diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

The Best Substitutes For Meat
The Best Substitutes for Meat is a comprehensive guide to plant-based proteins and meat alternatives. The book provides readers with a wide range of options for replacing meat in their diet, including tofu, tempeh, seitan, legumes, and more. The purpose of this review is to examine the benefits and drawbacks of The Best Substitutes for Meat and to evaluate its effectiveness in promoting plant-based eating.
By Alabi Olasesan 3 years ago in Longevity
16 recipe E-books
16 Recipe E-books is a collection of e-books that provide readers with a wide range of healthy and delicious recipes. The books cover a variety of topics, including vegan cooking, paleo diets, and gluten-free options. The purpose of this review is to examine the benefits and drawbacks of 16 Recipe E-books, and to evaluate their effectiveness in promoting healthy eating.
By Alabi Olasesan 3 years ago in Longevity
Smooth & Juicy - recipes to look great and feel amazing
Smooth & Juicy: Recipes to Look Great and Feel Amazing is a comprehensive guide to creating healthy and delicious smoothies and juices. The book offers a wide range of recipes that are designed to improve health and wellness and promote weight loss and overall well-being. The purpose of this review is to examine the benefits and drawbacks of Smooth & Juicy and to evaluate its effectiveness in promoting healthy eating habits.
By Alabi Olasesan 3 years ago in Longevity
How "Emily the Period RD" Came to Be
Like many of your favourite businesses and influencers, I too have a story of how my work came to be! Who is “Emily the Period RD”, and what brought her to life on the Internet?
By Emily the Period RD3 years ago in Longevity
World Asthma Day
This World Asthma Day, let us aim to go back to days when there was no such disease, when there was only healthy air to breathe and healthy heart to beat…. Best wishes on World Asthma Day.
By Nand3 years ago in Longevity
The Benefits of Being in Sunshine
One of the most fascinating areas I’ve explored is the impact of sunlight on our physical and mental well-being. Despite the common knowledge that excessive sun exposure can lead to skin damage and cancer, the benefits of moderate sunlight exposure are often overlooked. In this article, I’ll explore some of the ways in which being in the sunshine can improve our health and happiness.
By John Briches - New View Dynamics3 years ago in Longevity
Secrets for Health Weight loss
Maintaining a healthy weight is one of the most significant aspects of overall wellness. However, in today's world, the prevalence of fast food, sedentary lifestyles, and long working hours makes it challenging to maintain a healthy weight. The good news is that with the right approach and mindset, healthy weight loss is achievable for anyone. In this article, we'll discuss some of the secrets to healthy weight loss that can help you get started on your journey.
By shaibu Abdul rahman3 years ago in Longevity
Harvard study: Top 20 Traits of people who live past 90!
Recently, several different research institutions in Europe tracked people who lived longer in different places. Combining their findings, they found that people over 90 had the following 29 characteristics in common:
By antoine3 years ago in Longevity
Breaking Down the Basics of Weight Loss
Weight Loss is a journey that requires dedication and a willingness to make lifestyle changes. It can be overwhelming to know where to start and what steps to take in order to achieve successful weight loss. That's why it's important to break down the basics of Weight Loss and understand the fundamentals before beginning your journey. In this blog post, we'll discuss the essential elements of losing weight and how you can use them to your advantage.
By Dyl James3 years ago in Longevity
Want to lose weight
The ketogenic diet has become increasingly popular in recent years as a way to lose weight and improve overall health. The Ultimate Keto Meal Plan is a 28-day program that provides participants with a comprehensive guide to the ketogenic diet, as well as a meal plan, grocery list, and recipes for breakfast, lunch, and dinner, as well as snacks and desserts. This review will provide an in-depth analysis of the Ultimate Keto Meal Plan, highlighting its main components and evaluating its effectiveness in helping individuals achieve their health and weight loss goals.
By Darba Bite3 years ago in Longevity
The Importance of Vitamin K: Functions, Benefits, and Sources
Vitamin K was discovered in 1929, and its name originates from the German term "Koagulationsvitamin." Vitamin K plays a crucial role as an essential nutrient for blood clotting and bone metabolism. The body requires it to produce prothrombin, an important protein in blood clotting. Vitamin K1, which is synthesized in green plants, is the main type of vitamin K in our diet. Vitamin K2, which comes from fermented foods and animal sources, plays a central role in calcium metabolism, a mineral found in our teeth and bones.
By igor silva3 years ago in Longevity
Managing Diabetes with Medication
Diabetes is a chronic medical condition that affects millions of people worldwide. It is a disease in which the body either cannot produce enough insulin or cannot use the insulin it produces effectively. Insulin is a hormone that helps regulate the amount of glucose (sugar) in the blood, which is the body's primary source of energy. When insulin is not functioning properly, it can lead to high blood sugar levels, which can cause a variety of complications. Fortunately, medication for diabetic patients can help manage the disease and prevent or reduce these complications.
By Derick Okwa3 years ago in Longevity