aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

Power of Holistic Healing
As the morning light began to filter through the window, Olivia sat up in bed and took a deep breath. It was a new day, but she could already feel the familiar knots of anxiety forming in her stomach. She had been dealing with anxiety for as long as she could remember, and it had started to take over her life.
By Sarah Williams3 years ago in Longevity
Mastering the Art of Dieting: Key Considerations for a Sustainable and Successful Journey to Better Health
Dieting can be a challenging process, but with the right mindset and approach, it can also be a rewarding and fulfilling journey towards better health and wellbeing. Here are some things to consider when embarking on a dieting process:
By Hube Med3 years ago in Longevity
Anger
This emotion is one of our three fundamental emotions that we are born with into this realm. This is an emotion that is holding strongly, especially today. When an individual has anger in their heart, that said individual is not allowing love to come into their heart. Then that person is more irritated. Then, that person is in a reactive state of mind. And anything can set them off and then we have to watch out for the aggression that is going to follow. But, we can not be to hard on ourselves when we come across this. This is only a reflection of what is still broken within. Sometimes, we bottle up emotions that we are unaware of, then when an individual drinks. Their filter is gone, and they say what needs to be said. And usually this happens in a really bad way, were the individual now carries shame and guilt because of their own actions to the people they love. So, these people get stuck in a cycle of anger, shame and guilt. Usually, it takes a major hit to the individuals mental state to start to seek this change. If they are stubborn to this point then, trauma must happen to expand their awareness.
By Victor3 years ago in Longevity
Fear
Some we need to recognize is that most of us live in a state of mind. You see, when we are born, we are born with anger, fear and love. These are our fundamental emotions that we have as a human being, that which if not taught how to control or understand these, and that is when we have adults react to situations rather than a response. We can not get mad at the individual that reacts out of emotion, for which it is just a lack of knowledge upon their own emotion. When we have fear as our foundational emotion, you’ll see individuals shy, quiet, or completely introverted. Being introverted is a toss up yes, but to the individual that does not have the awareness of their own emotion. This is a severe case of fear. This individual has experienced everything that consistently built upon this brick. This is where the fear of abandonment, loss, financial, physical, people pleasing. Almost everything emotion that is opposite of self-care can be tied to fear being at the root of our problems.
By Victor3 years ago in Longevity
The 'Hope Molecule'
Are you ready to add a little hope to your daily routine? Meet pyrroloquinoline quinone, or PQQ for short, the new kid on the block when it comes to health supplements. Dubbed the "hope molecule" for its potential to support cognitive health and combat aging, PQQ has been turning heads in the world of wellness. But with any new supplement comes questions: how does it work, and is it safe? While PQQ is still a relatively new addition to the market and requires more testing, early studies suggest that it could be a game-changer for those looking to support their brain function and overall health. So, let's take a closer look at PQQ and what the buzz is all about.
By Vance Papageorgio 3 years ago in Longevity
Aries New Moon: The First New Moon of the Year
Whether you choose to actively use this lunar event to manifest, or just want to stay mindful and remain open to the beneficial and initiative energies at play, the Aries new moon on March 21st is a powerful date with some significant conjucntions that usher in the clearing of the slate and a new beginning for all the signs.
By Jenna in the Stars3 years ago in Longevity
10 Tips for Maintaining Your Fitness
Maintaining fitness is an essential part of a healthy lifestyle. It not only helps in keeping your body healthy but also ensures mental well-being. Fitness is not something that can be achieved overnight. It requires a consistent effort to maintain it over time. In this blog, we will discuss some effective ways to maintain your fitness.
By Worthy Anisa3 years ago in Longevity
What is the impact of climate change on the human body?
As climate change continues to be an increasingly concerning issue, we must understand how it will affect our daily lives. Many know the impacts on polar bears and ice caps, but what about humans? How will a changing climate influence our physiology?
By Dawn Warburton3 years ago in Longevity
The Cold Truth About Frozen Foods: Why Should We Avoid Frozen Foods
Eating frozen foods has become a popular trend in modern society, as it offers convenience and a longer shelf life. However, consuming frozen foods can also come with potential side effects. In this article, we will discuss the possible side effects of eating frozen foods.
By HARSHAN3 years ago in Longevity
Most Effective Method to Reduce Belly Fat
Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal region. It is associated with a range of health problems, including cardiovascular disease, type 2 diabetes, and certain types of cancer. Moreover, belly fat can be stubborn and difficult to lose, even with regular exercise and a healthy diet.
By Joseph Ekundayo3 years ago in Longevity
The Link Between Anxiety and Cognitive Decline in Older Adults
It's no secret that anxiety can take a toll on mental health. However, recent research has uncovered a concerning connection between anxiety and cognitive functioning in older adults. A study by Gulpers and colleagues (2020) found that higher anxiety levels are associated with worse cognitive functioning and an increased risk of dementia in older adults. These findings have significant implications for mental health care and the importance of early intervention and treatment for anxiety disorders.
By Edy Zoo 3 years ago in Longevity
How To Lose Weight Fast The Right Way?
Losing weight fast can be a tempting goal, but it's important to do it the right way to ensure long-term success and avoid harmful consequences. In this article, we will discuss effective and safe ways to lose weight quickly.
By Joseph Ekundayo3 years ago in Longevity