diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How to Customize Your Keto Diet for Optimal Weight Loss
How to Customize Your Keto Diet for Optimal Weight Loss If you're looking for an effective way to lose weight, a customized keto diet may be the answer. By customizing your keto diet to suit your individual needs, you can maximize your weight loss potential and reap the benefits of this popular lifestyle. With a few simple steps, you can begin to customize your keto diet to meet your weight loss goals. In this blog post, we'll go over the basics of customizing your keto diet for optimal weight loss.
By Lauren Maddox3 years ago in Longevity
Decreasing Cortisol Levels, Naturally
This discussion will explore foods that can help decrease cortisol levels naturally. While managing stress involves various practices such as maintaining a healthy work-life balance, setting boundaries, getting adequate sleep, and exercising, changing your diet can also significantly impact stress levels. This is because what you eat affects cortisol levels. Cortisol is the stress hormone that triggers the fight or flight response and is vital in regulating sleep, inflammation, blood pressure, and blood sugar levels.
By Dawn Warburton3 years ago in Longevity
Turmeric Benefits
Turmeric versus Ibuprofen: Harnessing the Power of Natural Healing In recent years, the global community has shown increased interest in natural remedies and alternatives to conventional medications. One such example is turmeric, a spice used for centuries in traditional medicine to treat various ailments. This article delves into the power of turmeric, comparing it to the widely-used painkiller ibuprofen, and discussing their respective side effects. Additionally, we will clarify the term 'bioavailability,' which plays a significant role in the efficacy of turmeric.
By Health4Wealth3 years ago in Longevity
Quit Smoking: How to Quit Smoking with a Realistic Plan and Support System
Quitting smoking is possibly the most challenging thing an individual can do in life. It often involves breaking an ingrained habit and conquering the psychological and physical addiction to nicotine. In any case, of course, it's perhaps the essential thing you can accomplish for your well-being and health, both now and later on. In this blog post, we’ll provide helpful advice and step-by-step guidance on how to quit smoking once and for all.
By Paulraj Manickam Ashari3 years ago in Longevity
Top 10 Benefits of Ketogenic Diet and Side-effects
The ketogenic diet is a high-fat, moderate protein, and very low-carbohydrate diet that aims to induce a state of ketosis in the body, where it burns fat for energy instead of glucose. Typically, a ketogenic diet involves reducing carbohydrate intake to less than 50 grams per day, and increasing fat intake to 70-80% of daily calories.
By Rachel Blindauer3 years ago in Longevity
