diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

The Many Benefits of Drinking Coffee: From Energy Boosts to Disease Prevention
Coffee is one of the most popular beverages in the world. It has been consumed for centuries and is an integral part of many cultures. People drink coffee for different reasons, including its stimulating effect, the taste, and the social experience it provides. But beyond these reasons, coffee offers numerous benefits that have been studied and documented by scientists. In this article, we will explore some of the most significant benefits of drinking coffee.
By Max For You3 years ago in Longevity
Smart Blood Sugar
Smart Blood Sugar is a dietary program designed by Dr. Marlene Merritt, a renowned practitioner of natural medicine. The program is aimed at helping people manage their blood sugar levels naturally and effectively. The Smart Blood Sugar program consists of several components, including a detailed guidebook, meal plans, and a series of instructional videos. The program focuses on changing the way you eat and live to improve your overall health and well-being.
By Nauniie Eubanks3 years ago in Longevity
19 Anti-Aging Foods
Our skin inevitably loses its youthful luster as we age, leaving us with wrinkles, age spots, and other signs of wear and tear. While some may resort to expensive creams or cosmetic procedures, the truth is that the key to youthful skin may lie in our food. By incorporating certain anti-aging foods into our diet, we can nourish our skin from the inside out and potentially even reverse some of the damage caused by aging. This article will reveal the top 19 anti-aging foods that can help you achieve younger-looking, healthier skin. So put down the fancy creams and get ready to embrace the power of nutrition in the fight against aging.
By Vance Papageorgio 3 years ago in Longevity
You will never need to go to the gym, this is how to slim your stomach
There are several strategies and lifestyle changes you can make to slim your stomach without going to the gym. In this article, I will outline 10 tips that can help you achieve a slimmer waistline and a healthier body.
By Sana3 years ago in Longevity
What’s The Best Snacking Alternative To Junk Food?
When it comes to snacking, it's easy to reach for the convenience of junk food like chips and candy. However, there are healthier snacking alternatives that can still satisfy your cravings. One great option is fresh fruit, which is packed with vitamins, fiber, and natural sugars. You can also try vegetables like carrots or celery with hummus or nut butter for a crunchy and satisfying snack.
By pokir3 years ago in Longevity
Walnuts 101: Nutrition Facts and Health Benefits
With a moniker like ‘Jupiter’s royal acorn’, one can only imagine how celebrated walnuts have been in the history of food. It is believed that walnuts originated in Persia and were brought to Asia and Europe through trade. Later, they travelled through Spanish missionaries to California and became a staple crop that was grown in the region for centuries. Today, China is the top producer of walnuts along with the US. In India, it’s grown in multiple states, including Jammu and Kashmir, Uttarakhand, Himachal Pradesh and Arunachal Pradesh.
By pokir3 years ago in Longevity
6 Things to Know About Plant-Based Milk
The Indian dairy alternative market is estimated to grow at a CAGR of 21%. It doesn’t come as a surprise because more consumers are consuming vegan plant-based milk daily.
By pokir3 years ago in Longevity
Understanding Hair Loss: Causes, Symptoms, and Treatment Options
Hair loss is a common condition that affects both men and women. It can be caused by a variety of factors, including genetics, hormonal changes, medical conditions, medications, and nutritional deficiencies. Understanding the causes, signs and symptoms, and treatments for hair loss can help individuals take proactive steps towards maintaining healthy hair.
By Rajbala3 years ago in Longevity
Is Lactose-free Milk Easy to Digest?
Milk has always been a part of every individual’s regular diet. It has also been advised as the healthiest drink for a healthy future. But, many people have milk allergies that restrict them from consuming dairy milk.
By pokir3 years ago in Longevity
Keto After 50: A Revolutionary Diet for a Healthier, Happier You
A first-ever, one-of-a-kind blueprint to help folks over 50 achieve their best possible body transforming results over the age of 50!
By Jason Green3 years ago in Longevity
Understand the Growth of the Plant-Based Industry in India
Did you know that the Indian Vegan Food Market is estimated to grow at a CAGR of 8.6% between 2023 to 2028? It doesn’t come as a surprise because the consumer base for plant-based food is growing exponentially in India. People want to switch to sustainable living and contribute to the environment.
By pokir3 years ago in Longevity
Lactose Intolerance
Lactose intolerance is a common condition that affects millions of people around the world. It occurs when the body is unable to digest lactose, a sugar found in milk and other dairy products. In this article, we will discuss the causes, symptoms, and management of lactose intolerance.
By pokir3 years ago in Longevity