia (FH). These conditions can cause symptoms such as chest pain, shortness of breath, fainting, dizziness, palpitations, and even sudden death. Heart disease is a major cause of morbidity and mortality worldwide, and it is influenced by both environmental and genetic factors.
By Sanjay Upadhyayabout a year ago in Longevity
Leading Effectively During Times Of Crises And Stress
It is becoming More Frequent in the Lives of Leaders today. Extreme Crises and Severe Stressors. In the past decade, these types of events have been Growing, arguably Exponentially, which helps to explain why Burnout has Spread to 80% of the Workforce, with more close behind.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Could Meditation Be Detrimental?
In the past few decades, many people have talked about how Beneficial Meditation is for our Wellbeing. Indeed, there is Research that has shown that there are Many Benefits that have been shown to be Great for our Mental Health.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
When buying garlic, should you choose white or purple skin? Not everyone knows the answer.
Many people mistakenly think that these two types of garlic have no difference, but in fact they do not. When walking around the vegetable stalls, we can easily see two familiar types of garlic: white garlic and purple garlic. At first glance, they only differ in color, but in fact, they have distinct characteristics in flavor and nutritional value.
By Ken Daklakabout a year ago in Longevity
Oily Skin Moisturizer How to Pick and Apply
Introduction Oily skin is a common skin type that is characterized by excess sebum production, enlarged pores, and a shiny appearance. Oily skin can be caused by various factors, such as genetics, hormones, environment, diet, and stress. While oily skin has some benefits, such as being more resistant to aging and environmental damage, it also poses some challenges, such as being more prone to acne, blackheads, and clogged pores.
By Sanjay Upadhyayabout a year ago in Longevity
Oily Skin Moisturizer How to Pick and Apply
Introduction Oily skin is a common skin type that is characterized by excess sebum production, enlarged pores, and a shiny appearance. Oily skin can be caused by various factors, such as genetics, hormones, environment, diet, and stress. While oily skin has some benefits, such as being more resistant to aging and environmental damage, it also poses some challenges, such as being more prone to acne, blackheads, and clogged pores.
By Sanjay Upadhyayabout a year ago in Longevity
Matrix Memory
The human cerebrum, a mind boggling organization of billions of neurons, is frequently compared to a supercomputer. Be that as it may, dissimilar to its silicon partner, the cerebrum's stockpiling framework is undeniably more unpredictable and strange. Researchers have for quite some time been entranced by memory, its development, stockpiling, and recovery.
By Iftikhar Akramabout a year ago in Longevity
