diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

9 Typical Reasons for Rapid Weight Gain
Sometimes it's easy to see why you may have gained a few extra pounds. Perhaps you've been going to a few more wing nights than usual each month. Perhaps you've just finished the cookie and pie marathon that is "the holidays." Or your workload has increased to the point that you are barely able to function, which tends to undermine any appearance of what one would refer to as "fitness.
By Nizole3 years ago in Longevity
8 Typical Causes for Your Rapid Weight Gain
Something else could be going on if your food and exercise routines haven't altered and you're still gaining weight. Of course, gaining weight isn't always an issue. However, it can be an indication of a medical problem you need to address. Perhaps there is a hormonal issue, a mental illness, or another element that is changing your physiology covertly. Consult with your healthcare practitioner if you want to be absolutely certain of what it signifies. While you wait, think about these eight health-related explanations that might help explain why the weight has increased.
By Nizole3 years ago in Longevity
How Low Is Too Low on a Low-Calorie Diet for Weight Loss?
There is no doubting that calories count when it comes to losing weight, even if particular combinations of macronutrients or food types may have an additive effect. If you consume fewer of them, the number on the scale will go down.
By Nizole3 years ago in Longevity
8 Alcohol Types That Are Best and Worst for Weight Loss
You've probably heard that drinking wine with supper is excellent for your heart. Well, some studies indicates that it isn't all that good. While alcohol has been proven to provide some protection against heart disease and diabetes in women, the good benefits were countered by the fact that alcohol may raise the risk of cancer, accidents, and communicable diseases. This was shown by a meta-analysis published in 2018 in The Lancet. More than 370,000 people participated in a different research that was published in March 2022 in JAMA Network Open, and it revealed that alcohol use (even in little quantities) may really raise the risk of hypertension and cardiovascular disease. At the end of the day, it appears that opinions on whether drinking, even in moderation, is healthy vary depending on who you ask.
By Nizole3 years ago in Longevity
9 Steps That Have Been Proven to Reduce BMI
Body mass index, or BMI, is a topic that physicians often discuss. You may even be able to recall your own BMI, particularly if you were informed that it was in the dangerous range.
By Nizole3 years ago in Longevity
When it comes to the risk of heart failure, more inches may be more significant than extra pounds.
According to the meteoric rise in popularity of athleisure clothing, many of us have chosen to use the wonder of elastic to reduce the additional epidemic pounds around our stomach. Unfortunately, in addition to straining your waistline, those additional inches can also be harming your heart. According to a recent study from Oxford University, waist circumference poses a bigger danger to heart health than total weight since every additional inch of belly fat raises the relative risk of heart failure by 11%. A presentation of the study was made at the 2022 European Society of Cardiology Congress, which took place in Barcelona, Spain, from August 26–29.
By Nizole3 years ago in Longevity
7 Circumstances That Lead To Weight Gain
Unexpected weight gain may really be brought on by certain medical issues. It's a good idea to contact a doctor if you've gained weight while following a steady, nutritious diet and doing frequent physical activity. A quick medical checkup might help you lose weight and protect your health. Here are several disorders that may cause or contribute to weight gain: hypothyroidism, Cushing's syndrome, depression, menopause, and other illnesses.
By Nizole3 years ago in Longevity
Twelve lifestyle choices that increase the risk of obesity
Numerous factors affect weight. Your weight is influenced by a combination of your genetics, environment, and activities. Although you have no influence over your genes, you may alter your way of life. Here are several lifestyle modifications that may improve your health and general well-being.
By Nizole3 years ago in Longevity
11 Foods That Are Surprisingly Bad for Your Waistline
Unexpected Foods That Cause Belly Bloat Are you trying to lose abdominal fat? Many popular packaged "health" foods include hidden added sugar for taste and texture. Other purportedly healthy meals are too rich in added fats. Even "low-fat" or "low-sugar" meals include processed, nutrient-poor components that may cause stomach bloating. Your best option is to read the labels of packaged foods and choose ones with a limited number of components that you are familiar with. Additionally, choose fresh, healthy meals that burn fat whenever feasible. Here are 11 meals that can increase your waistline's size coupled with wise weight reduction advice.
By Nizole3 years ago in Longevity
The 10 Things Doctors Want You to Know About Weight and Obesity
Obesity Medicine Advice doctors for weight loss According to physicians who practice bariatric care, obesity is prevalent in America (specialists who help you lose weight). Numerous major diseases, including heart disease, diabetes, certain malignancies, and Alzheimer's disease, are associated with being overweight or obese. But as we are all aware, losing weight and keeping it off may be quite difficult. Diet, exercise, lifestyle modifications, and medication are among the methods that physicians who specialize in obesity medicine employ to help their patients become and remain healthy. (They sometimes recommend individuals for bariatric surgery; they do not do it.) We consulted three of the greatest experts in bariatric medicine to get their best advise on how to combat obesity.
By Nizole3 years ago in Longevity
The Relationship Between Obesity and High Blood Pressure
Coincidence? Absolutely not. A person is considered obese if their body mass index (BMI) is more than 30, and obesity is a significant risk factor for high blood pressure. Your heart needs to work harder to circulate blood throughout your body when you are overweight or obese. However, all of that additional work strains your arteries. Your arteries then push back against this blood flow, raising your blood pressure.
By Nizole3 years ago in Longevity
Men and Women Gain Weight Differently
Does the distinction apply to our capacity for weight loss and gain? It seems that "yes" is the answer. Body fat is stored differently by women.
By Nizole3 years ago in Longevity