athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
Why Did My ACL Tear?
My last post focused on what it means to tear your ACL and what to expect with the recovery process. In part two of this series, we’ll examine why your ACL tore. Now, I know you remember how you tore your ACL. Even if you had a partial tear, and you could still function, you know what you were doing when it happened. You felt it pop, felt it twist, and maybe even hit the ground.
By Blake A Swan4 years ago in Longevity
Fitness basics pt2
Welcome back to part 2 of the basics of fitness and health. In the previous article, we covered diet and training, and what to look out for when searching for a program to cover either or both of those things. This time, we're going to look at the importance of sleep in achieving the results we're searching for.
By Elite Fitness Studio4 years ago in Longevity
Dancing with Shadows: On Boxing
The long, late rounds of a boxing match draw fighters into deep water; there’s a reason that commentators use the phrase as a common adage. More often, a fighter wins not against his opponent; but against an aquatic-like hypoxia. The boxer lives like a scuttling crab; wading slow motion against all will.
By Siitia Tuinei 5 years ago in Longevity
