diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
The Ultimate Keto Meal Plan
The keto diet has taken the world by storm in recent years, and for good reason. This high-fat, low-carb diet can help you burn fat, lose weight, and improve your overall health. However, following a keto diet can be challenging, especially when it comes to meal planning. The Ultimate Keto Meal Plan is a comprehensive guide to help you stick to your keto diet and achieve your health and fitness goals. In this review, we will take a closer look at the important parts of The Ultimate Keto Meal Plan.
By Alim Shabazz3 years ago in Longevity
What is Chronic illness and Disease management
Chronic illness and disease management are important topics in healthcare, as more and more people are living with chronic conditions such as diabetes, heart disease, and cancer. Chronic illness is defined as a long-term health condition that requires ongoing management and care. Disease management refers to the strategies and interventions that are used to prevent or manage chronic diseases.
By Hafsa Hameed3 years ago in Longevity
Fat, Sugar, Salt … You’ve Been Thinking About Food All Wrong
In the late 2000s, Carlos Monteiro noticed something strange about the food that Brazilian people were eating. The nutritionist had been poring over three decades’ worth of data from surveys that asked grocery shoppers to note down every item they bought. In more recent surveys, Monteiro noticed, Brazilians were buying way less oil, sugar, and salt than they had in the past. Despite this, people were piling on the pounds. Between 1975 and 2009 the proportion of Brazilian adults who were overweight or obese more than doubled.
By Kily Johns3 years ago in Longevity
The 7 Most Effective Weight Loss Tips, Straight From an Expert
Losing weight and getting your body into shape means following some tried and true tips. With expert-approved advice on your side, you'll be well on your way to shedding weight in the safest, most effective manner possible. We chatted with Lisa R. Young, Ph.D., RDN, nutrition consultant, and the author of Finally Full, Finally Slim and The Portion Teller Plan, who shares the most effective weight loss tips to follow for maximum results in your weight loss journey. Keep reading to learn more, and get ready to channel your best, healthiest self!
By Kily Johns3 years ago in Longevity
15 Foods That Aren't as Unhealthy as You Think
For some people, coming into adulthood means learning the truth about myths you always heard as a kid, like going outside with wet hair won't give you a cold or how egg yolks aren't bad for you (in fact, they're great for you).
By Kily Johns3 years ago in Longevity
Cereal, pasta, and other food companies blast the FDA for a too-strict definition of ‘healthy’
WASHINGTON — General Mills, Kellogg’s, and the rest of the country’s cereal makers are mad at the FDA. So are the packaged food companies, the pasta industry, and the pickle lobby (yes, it exists).
By Kily Johns3 years ago in Longevity
Fatty liver: Intermittent fasting, aerobic exercise may aid weight and fat loss
Nonalcoholic fatty liver disease involves the buildup of fat in the liver. Fat buildup in the liver is not initially dangerous, but it can put people at risk for other health problems.
By Kily Johns3 years ago in Longevity
12 Everyday Foods You Likely Have at Home That Have Health Benefits
You've probably seen ads or social media posts claiming that to be healthy you must be taking a "superfood supplement" or eating expensive and organic foods. Nothing could be further from the truth. There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your favorite pasta or fruit, if you have a varied diet, chances are you're already getting all of the nutrients you need.
By Kily Johns3 years ago in Longevity
Men's health tips: Nutrition, diet plan for men after 40
Before turning 40, our bodies can tackle irregular diets and lousy hygiene but at 40, the body cannot handle such habits, leading to diseases. So, if you men are about to turn 40 soon, here's all you need to know about how to manage your diet and nutrition
By Kily Johns3 years ago in Longevity
Can what's in your gut really improve your health?
Your gut health can have a major impact on your overall wellbeing and health. From digestion and nutrient absorption, to mental clarity and mood, the contents of your gut can play an essential role in how you feel. In this blog post, we’ll explore how the microbiome in your gut can affect your health, and how you can use nutrition, lifestyle, and supplementation to make positive changes to your gut health.
By Danny Dispoto3 years ago in Longevity
