beauty
Beauty products, advice, influencers, and more in the health and wellness space.
Starting Strength: Basic Barbell Training" by Mark Rippetoe!!!
"Starting Strength: Basic Barbell Training" is a renowned fitness book written by Mark Rippetoe, focusing on the fundamental principles of barbell training for strength development. The book serves as a comprehensive guide for beginners and experienced lifters alike, providing step-by-step instructions, detailed explanations, and programming recommendations.
By Luiz Heitor Machado3 years ago in Longevity
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body" by Michael Matthews!!!
"Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body" is a comprehensive fitness guide written by Michael Matthews. The book is specifically designed for men who want to transform their bodies through scientifically proven methods. It emphasizes the importance of weightlifting, nutrition, and strategic training protocols to build muscle, burn fat, and achieve a strong and aesthetic physique.
By Luiz Heitor Machado3 years ago in Longevity
The summary of Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body!!!
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" is a fitness book written by Michael Matthews, specifically tailored for women who want to achieve a fit and toned physique. The book emphasizes the importance of science-based principles and provides practical advice on nutrition, weightlifting, and cardiovascular exercise.
By Luiz Heitor Machado3 years ago in Longevity
The Ant-Inflammatory Properties Turmeric And How It Can Improve Your Skin
Curry powder, also known as turmeric, is a spice that has been used in culinary and traditional medicine for thousands of years. In traditional Indian and Chinese medicine, it has been used to treat a wide range of illnesses due to its bright yellow color and strong flavor. Turmeric has become more well-known in recent years as an effective natural treatment for a wide range of skin disorders as well as inflammation.
By Abby blasius3 years ago in Longevity
The Sweetness Of Berries For Healthier Hair and Happier Days
Berries are delicious and good for you, so everyone should eat them. The vitamins, minerals, and antioxidants in these small, colorful fruits can help your health in many ways. Did you know, though, that berries can also help your hair stay healthy? In this piece, we’ll talk about how berries are good for your hair and give you some tips on how to eat more of them.
By Abby blasius3 years ago in Longevity
The Dangers Of Uncontrolled Blood Sugar Levels: Why It's Important To Manage Your Diabetes
Diabetes is a long-term illness that affects a lot of people all over the world. It happens when the body can’t make or use insulin well, which causes the blood to have too much glucose. Diabetes can be controlled with the right care and changes in lifestyle, but high blood sugar levels can cause a number of major health problems. In this piece, we’ll talk about the risks of high blood sugar and why it’s important to keep your diabetes under control.
By Abby blasius3 years ago in Longevity
Exercise For Life: Building Habits That Will Keep You Active And Healthy For The Long Haul
Chronic diseases including heart disease, diabetes, and obesity can be avoided along with their associated health risks by engaging in regular physical activity. However, many people find it difficult to include physical activity in their daily routines. In this piece, we’ll talk about why exercise is important, how to make exercise a regular part of your life, and how to maintain your motivation and dedication to being in shape.
By Abby blasius3 years ago in Longevity
Healthy Heart
Indeed, there is a strong connection between a healthy heart and a healthy relationship. When individuals prioritize their cardiovascular health, they can experience several benefits that positively impact their relationships. Here's how a healthy heart can contribute to a healthy relationship:
By Anaekwe faith3 years ago in Longevity
Relieve Stress
Stress is a natural physiological and psychological response to challenges and demands in life. In small doses, stress can actually be beneficial as it motivates and energizes individuals to overcome obstacles. However, when stress becomes chronic or overwhelming, it can have numerous disadvantages and negative effects on overall well-being. Here are some of the common disadvantages of stress:
By Anaekwe faith3 years ago in Longevity
The Healing Power of Essential Oils: Aromatherapy for Wellness
Essential oils have been used for centuries to promote physical and emotional well-being. These concentrated plant extracts contain potent compounds that can be harnessed for their therapeutic properties. Through the practice of aromatherapy, essential oils are utilized to enhance relaxation, alleviate stress, promote sleep, and provide relief for various ailments. In this article, we will explore the healing power of essential oils and delve into the world of aromatherapy, uncovering the benefits, usage methods, and popular oils for achieving optimal wellness. Get ready to embark on a fragrant journey of healing and discover the wonders of aromatherapy.
By Bono Behane3 years ago in Longevity
Loose Some Weight. Content Warning.
Losing weight refers to the process of intentionally reducing body weight, typically by reducing body fat and/or muscle mass. It involves creating an energy deficit by consuming fewer calories than the body requires, which prompts the body to use stored fat as a source of energy.
By Anaekwe faith3 years ago in Longevity
