athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

What health risks are associated with Anorexia
Definition of Anorexia Anorexia Nervosa, commonly known as Anorexia, is a serious and potentially life-threatening eating disorder characterized by self-starvation and an intense fear of gaining weight. People with Anorexia have a distorted body image and often see themselves as overweight even if they are significantly underweight. They may restrict their caloric intake, engage in excessive exercise, and use other weight-loss methods, such as laxatives, diuretics, or enemas, to lose weight. Anorexia can have serious consequences for physical and mental health, including malnutrition, organ damage, and depression. It is estimated to affect 1-2% of the population, with a higher prevalence among adolescent girls and young women. Anorexia is often diagnosed in individuals who have a body mass index (BMI) of less than 17.5.
By Rehmat Well-being3 years ago in Longevity
The Encyclopedia of Natural Remedies
I recently picked up "The Encyclopedia of Natural Remedies" and I have been thoroughly impressed with its comprehensive and practical approach to alternative health. The book is a comprehensive guide to the use of natural remedies for a wide range of health conditions. It covers everything from common ailments like headaches and indigestion to more serious conditions like cancer and heart disease.
By Baulsonne3 years ago in Longevity
Unleash Your Inner Warrior: The Top Strategies for Achieving Optimal Men's Health
Importance of men's health Men's health is a critical aspect of overall well-being and should not be overlooked. Good health is essential for leading a fulfilling life, pursuing personal and professional goals, and maintaining positive relationships with others.
By Rehmat Well-being3 years ago in Longevity
Transform Your Body: The Best Workout Plan Specifically Designed for Women
Importance of physical activity for women's health Physical activity is crucial for women's overall health and well-being. Regular exercise can help maintain a healthy weight, improve cardiovascular health, boost mood and energy levels, reduce stress and anxiety, and even lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
By Rehmat Well-being3 years ago in Longevity
The Weight Loss Journey
Losing weight can be one of the most difficult journeys a person can embark on. Despite our best intentions and efforts, it can be easy to get discouraged and lose sight of our goals. But for those who persist and overcome the challenges, the rewards can be life-changing. This is my story of perseverance and triumph in the face of weight loss adversity.
By Goodnews Ekule3 years ago in Longevity
Youtric® Keto: The key to natural and sustainable weight loss
Are you tired of the usual weight loss products that promise to lead to quick results, but eventually do not keep their promise? Would you like to try a product that helps you achieve your weight loss goals in a natural and sustainable way? If the answer is yes, then you need to know about Youtric ³ Keto!
By TrustMart3 years ago in Longevity
Loose Belly Fat Naturally
Belly fat can be stubborn and difficult to get rid of, but there are several natural ways to help reduce it. By making a few simple changes to your lifestyle and diet, you can see significant results in your belly fat over time. Here are some tips to help you burn belly fat naturally.
By JOHN TOVOR3 years ago in Longevity
Push-Ups: The Ultimate Guide to Proper Form
Push-Ups: The Ultimate Guide to Proper Form Push-ups are a classic bodyweight exercise that are an excellent way to target multiple muscle groups. They are an effective way to build strength in your chest, triceps, and shoulders, while also working your core and back muscles. But it's important to perform the exercise correctly in order to maximize your results and avoid injury. Here, we'll provide a step-by-step guide to doing push-ups with proper form so that you can get the most out of this versatile exercise.
By PAUL WAYLAND3 years ago in Longevity
Amazing tips to lose weight easily
Losing weight can be a challenging and frustrating process, but with the right exercises and commitment, you can achieve your goals. The best exercises for losing weight depend on your current fitness level, age, and other factors, but overall, the most effective exercises are those that burn the most calories and target multiple muscle groups.
By Jeet Saha3 years ago in Longevity
Keto and weight loss
The ketogenic diet, commonly known as the keto diet, has gained popularity in recent years as a weight loss and health improvement strategy. The diet is characterized by a low carbohydrate, high fat intake and has been shown to have numerous benefits, including weight loss, improved insulin sensitivity, and increased energy levels.
By Healthy Hints3 years ago in Longevity
Tired Of Gaining Weight Try The Keto Diet
A ketogenic diet, also known as a keto diet, is a low-carb, high-fat diet that has been gaining popularity in recent years. The main idea behind the diet is to shift the body’s primary source of fuel from carbohydrates to fat. This leads to the production of ketones, which are molecules that are produced when the liver breaks down fat into fatty acids.
By Kigyoka3 years ago in Longevity
The Ultimate Keto Meal Plan
The 30-Days Ketogenic Meal Plan is a comprehensive guide to following a ketogenic diet for a period of one month. This diet is based on consuming high amounts of healthy fats, moderate amounts of protein, and low amounts of carbohydrates. This macro-nutrient ratio puts the body into a state of ketosis, where it burns fat for energy instead of glucose from carbohydrates. The 30-Days Ketogenic Meal Plan is designed to help individuals achieve their weight loss and health goals through a balanced and well-structured approach to the ketogenic diet.
By Aadhavan Muthurengan3 years ago in Longevity