diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
My HIT Weight Loss
This photo is of me in July before diagnosed, September a week after being diagnosed and March before my holiday! One of my symptoms of HIT was unexplained weight issues. I would always be a stone heavier than friends who were the same dress size and height. Doctors would also predict my weight to be a stone lighter than I was. I was picked on at school for being the bigger one out of my friends. Tried diet after diet as the comments really effected me. Through every diet nothing really changed. I have always been active as I studied musical theatre and went to various dance classes growing up, so it wasn't due to lack of exercise. I ate a balanced diet. Didn't over eat. HIT can cause a lot of water retention and problems loosing weight. After a month and a half of a histamine-free diet, I had lost nearly 2 stone.
By Emily Histamine Intolerance8 years ago in Longevity
An Introduction to HIT
Do you have unexplained anxiety? Do you often suffer from cramps and sore muscles? Do you sometimes get red cheeks when you drink alcohol? Have you suffered from constant fatigue? If so, you may have histamine intolerance. Doctors believe 1 in 3 people may suffer from the condition, but only a few have been diagnosed.
By Emily Histamine Intolerance8 years ago in Longevity
Why People Should Take Celiac Disease Seriously
I wish that I could say the first day of 2017 started out great. I wish I could say a lot of things. Things like "want to stay in tonight and order pizza?" and "let's go get donuts and coffee for breakfast." Sadly, 2017 did not start off great at all, and I can not bring any foods or drinks with wheat, barley, or rye into my house, and neither can the rest of my family or friends.
By Mikayla Rae8 years ago in Longevity
What Is the Keto Diet Anyway?
Here's a question for you. What is the Ketogenic Diet anyway? I know that when I first heard about it, I had no clue what it was or all the benefits that it can provide to your body. It seemed too good to be true, so I wanted to go home and do my research. Once I found out more information, I wanted to share with everyone so that they can decide for themselves if this is something they would like to try.
By Dominique fortune8 years ago in Longevity
Superpowers & Superfoods for Overall Superhealth
HOW TO EAT WELL ON A SUPER-FOOD DIET ON A BUDGET. For those who are on a financial budget and have an Aldi supermarket supermarket store near where you live, it is the most inexpensive place to buy all your quality, super food ingredients. This applies whether you are a singleton or even where you have a large household to feed.
By The True Journalist8 years ago in Longevity
Easy Clean Eating Chicken Recipes
If you are looking for an alternative to eating fast food or unhealthy meals, you should give these clean eating chicken recipes a shot. They are delicious and very easy to make. You don't need a ton of experience cooking to make these meals. These quick and tasty dishes will make you feel more energized and are healthy lunch and dinner options.
By Jessica Herring8 years ago in Longevity
Must Have Clean Eating Cookbooks
When I was around 15 years old, I used to read Oxygen Magazine. For those not in the know, Oxygen is a female bodybuilder's magazine — and yes, I really do enjoy following female bodybuilders and learning how they max out their muscle gains.
By Ossiana Tepfenhart8 years ago in Longevity
How to Food Shop Healthily
Making healthy choices while food shopping isn't the easiest thing to do. Many companies turn a profit by lying to their consumers and putting attractive labels on their products, such as organic or low-calorie foods. To help you avoid simple mistakes that may lead you to buy unhealthy foods, follow the tips below.
By Pat Cooper8 years ago in Longevity
Easy Clean Eating Recipes
One of the biggest trends in the diet world is learning how to eat clean. Clean eating, as it's known, is the practice of eating foods without preservatives, unknown chemicals, or otherwise bad, processed gunk in it. The movement also avoids "bad grains" like wheat, typically.
By Mackenzie Z. Kennedy8 years ago in Longevity
Why I Avoid Sugar
In March of 2015, I underwent weight-loss surgery in order to make my life healthier and more fulfilling. It was a decision I took very seriously, and to be honest, I was terrified. During the process, I had to take nutrition classes and learn about food in a very different way. However, no matter how much they talked about healthy eating, they never really said stay away from bad foods. Instead, it was always said to eat treats in moderation.
By Vanessa Cherron Riser8 years ago in Longevity
