diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Tea is good. Millions of people with silent killer could live longer if they drank more tea and coffee.
Based on researchers found that swapping sugary drinks for anti-inflammatory drinks could make people live longer. About 3.9 million Brits have type 2 diabetes, which raises blood sugar levels and can finally lead to heart disease and stroke.
By Jacob Damian3 years ago in Longevity
10 Reasons Why Walking Extends Your Life
Walking is a simple and effective way to improve your health and extend your life. It's a low-impact exercise that can be done by people of all ages and fitness levels, and it's easy to incorporate into your daily routine. In this article, we'll share 10 reasons why walking prolongs your life, and why you should start walking more often.
By Lydio Netto3 years ago in Longevity
From Trust Your Gut Feelings To You Have Some Guts- The Gut Has Been An Important Part Of Our Health
Trust Your Gut Feelings Is Your Gut also screaming for help in the forms of acid reflux, indigestion, heartburn, insulin resistance and migraines then you listen to it before it stops working for your health and you end up wasting your life drowned away in waste. The toxin builtup in our guts is real villian for all metabolic syndrome diseases.
By DragonFly3 years ago in Longevity
What is a Healthy Relationship with Food?
I talk on and on (and on) about building a healthy relationship with food and the body – it’s literally a daily element of my job and the conversations I have with my clients.
By Emily the Period RD3 years ago in Longevity
Optavia Diet Uncovered: A Comprehensive Guide to Understanding Its Benefits and Drawbacks
Introduction: Are you considering the Optavia diet to kickstart your weight loss journey? In this comprehensive guide, we'll dive deep into the Optavia diet, its monthly costs, food options, and professional opinions on its effectiveness. We will also provide insight into the average weight loss experienced by those who have tried the program. By the end of this article, you'll have all the necessary information to make an informed decision about whether the Optavia diet is right for you.
By LifeGoeson.3 years ago in Longevity
Yoga
Yoga ashram is a place where individuals can go to learn and practice yoga in a structured and supportive environment. Ashrams typically offer classes, workshops, and retreats that focus on the practice of yoga as well as related topics like meditation, Ayurveda, and spirituality. They are often located in peaceful, natural settings, such as in the mountains or by the ocean, to provide an ideal environment for learning and practicing yoga.
By Karthick3 years ago in Longevity
10 Tips for Better Sleep and Improved Health: A Comprehensive Guide
10 Tips for Better Sleep and Improved Overall Health Introduction Sleep is essential for our overall health and well-being. It helps us to recharge our bodies, improve our cognitive function, and even boost our immune system. However, getting quality sleep can be a challenge for many people. In this article, we'll explore some tips for better sleep and improved overall health.
By Md Kamran3 years ago in Longevity
10 Tips for Better Sleep
10 Tips for Better Sleep and Improved Overall Health Introduction Sleep is an essential part of our lives, and it plays a significant role in maintaining our physical and mental health. However, many people struggle with getting a good night's sleep, which can lead to various health problems. In this post, we will discuss ten tips for better sleep and improved overall health, including sleep hygiene, circadian rhythm, insomnia, melatonin, blue light, relaxation techniques, bedroom environment, caffeine intake, exercise, and stress management.
By Md Kamran3 years ago in Longevity
10 Tips for Better Sleep and Improved Overall Health
10 Tips for Better Sleep and Improved Overall Health Sleep is one of the most important factors that contribute to our overall health and well-being. Getting enough quality sleep can help us feel more energized, improve our mood, and boost our immune system. On the other hand, lack of sleep can lead to a number of health problems, such as obesity, heart disease, and depression. In this blog post, we’ll share 10 tips for better sleep and improved overall health.
By Md Kamran3 years ago in Longevity
DIY Smoothie Drinks: The Simple, Healthy Weight Loss Alternative
Imagine a refreshing, nutritious drink that supports your weight loss journey and promotes a healthy lifestyle. DIY smoothie drinks are the answer. With their ability to boost energy and promote weight loss, homemade smoothies offer a tasty and nutritious solution for anyone looking to improve their well-being. My own transformation through smoothie drinks has been incredible, and I can't wait to share the benefits with you.
By Cam Evans3 years ago in Longevity
10 Easy tips how To Look Younger and fresh
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.
By sandi galih3 years ago in Longevity
Gentle Aging: 13 Top Anti-Aging Tips for Sensitive Skin
Gentle Aging: 13 Top Anti-Aging Tips for Sensitive Skin Hey there, sensitive skin squad! Are wrinkles, fine lines, and uneven skin tone making you feel like a vintage map? I get it and we’re here to help! Introducing 13 ridiculously amazing, cooler-than-your-grandpa anti-aging tips for sensitive skin that’ll leave you grinning and glowing in a snap. Ready to kick time’s ass and show off that silky smooth skin? Fasten your seatbelts, and let’s dive into this epic adventure to uncover the fountain of youth for delicate skin!
By Vance Papageorgio 3 years ago in Longevity