diy

Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.

Knowing When To Stop To Perform Greater
I Love Pushing the Limits. If you look at My Life and Career... There is an Ever Growing List of Accomplishments that Proves It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
How I Realigned My Energy and Eased Hormonal Discomfort with Marma Therapy
I didn't feel broken, but I knew something wasn't right. I was a woman in my mid-30s and had bloating, tiredness, irregular periods, and anxiety that didn't feel like "normal stress." All of the lab tests came back normal. At the end of each check-up, the doctor would give me vague advice like "drink more water," "get more sleep," and "reduce stress."
By Vishwas7 months ago in Longevity
Candle-Gazing Meditation: Simple Ritual, Profound Focus
You sit in a darkened room. In front of you, a candle flickers gently—its flame alive, but steady. You breathe slowly. Your gaze softens. Thought quiets.
By Black Mark7 months ago in Longevity
Social Media Detox Through Meditation
You pick up your phone to check one notification. Fifteen minutes later, you're deep into a reel about someone’s skincare routine, halfway through a political thread, and wondering why you feel oddly restless. Again.
By Black Mark7 months ago in Longevity
Mindfulness in the Middle of a Work Call
You're in the middle of a video call. Half-listening. Half-worrying about how you look. Thinking about what to say next. Maybe checking your inbox. Maybe wondering if you left the stove on.
By Black Mark7 months ago in Longevity
Why Your Brain Loves Boredom (And How Meditation Helps You Get There)
Boredom gets a bad rap. In a world obsessed with constant stimulation—notifications, streaming, endless social feeds—boredom feels like a punishment. But what if boredom is actually something your brain craves?
By Victoria Marse7 months ago in Longevity
The Problem Of Cause And Effect In Scientific Research
For Every Action There Is An Equal And Opposite Reaction. Newton's Third Law of Motion. It is something that many of us learn in School and Describes the Idea of Cause and Effect.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
How to Get Rid of Ringworm Fast and Permanently: A Complete Guide
Ringworm, despite the name, isn’t caused by worms. It’s a fungal infection that shows up as red, circular rashes on the skin, scalp, feet, or nails. It spreads easily through skin contact, contaminated surfaces, and even pets. If you’re dealing with it, you’re probably wondering: how to get rid of ringworm fast and for good?
By NOVA Patient Care7 months ago in Longevity
The Endless Fascination With Human Behavior
Why Do We Do What We Do? It is one of the Oldest Questions of all time that we Still Struggle to Understand. In some ways, we have Discovered So Many Incredibly Insightful Aspects of Life.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowland7 months ago in Longevity
Understanding What Comes With The Productive Heights
When You Hit Your Productive Heights... You Feel Amazing. The Depths of it is only Reached through Flow States. Not Only Do You Perform Well...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
One Of The Hardest Things For Peak Performers To Do
People who call themselves Peak Performers tend to take Great Pride in the Title. It, in many ways, becomes an Important Aspect to their Identities.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity