diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Mounting Evidence Against Ultraprocessed Foods
Study and ultra-processed foods In a recent study published in the journal Lipidology, researchers compared colon cancer tissue with normal tissue taken from the same patients. These samples were analyzed for two types of compounds:
By Pedro Wilsonabout a year ago in Longevity
Even a mere five minutes of walking per day can have a significant impact.
A five-minute walk each day could offer health benefits and facilitate the attainment of future exercise objectives. The onset of a new year can lead to a sense of being inundated by unattainable objectives and fitness trends.
By mohamad kissabout a year ago in Longevity
Skipping Breakfast: Does It Work for Everyone?
Skipping breakfast, as seen by nutritionist Lindsay Malone, is a lucrative move for some individuals depending on their metabolic adaptability and well-being needs. It is consistent with discontinuous fasting, improves weight management, and enhances insulin sensitivity, and mental clarity. However, it does not suit all people, especially children, pregnant women, and patients suffering from diseases like diabetes. Potential disadvantages include nutritional deficiencies, energy crashes, and hormonal imbalances. To skip breakfast safely, stay hydrated, choose supplement-rich meals, and listen to your body's signals. Finally, whether to skip or have breakfast depends on individual health goals and lifestyle preferences, ensuring overall nutritional balance and well-being.
By Usman Zafarabout a year ago in Longevity
Want to know more about the cholesterol levels.
.There are two types of lipoproteins, namely LDL and HDL. LDL and HDL are both lipoproteins that are composed of fats and proteins. Because lipids, which constitute cholesterol, triglycerides, and other fats cannot dissolve in water, they cannot circulate in the body’s fluids, because of this, they have to attach to proteins. These proteins, in which fats are bound to, are called lipoproteins which serve the same purpose as blood. There are different types of lipoproteins, classified into two: the high-density lipoprotein (HDL) also labelled good cholesterol and low-density lipoprotein (LDL) commonly referred to as bad cholesterol.
By Shishir Prasadabout a year ago in Longevity
The Science Behind Coffee Drinking
Espresso is one of the most widely consumed refreshments worldwide, prized for its intense flavour and energizing effects. However, its health effects vary depending on timing, quantity, and individual health conditions. In this article, we delve into the believed processes of espresso consumption, its potential benefits, and the risks associated with it.
By Usman Zafarabout a year ago in Longevity
The Art and Science of Meditation: A Path to Inner Peace and Holistic Well-Being. Content Warning. AI-Generated.
The Craftsmanship and Study of Contemplation Contemplation is a training profoundly implanted in mankind's set of experiences, tracing all the way back to old developments that perceived its significant effect on mental and actual prosperity. In the cutting-edge period, contemplation has turned into a foundation of self-awareness, flawlessly coordinating into everyday schedules to drive extraordinary changes in way of life and mental cycles. The training incorporates different stances and strategies, including:
By kalu ram meenaabout a year ago in Longevity
7 High-Protein Foods You Should Add to Your Diet Today
When it comes to nutrition, protein often takes center stage—and for good reason. It's the building block of muscles, bones, and skin, and it plays a key role in repairing tissues, producing enzymes, and supporting overall health. Whether you’re looking to lose weight, build muscle, or simply feel more energized, adding high-protein foods to your diet can make a world of difference.
By Victor Yohanna about a year ago in Longevity
The Top 10 Superfoods to Boost Your Energy Levels Instantly
In a world that never slows down, feeling constantly fatigued has almost become the norm. From early morning meetings to late-night scrolling, we demand a lot from our bodies—but rarely fuel them with the right nutrition. The good news? The foods we eat can drastically impact how we feel. Introducing superfoods: nature’s power-packed gifts designed to fuel your body and keep you energized throughout the day.
By Victor Yohanna about a year ago in Longevity
The What, When, and How of Mindful Eating
Mindful eating is a practice that has gained much attention nowadays because it can transform the way people perceive eating. It focuses on the experience of eating and encourages individuals to cultivate a deeper connection with their meals, maintaining healthier relationships with food and contributing to overall well-being. But what exactly is mindful eating, when is it most beneficial, and how can one incorporate it into daily life? This article explores these questions and offers practical insights for anyone looking to embrace mindful eating as part of their lifestyle.
By GAURAV MEWALabout a year ago in Longevity
Wellness Tips and Healthy Lifestyle Advice
Adopting a healthy lifestyle is crucial for long-term well-being, and it impacts every aspect of your life—from your physical health to your mental and emotional state. It’s about making intentional choices that promote balance, happiness, and vitality. Here are some tips that can help guide you on your wellness journey and inspire you to prioritize your health.
By Farkas Márk about a year ago in Longevity
