diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

TYPE 2 DIABETES: A DEBILITATING DISEASE
Diabetes is a debilitating disease which is linked to multitude of other health problems like heart disease, kidney failure, blindness or more which may require lifelong care and rehabilitation if left uncontrolled. It not only affects physical health but deterioration of the general well-being of a person. According to a medical dictionary, type 2 diabetes is a condition characterized by high blood glucose levels caused byeither a lack of insulin or the body's inability to use insulin efficiently. Type 2 diabetes develops most often in middleaged and older adults but can appear in young people.[4] Insulin is a hormone secreted by pancreas to control blood sugar. When our body’s insulin isn’t able to signal properly then the glucose (sugar) from the food stays as it is and may remain too high. It is a disease marked by high glucose levels in the blood and impaired metabolism of carbohydrates, fats, and proteins, caused by the body's inability to respond effectively to insulin, combined with inadequate production of insulin by the pancreas. The disease,which can occur at any age but typically develops in middle-aged and older adults, often begins with no symptoms, is associated with obesity and inactivity, and may be managed, depending on severity, with dietary changes, an exercise regimen, and oral or injectable medications. Type 2 diabetes is also called non-insulin-dependent diabetes or non-insulin-dependent diabetes mellitus.[5].
By Renz Pens3 years ago in Longevity
Broccoli is your Secret Weapon for Weight Loss Success
Introduction It can be difficult and frequently frustrating to lose weight. With so many diets and weight loss programs to choose from, it can be difficult to know where to start. One key to successful weight loss is incorporating nutrient-dense foods into your diet. These foods not only provide essential vitamins and minerals, but they also help you feel full and satisfied, reducing overall calorie intake. One such nutrient-dense food is broccoli. In this article, we will explore the weight loss benefits of broccoli and show you how to easily incorporate it into your diet.
By Tina3 years ago in Longevity
Keto Tips for Beginners: How to Lose Weight on the Keto Diet
Keto Tips for Beginners: How to Lose Weight on the Keto Diet Are you looking to lose weight but don’t know where to start? The keto diet might be the answer for you. It’s a low-carb, high-fat diet that can help you achieve your weight loss goals. If you’re new to the keto diet, don’t worry - we’ve got you covered with our top keto tips for beginners. In this blog post, we’ll show you how to get started on the keto diet and what to do in order to successfully lose weight.
By 7u 73 years ago in Longevity
How to Lose 5 Pounds in a Week: Weight Loss in 7 Days?
Have you ever searched for weight loss techniques, and is your weight becoming a cause for your health concern? If you have, you must be aware that it is challenging to be on a diet with regular workouts. But always remember that getting slim is difficult but possible to do. You must stick to your diet and follow traditional exercise to lose weight and get the results.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
Five Classic & Successful Methods to Force Muscle Growth
This is probably a very unlikely topic for a woman to write about — but I love to increase my strength and add muscle. Over the years, I’ve tested many theories and always returned to the basics.
By Ange Dim3 years ago in Longevity
The Perfect Plate: Achieving Nutritional Balance with Delicious and Satisfying Meals
What is a nutritious dish? Take into consideration the following features: You should consume enough protein, carbohydrates, and fats in moderation to avoid overindulging in any of these; You need variety to ensure that you get enough vitamins, minerals, and fiber every day; A balanced meal will include some vegetables, a side of starch, and a small serving of meat, fish, or chicken; Additionally, you do not want your family to consume an excessive amount of additional calories each night at dinner, which could result in obesity and all of the associated dangers.
By ree.abdul3 years ago in Longevity
Reap the Benefits of Keto with Consistency - Here's How!
Benefits of the Keto Diet The keto diet is a popular weight-loss program that involves reducing your intake of carbs and increasing your intake of healthy fats. This helps to put your body into a state of ketosis, which helps to burn fat for fuel instead of glucose. This can lead to a variety of health benefits, including weight loss, improved energy levels, and a reduced risk of type 2 diabetes.
By Perry White3 years ago in Longevity
How Bad Breath Could Be Affecting your Relationship
Bad breath, also known as halitosis, is an unpleasant odor that can come from your mouth. It is caused by a buildup of bacteria in the mouth due to poor oral hygiene habits, There are a few different causes of bad breath such as food particles stuck in the teeth, poor oral hygiene, dry mouth, smoking, drinking alcohol, or certain medical conditions.
By Lifeguard3 years ago in Longevity
Keto Meal Plan – The Ultimate Guide to Achieving Your Health and Weight Loss Goals for 2023
This article provides a 30-day keto meal plan and complete keto food list. The author recommends tracking macros and calories to make things easier, and suggests combining healthy low-carb foods with healthy low-carb foods to create an easy-to-follow 30-day low carb meal plan for weight loss. - Carb moderate protein diet is a great way to follow a ketogenic diet while still allowing some carbohydrates and protein. The Beach Diet and Atkins Diet are also both low-carb, high-fat diets that share similarities with the keto diet. If you’re looking for a perfect way to build muscle and lose fat at the same time, then this 30 Day Keto Meal Plan is the perfect choice for you. It includes complete keto food lists, 77 keto dessert recipes, 100 Keto Carb Recipes and a Keto Food Journal.
By Jim Lake3 years ago in Longevity
Shed Pounds and Improve your Health with the Power of Avocado
Introduction Avocados are a delicious and nutritious fruit that can be a great addition to any diet, especially if you're looking to lose weight and improve your overall health. Not only are they low in carbohydrates and high in healthy fats, but they also contain essential vitamins and minerals, making them an excellent choice for anyone looking to boost their nutrition while also shedding pounds. In this article, we'll take a closer look at the benefits of avocados and how they can aid in weight loss and overall health improvement. We'll also provide some delicious recipes and tips for incorporating avocados into your diet, so you can start reaping the rewards of this versatile and nutritious fruit.
By Tina3 years ago in Longevity
Nourishing Your Body for Weight Loss: The Importance of Fruits, Vegetables, Whole Grains, and Lean Proteins
Introduction: Eating a healthy diet is essential for weight loss and overall health. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help you lose weight, improve your overall health and prevent chronic diseases. A healthy diet not only helps with weight loss, but it also provides your body with the necessary nutrients to function properly and maintain a healthy weight.
By yasmine B3 years ago in Longevity
Top 5 Ways to Lose Weight Fast
There are a ton of different methods and techniques floating around that all claim to help you lose weight fast. But if they all worked, everyone would be walking around in the body of their dreams. That, however, is not the case. So how are you supposed to tackle weight loss in order to see faster weight loss results?
By Kalel Ronin3 years ago in Longevity