beauty
Beauty products, advice, influencers, and more in the health and wellness space.
THE BEST AND THE HEALTHIEST DRINK
THE BEST AND THE HEALTHIEST DRINK The human body is composed of around 60% water, making hydration a critical component of good health. Drinking enough water and other healthy beverages can help regulate body temperature, transport nutrients, and remove waste from our bodies. However, with so many different drinks available, it can be challenging to determine which ones are the best and healthiest options. In this article, we will explore the best and healthiest drinks for optimal health and well-being.
By Mini Chitra3 years ago in Longevity
5 Proven Tips to Help You Lose Body Fat Fast
Are you looking for an effective way to shed excess body fat? If so, you've come to the right place! In this blog post, we will provide you with five proven tips that can help you lose body fat quickly and safely. By following our advice, you'll be able to improve your overall health and fitness and reach your weight loss goals. Keep reading to learn more about these tips and how you can get started today!
By Raymond Jolly3 years ago in Longevity
4 Tips Anytime work out for People Who Don't Want To Work Out
There's uplifting news for individuals who need to watch their weight without quitting any pretense of sitting in front of the television. Presently there's another exercise for habitual slouches and individuals who believe they're excessively occupied to carve out opportunity to remain fit.
By sandi galih3 years ago in Longevity
Behind The Mask
I am 32 years old. My birthday will be in a month and I am currently finding myself reflecting on myself as a person, specificially in relation to my physical appearance. I have given birth to 5 healthy children, suffered over a dozen miscarriages since I was 15, and barely made it through an ectopic pregnancy. I have had two major surgeries, both which have scarred my body. I have multiple scars on my legs and other parts of my body, and though I have been told many times to be happy about these markings, I cannot help but feel self-conscious. Growing up, I was teased that my body was "barbie doll figure." I had no physical scares, stretch marks or popping veins in my legs. I am not even in my 40's and feel as if my once beautiful body is now one of a mom. I take pride in my appearance and it is a difficult thing for me to accept how much it has changed in 15 years. I feel old and at times insecure- in short I feel like I have aged my body so much in such a short amount of time. I am having a difficult time feeling secure in myself-but only with this aspect. I love who I am beyond this. My humor, my personality, and all my quirks are things my friends and my kids love about me. I find myself asking the question, "when did my body change so drastically?" Has it always been this way and I haven't noticed it until now, or has it changed so slightly it was unnoticable? I am not sure what the answer is to this. I know I am not alone in these ridiculous thoughts which plagued my mind for days on end. I know there are others who have insecurities about their appearance. I know it happens to many people who may not want to admit it and hide it from others. I am not looking for others to tell me that my body looks good or that I need to love my mom like appearance. I am searching for answers to questions I haven't fully formed inside my head yet. I am searching for something I don't understand either. How can I find answers and a sense of belonging when I can't seem to find the path or the signs to point me to the right path? What do I need? I could not begin to answer that question--not in one sentence, or paragraph or even one page because I do not yet know. I am not searching for validation as I do not feel it would help much. I am looking for something that goes beyond validation and motivation. I am looking for a way to find peace in the things about myself that I do not like. I am searching for a way to love the things that others believe I should, but I don't. Because they are like tiny monsters in my head, gnawing at my heart and soul, whispering no one could love me with those on my body. As a mother, my children ask all the time what each scar is from and why women get them, or how ugly they are. With the innocence of their questions, the monsters deep inside rise up finding strength in those moments. Why does it matter? Do I really care what others think? Or is it only myself I am doubting? I have always placed such a high value on my physical appearance--always feeling like I was the competition to others. Now I do not feel like I am even close to being in the range of competition. Is this what happens as we age as women? Are there other women who feel this way too? Am I supposed to find acceptance with all of this and place higher value on other qualities about myself? And if so, how do I do this? Tonight I am full of many thoughts, questions and even some doubt about myself as a person. Tonight this is who I AM.
By marion scott3 years ago in Longevity
Weight Watchers: A Proven Program for Weight Loss.
Losing weight can be a challenging journey. There are countless diets and weight loss programs out there, each promising to be the solution to your weight loss struggles. However, many of these programs are not sustainable and often result in short-term weight loss followed by regaining the weight back. This is where Weight Watchers comes in - a proven program for weight loss that has helped millions of people worldwide.
By Go Entrepreneur3 years ago in Longevity
Thailand - Land of Smiles
Thailand, known as the "Land of Smiles," is a country located in Southeast Asia that boasts a rich culture, a tropical climate, and beautiful landscapes. This beautiful country is famous for its cuisine, temples, and beaches that attract tourists from all over the world. Known as the "Land of Smiles," the country is famous for its friendly people who welcome visitors with open arms. In this article, we will take a journey through Thailand's food, temples, and beaches to explore the wonders of this beautiful country.
By KARTHIK PALAGIRI3 years ago in Longevity
The Benefits of a Healthy Diet: Improving Your Health and Wellbeing
Maintaining a healthy diet is not only beneficial for weight management, but it can also have numerous positive effects on overall health and wellbeing. In this article, we will explore the benefits of a healthy diet and how it can improve different aspects of our health.
By igor silva3 years ago in Longevity
My Battle With Sleep Apnea
Sleep apnea has been an ongoing struggle for me over the years. Hello, My name is Corey and Sleep Apnea has taken a toll on my daily life, making it difficult to get a good night's sleep. I’ve been exploring various treatments, from lifestyle changes to medical interventions, to find ways to manage my sleep apnea and get a better quality of sleep. In this blog, I’ll be discussing my journey, successes and struggles, in battling this condition.
By Corey Turner3 years ago in Longevity
