diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Workout Ideas to Make Fitness Fun
Workout Ideas to Make Fitness Fun When you ask someone to workout with you, you will usually hear the word "no". Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than spending time at the gym doing some boring workout routines. However, you have to consider that more and more people are putting up with the boring workout routines because of the alarming increase of heart related diseases and obesity. You have to consider that you have to take care of your body in order to live a happier and more satisfying life.
By Cyri K Mababuabout a year ago in Longevity
Fitness for Women- Stay Fit and Healthy! Women Fitness
Fitness for Women- Stay Fit and Healthy! Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
By Cyri K Mababuabout a year ago in Longevity
Headaches due to Tension and Frustration
Headaches due to Tension What are tension headaches? Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly. Some people also call it as stress headaches that means when people say that they have stress headaches they mean by saying this that they have tension headache. It may be severe or mild, but when it is severe it sometimes may be more painful and dangerous and do more harm than migraine headaches.
By Cyri K Mababuabout a year ago in Longevity
10 Unhealthiest Protein Choices
When it comes to healthy eating, protein is an essential part of any diet. However, some proteins are better for you than others. If you’re looking to improve your diet, it’s important to know which proteins are the unhealthiest. Dietitians have identified 10 of the unhealthiest proteins to avoid. In this blog post, we’ll go through the 10 worst offenders and explain why they should be avoided. We’ll also provide alternative options so you can make healthier protein choices. So say goodbye to these 10 unhealthy protein choices and welcome a healthier lifestyle!
By Sanjay Upadhyayabout a year ago in Longevity
5 Proven Relaxation Techniques to Help You Sleep Better
Have you ever lain there in bed, staring up at the ceiling, recounting every little thing that occurred during your day or worse, the things that didn't happen? I have. It's almost like your brain picks this moment, the moment you're supposed to wind down, to do a marathon of remembering everything. Trust me, I've gone through nights where I'd swear I traveled through my entire lifetime, running through choice after regret and conversation after conversation, so as not to fall asleep. But there are certain techniques to be learned which have finally allowed me to relax before bed. I share these with you in hopes that you're reading this for a reason: sleep isn't visiting as conveniently as you would like.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Bananas and Sleep: Your Ultimate Guide
Introduction In today's fast-paced world, achieving a good night's sleep can sometimes feel like an elusive dream. The stress from work and home can make it difficult for many to wind down and enjoy a restful night. While you might have tried various remedies like herbal teas, soothing music, or setting up the perfect ambiance, have you considered the role of food in ensuring quality sleep? Specifically, have you ever thought about the humble banana? In this comprehensive guide, we'll delve deep into the benefits and drawbacks of consuming bananas before bedtime and explore why this fruit might just be the secret ingredient to improving your sleep quality.
By Abdul Jamil Nasirabout a year ago in Longevity
Diet's Impact on Sleep Quality
Introduction In an era where sleep disorders are rampant, understanding the pivotal role of diet in sleep quality becomes paramount. This extended guide will offer an in-depth analysis of how specific nutrients, hormones, meal timing, and food choices influence your ability to achieve restful sleep.
By Abdul Jamil Nasirabout a year ago in Longevity
The Best Fruits for People with Diabetes
Introduction Living with diabetes requires careful attention to dietary choices, especially when it comes to managing blood sugar levels. Fruits, while nutritious and delicious, contain varying levels of carbohydrates that can affect blood sugar. Navigating this can be daunting. This extended guide delves deeper into understanding the role of fruits in a diabetic diet, categorizing them based on their impact on blood sugar levels.
By Abdul Jamil Nasirabout a year ago in Longevity
12 Best Foods to Prevent Kidney Damage
Introduction The kidneys are like the unsung heroes of our body. They work tirelessly to filter our blood, regulate electrolytes, and control blood pressure. Yet, many people overlook their crucial role until they face kidney-related issues. Shockingly, more than 40 million adults in America suffer from kidney diseases, highlighting the urgency for awareness and preventive measures. One effective way to support kidney health is through a balanced diet. In this article, we'll explore 12 superfoods that can play a pivotal role in preventing and even reversing kidney damage.
By Abdul Jamil Nasirabout a year ago in Longevity
10 Silent Habits Damaging Your Kidneys
Kidneys play a pivotal role in maintaining our overall health, filtering waste, and balancing fluids. Shockingly, more than 20 million people in the United States may have some form of kidney disease, often without knowing it. While genetics and other factors contribute, certain daily habits can exacerbate kidney damage. Let's delve into ten common habits that can harm your kidneys and practical ways to avoid them.
By Abdul Jamil Nasirabout a year ago in Longevity
Managing Stress: Practical Daily Tips
Stress is a common part of life that everyone experiences. Learning how to manage stress is crucial for maintaining good mental health, whether it's due to work, family, or personal issues. This article will explore practical daily tips to help you manage stress effectively.
By Abdul Jamil Nasirabout a year ago in Longevity
