diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
From Veggies to Ketosis:
The Ketotarian diet is a popular form of a plant-based ketogenic diet that combines elements of both vegetarian and keto lifestyles. It aims to consume low-carb, high-fat foods that primarily focus on protein intake from plant sources. It is similar to the ketogenic diet but excludes meat and dairy products. The positive effects of this type of nutrition, such as weight loss, improved blood sugar control, and reduced inflammation, come to the fore.
By Prof Dr Barış Öztürk3 years ago in Longevity
Is It Safe to Eat Pickles? What Registered Dietitians Want You to Know
Pickles are a beloved snack and condiment that have been around for centuries. They're made by soaking cucumbers in a vinegar and herb solution, which gives them their signature tangy and flavorful taste. But did you know that pickles are more than just a delicious addition to your sandwich or burger? They're also packed with essential nutrients and offer numerous health benefits. In this article, we'll take a closer look at the nutritional value of pickles and explore the various ways they can benefit your health.
By shammi khan3 years ago in Longevity
Habits You Need Before Your Wedding (That Aren't a Diet!)
If you’re like me, and you’re getting married (eek!), there’s a really good chance that you’ve felt the pressure to do and be a lot of big things in the planning process. An area that catches lots of engaged folks by surprise is the expectation to start “shredding for the wedding” or engage in weight loss practices in anticipation of the big day.
By Emily the Period RD3 years ago in Longevity
Nourishing Your Brain: The Importance of a Nutrient-Rich Diet for Cognitive Functioning
The brain is one of the most complex and essential organs in the body. It is responsible for controlling our thoughts, feelings, and actions, and it requires a steady supply of nutrients to function properly. In this article, we will explore the relationship between nutrition and brain health. Specifically, we will examine the role of fats, proteins, micronutrients, and carbohydrates in brain functioning and disease prevention.
By Izabela Bąk3 years ago in Longevity
Essential Steps for Optimal Health: A Guide to a Balanced Lifestyle
Introduction: Achieving and maintaining good health is a lifelong journey that requires conscious effort and lifestyle choices. By incorporating healthy habits into your daily routine, you can significantly improve your overall well-being. In this article, we will explore key strategies for enhancing your health, from nutrition and exercise to preventive care and healthy habits.
By Anjishtha Roy3 years ago in Longevity
