aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

Snooze or Lose: Your Guide to Finding a Better Sleep App in 2025
Ever find yourself staring at the ceiling at 2 AM, mentally calculating how many hours of sleep you’ll get if you fall asleep right now? You’re not alone. In our always-on world, quality sleep has become a precious commodity, and many of us are turning to technology for help. The app stores are flooded with options, all promising the perfect night's rest. But with so many choices, how do you find a better sleep app—one that actually works for you?
By Gia4 months ago in Longevity
Why Do We Sleep Better in a Cold Room? The Science of a Cool Night's Rest
Ever had one of those nights where you toss and turn, kicking off the blankets only to pull them back on, feeling too hot and too cold all at once? You finally stumble out of bed and fiddle with the thermostat, cranking down the temperature a few notches. Then, something magical happens. Almost instantly, you sink into the mattress, your mind quiets, and you drift into a deep, blissful sleep.
By Gia4 months ago in Longevity
The Secret Weight Loss Weapon You're Ignoring: Your Pillow
You've done it all. You're counting calories, sweating it out at the gym, and choosing salads over sandwiches. But the scale just won't budge. It's frustrating, right? What if I told you that the key to unlocking your weight loss goals might be happening not in the gym, but in the dark, quiet hours of the night?
By Epic Vibes4 months ago in Longevity
The Ultimate Guide: When to Exercise for a Better Night's Sleep
Ever find yourself staring at the ceiling at 2 AM, mentally replaying your day and wondering why sleep is so elusive? You’re not alone. Millions of people struggle with sleep, and while we often turn to melatonin or a good book, one of the most powerful sleep aids might be hiding in your daily routine: exercise.
By Epic Vibes4 months ago in Longevity
The Garden of Time
M Mehran When Maria turned seventy, she didn’t ask for jewelry or parties. She asked her children for something unusual: a packet of seeds.
By Muhammad Mehran4 months ago in Longevity
The River of Long Life
M Mehran When Daniel was a child, his grandfather would take him to the edge of a quiet river near their village. “This river,” his grandfather said, “is the secret to a long life. Not because of the water itself, but because it teaches you how to live.”
By Muhammad Mehran4 months ago in Longevity
Longevity Supplements Backed By Science
Key Takeaways As research into longevity finds new ways to help you live a longer, healthier life, people are incorporating new supplements and practices into their routines. If you’re interested in longevity supplements that are backed by science, there are a few key ingredients to look for on the list. Find supplements that feature antioxidants, DNA-repairing compounds, CoQ10, and other science-backed ingredients.
By Tess DiNapoli4 months ago in Longevity
Beauty Beyond Dementia
I am a year into my life as an octogenarian. I have to look up that word every time I type it. I am in early stages of dementia. I seldom write books and articles these days. I write titles, and hope that if anyone is interested, they will ask about it. I have an entire library of "Titles." No one asks.
By Elaine Rutledge4 months ago in Longevity
S-Day September 19
Over the past few months, I have struggled to focus on writing. After two trips to Europe in early summer, I finally wore out the remaining cartilage in my left knee. The meniscus had torn years earlier. The X-ray and MRI images showed that my ACL was destroyed. I had compensated by constantly tightening my thigh muscles, which added extra strain to the connecting ligaments. The left hip was replaced in 2016. That strain probably added to issues with the left knee.
By Andrea Corwin 4 months ago in Longevity
Can Penis Size Actually Decrease? Separating Fact from Fear
Let's be honest, guys—most men have wondered about their size at some point. It’s a common source of anxiety, often fueled by unrealistic standards and locker room talk. But one question that can trigger a real panic is the idea that your penis might actually be getting smaller.
By Epic Vibes4 months ago in Longevity
A Scientific Look at Natural Male Vitality Supplements
The quest for sustained energy, confidence, and vitality is a common thread in modern men’s lives. In a world saturated with quick fixes and miracle cures, it’s easy to become skeptical of products that promise a revolution in men’s health. Yet, the science behind natural wellness is compelling and deserves a clear, objective conversation.
By Epic Vibes4 months ago in Longevity
The Pause Before Speaking: Cultivating Awareness in Conversation
Yet some of the most powerful opportunities for mindfulness happen in the middle of dialogue. Every conversation contains countless micro-moments where awareness can transform the interaction. One of the simplest, yet most profound, is the pause before speaking.
By Victoria Marse4 months ago in Longevity