athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

How Every Runner is a Good Runner
Running, in its basic form, is putting one foot in front of the other with a lot more effort than walking. It takes a considerable amount of effort, both mentally and physically, to commit yourself to the difficult but intrinsically fulfilling happiness which creates the epitome of elegance and strength.
By A D8 years ago in Longevity
What Is Better for You? Cycling or Running
Cycling and running are two of the most popular endurance sports worldwide. There are many aspects of each which make them attractive; notably the health and social benefits. You wouldn’t think that two such positive activities would have such a divide, but this seems to be the case. Or rather, this is what some would have you believe.
By Evan Lewis8 years ago in Longevity
How to Choose a Running Shoe
The most important thing a runner needs is shoes. A lot of novice runners flock to the wick-away shirts, spandex leggings, or iPod armbands; but the truth is, these things don’t help you become a better runner if you aren’t wearing good shoes.
By Mitchell Stewart8 years ago in Longevity
Disc Golf Changed My Life
The first time I ever played disc golf was the result of a friend of mine bugging me about it for a good month solid. He kept telling me about this thing where you take Frisbees that aren’t actually Frisbees and throwing them around in the woods.
By Anthony Johnson8 years ago in Longevity
9 Reasons You Should Learn to Fight (#5 is Most Important of All)
How many times have you wished you could whip some ass like the action heroes you see in movies today? Everyone has seen a movie where one person has the capability to smack the piss out of enough people to occupy a small country.
By Christian Spencer8 years ago in Longevity
Dyspraxia: I'm Not Clumsy, Inanimate Objects Just Hate Me...
Hello people, I am hopefully going to share some insight into my life as a Dyspraxic. So let's start off with some terminology.
By N M9 years ago in Longevity
Resistance Training for Women
Resistance bands are made of strong, thin rubber with handles at the end or just look like a giant elastic band. They can create a greater challenge practically everywhere as they’re extremely portable. They’re inexpensive and there’s a wide variety of full-body workouts you can access.
By Emily Holland9 years ago in Longevity
The Hard Cold Truth About Depression. Top Story - June 2017.
Depression comes in different levels for different people. Medical experts tell us that we're depressed if we do the following: 1) sleep too much 2) lose excessive weight 3) look and feel lifeless 4) no interest in life.
By Carol Seymour9 years ago in Longevity
Find What Works for You
This “one-a-week” posting makes me feel as though I’m neglecting you. But, needs must when you have bills to pay. Today, we’re going to talk about fitness and well-being. This isn’t a “tips,” “tricks,” or “diet” post. Perish the thought. This is sharing what works for me and how I found it. Think of this post as motivation to find what will work for you. I hate to tell you this, but not everyone is the same. Yes, Dave, people do think that.
By RJ Plant9 years ago in Longevity
Disabilities and Physical Fitness
What's the deal? Disabled people are often thought to be incapable of participating in athletic activity. Nothing could be farther from the truth. Whatever your disability, whether physical or developmental, there is a sporting venue for you.
By Jenn Thomas9 years ago in Longevity
A Brief Guide to Muay Thai
Muay Thai--regarded by some as the deadliest martial art ever devised. One of the dirty martial arts known for doing whatever it takes to put an opponent down and not let them ever get up again. Some refer to it as Thailand's kickboxing. Others, an undignified art for ruffians.
By Patricia Sarkar9 years ago in Longevity
Senior Fitness Guidelines for Healthy Individuals
People are living longer and longer these days. The Center of Disease Control and Prevention reports that the life expectancy is at 78.7 years of age, according to a recent report.
By Jerry Del Priore9 years ago in Longevity