diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

17th May world hypertension day
Every year on May 17, the world observes World Hypertension Day, a global health campaign dedicated to raising awareness about hypertension, more commonly known as high blood pressure. Organized by the World Hypertension League (WHL), this day serves as a powerful reminder of the urgent need to detect, understand, and control this "silent killer" before it claims more lives.
By Dr Gabriel 8 months ago in Longevity
WHY YOU SHOULD AVOID HIGH CHOLESTEROL LEVELS. AI-Generated.
The Side Effects of Using Cholesterol: An In-depth Exploration Cholesterol, a waxy, fat-like substance found in every cell of the human body, plays a crucial role in maintaining health. It is essential for the formation of cell membranes, production of hormones like estrogen and testosterone, and synthesis of vitamin D. Despite its importance, cholesterol often carries a negative connotation due to its well-documented link with cardiovascular disease. This dual nature of cholesterol—essential yet potentially harmful—gives rise to many health discussions. The side effects associated with cholesterol are primarily of two types: those resulting from high levels of cholesterol in the body and those linked to medications used to lower cholesterol, especially statins. This essay explores both categories in detail to provide a comprehensive understanding of the impact of cholesterol on human health.
By Victoria 8 months ago in Longevity
Is Your Brain Getting Older Than You? Here's How to Stop It
We often think of aging as something that affects our bodies—wrinkles, joint pain, gray hair. But did you know your brain can age faster than your body if you don’t take care of it? Mental fog, forgetfulness, low focus, and difficulty making decisions are signs that your brain may be aging prematurely. The good news? You can slow, stop, or even reverse this trend with a few simple lifestyle changes.
By RASOOL KHAN8 months ago in Longevity
Green Tea Uncovered: Science-Backed Benefits, Hidden Limits & What Big Brands Don’t Tell You
For centuries, green tea has been revered in traditional medicine, but modern science is now uncovering the mechanisms behind its health effects—and its boundaries. While not a miracle cure, evidence shows it can be a valuable ally for cognitive function, metabolic health, and longevity when used strategically.
By Jacky Kapadia8 months ago in Longevity
Protect Your Heart
Heart disease remains one of the leading causes of death worldwide. Despite advances in medical science, the best defense against heart-related illnesses is prevention. By adopting a heart-healthy lifestyle, individuals can significantly reduce their risk of developing conditions like heart attacks, stroke, and high blood pressure. This article provides practical tips and guidance for preventing heart disease and maintaining overall cardiovascular health.
By Dr Gabriel 8 months ago in Longevity
The Secret to Daily Joy? It’s Called Vitamin P
Meet Vitamin P—not some mystery pill, but the nickname for bioflavonoids, a colorful crew of plant compounds that pack a powerful punch. Found in vibrant fruits, veggies, and even a bit of dark chocolate, these yellow-toned polyphenols are like nature’s highlighters—literally giving plants their bold, beautiful colors.
By Krishna Mohan Modekurti 8 months ago in Longevity
How to Increase Testosterone Naturally:
How to Increase Testosterone Naturally: A Guide to Boosting Hormones Through Lifestyle and Diet Testosterone is a vital hormone, especially for men, playing a key role in muscle growth, energy levels, mood regulation, libido, and overall health. While testosterone levels naturally decline with age—typically beginning in the late 20s or early 30s—lifestyle factors can also significantly influence your hormone balance.
By Hot News 8 months ago in Longevity
Is Your Slow Metabolism Secretly Sabotaging Your Weight Loss? Here’s the Truth You Need to Know!
If yes, you're not alone. Millions of people are trapped in the same frustrating circle. And one slippery villain may be the cause: a slow metabolism.
By Mohit Rana8 months ago in Longevity
The Ultimate Guide to Effortless Plant-Based Cooking: 5 Irresistible Vegan Recipes for Every Occasion
Introduction: The Rise of Conscious Eating in Western Culture In 2025, plant-based diets have evolved from a niche trend to a mainstream movement across Europe and North America. Driven by climate-conscious Gen Z consumers, flexitarian families, and athletes seeking performance-enhancing nutrition, veganism now transcends ethical boundaries. This guide not only provides recipes but contextualizes their cultural relevance, nutritional superiority, and environmental impact. With 30% of UK households and 22% of Americans adopting meat-free days weekly (source: 2024 Global Food Trends Report), these dishes are designed to cater to modern palates while addressing time constraints and culinary curiosity.
By Dr.NutriKate8 months ago in Longevity
Unlock Your Growth Potential: Simple Habits to Look and Feel Taller
Do you wish you were a little taller? You’re not alone. Many people want to increase their height, whether it’s to feel more confident, improve their posture, or just reach that top shelf without a stool! While genetics play a big role in determining your height, there are still several natural and healthy ways to help improve it. In this article, we’ll explore how you can boost your height naturally with simple lifestyle changes, exercises, and healthy habits.
By Atta Ullah8 months ago in Longevity
The Role of Omega-3 Fatty Acids in Hormone Regulation
If you know me and my practice, you know I am talking about omega-3s on the regular. It almost feels laughable when I get into an education session with one of my patients, and feel myself revving up to talk about omega-3s.
By Emily the Period RD8 months ago in Longevity
Feel Tired All the Time and Have No Energy? 7 Hidden Reasons You’re Always Exhausted (And How to Fix Them Fast!)
You wake up tired. You drag through your day. Coffee doesn’t help much anymore. By 2 PM, you are mentally exhausted, and by 8 PM, you are too exhausted to do anything.
By Mohit Rana8 months ago in Longevity