advice
Answering all of your health, wellness, fitness, and personal questions.
How to Use the Neti Pot
Important Tips On How to Use the Neti Pot People often tip their head down while doing the Neti so water will go up into the nose or down the back of the throat. Think of the Wood Labyrinth Game, you have to turn every thing just right to get the marble to go slowly in the right direction. Same with the water, keep the head more or less level to feel where your starting point it, then move the head accordingly to guide the water through to come out the other nostril. It is an odd feeling having the water come through your nostrils but the benefits are priceless.
By BambooMoves Forest Hills9 years ago in Longevity
Do Diets Work?
A current statistic that has been tossed around for decades is that 95 percent of all dieters will regain their lost weight within a year of losing it. However, that doesn't seem to fret the 45 million people in the US currently dieting, and in doing so boosting the health industry. However, with the current popularity of eating well and exercising, you may ask yourself, why aren’t we losing weight while we diet? In this blog, we will discuss the three main factors that determine how one loses weight on a diet, as well as why someone may not lose weight at all on a diet.
By Patrick Cooper9 years ago in Longevity
Global Famine
The full extent of global hunger in the world today. The world is facing one of it's greatest challenges. Global Famine is going to be a reality. Some parts of the world are already facing acute food and water shortages. Even here in the United States a growing number of people face horrific starvation and poverty everyday. A major catastrophe is going to happen if we continue on this destructive path of denial and apathy.
By Dr. Williams9 years ago in Longevity
Top 4 Fitness Apps of 2017
Being able to hit your fitness goals can be difficult under the wrong guidance, especially with a tight work schedule, you may barely even fit the time to give back to your body. However, with the recent surplus of fitness apps on the android and apple market, people are now able to simply download their own virtual personal trainers. The apps allow for step counting, meal tracking, and offering instructional workout routines. To help you get started in your fitness lifestyle, try these 4 free apps that can change the way you look and feel.
By Patrick Cooper9 years ago in Longevity
Start Your Meditation with Contemplation
When I first started meditating it was so difficult. My mind was everywhere and with each thought a strong emotion followed. I felt like I was on an emotional roller coaster and thought, “why in the hell is this going to help me?” I felt so tired after each sitting session.
By BambooMoves Forest Hills9 years ago in Longevity
Beat Up Diabetes Before It Beats You Up
It was one of those standard New Year’s resolutions that always pops up in your mind, but you never really get to it - get a full medical check-up and keep it a regular thing. After all, it was practically ten years since I got one, and I did it anyway because my then-new employer requested I get one. So, for that 17th ‘anniversary’ I finally decided to do one. And all I wanted was just a regular checkup.
By Ljubinko Zivkovic9 years ago in Longevity
Best Running Shoes to Burn Off Your Winter Fat
Summer’s coming, whether you like it or not. The inevitable heat and rolling waves of beach goers will leave you feeling guilty when you look down at your prized gut you dedicated so much time to this winter. However, it’s never too late to start getting ready for the beach and prepping your beach body to impress your friends. Below, is a list of the 4 best running shoes you can buy in 2017, as well as a guide on what to look for when buying a pair.
By Trent Cooper9 years ago in Longevity
Ah-Chew...Part Deux
As we move into spring, have you noticed your appetite change? Do you want less food? Do you crave lighter fare? Mother Nature guides us season to season with foods to keep us comfortable no matter the weather. We just have to pay attention.
By Christina Pirello9 years ago in Longevity
Posture and Spine Pain
Most of the time your spine is fairly durable and flexible enough to absorb the extra pressure from sitting or standing in positions the place added strain on muscles, tendons, ligaments, and joints. And if any discomfort is experienced, it’s usually a temporary inconvenience that goes away with a little rest, the application of heat or cold with a heating pad or ice pack, or over-the-counter medications. If you're experiencing lingering back or neck pain, however, you may want to give some thought to how you sit, stand, or sleep throughout your day. Read on to learn what steps you can take to improve your posture and get a break from spine-related pain.
By Kenneth Cox9 years ago in Longevity
My Go-To Morning Infusion Can Increase Our Lifespan
When my doctor finally (for the first time in my life) told me that I was doing something good with my daily routine, it shocks me, especially because this was about the amount of coffee I'm drinking. "Three cups a day is totally fine, just keep the same amount every day," he said, and immediately after that, I needed to find out why he didn't ask me to at least reduce the number of cups a day.
By Dubraska Lima9 years ago in Longevity
Ah-Chew
As April showers replace March’s chill, many of us rejoice at the thought of spring. But then there are the more than 50 million Americans who dread the blossoms on the trees, the pollen in the air because for them, spring doesn’t bring flights of fancy, but rather boxes of tissues for their runny eyes and noses.
By Christina Pirello9 years ago in Longevity
