advice
Answering all of your health, wellness, fitness, and personal questions.
The No Bullshit Way to Lose Weight
Practically everyone wants to lose some weight. Whether it be 5 pounds, 50 pounds or 150 pounds, we all want to drop some fat. I'm going to give you a complete list of the proven things you need to do to lose weight. Stick to these things and you will see a change.
By Alissa Budzinski9 years ago in Longevity
Are You Your Own Worst Enemy?
The Southeast Bully is the part of our inner self that acts as a bully to our own soul. This bully uses dependency, attachment, judgment, comparison, expectation, self-importance, and the wounded child we experienced when our image makers made us feel unworthy of love to manipulate us. These emotions can stop us from following our Sacred Dream and fulfilling the plans our soul made for us in this life.
By Hyapatia Lee9 years ago in Longevity
High Expectations
'According to Vedanta, there are only two symptoms of enlightenment, just two indications, that a transformation is taking place, within you, toward a higher consciousness. The first symptom is, that you stop worrying things don't bother you any more. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities, and this accelerates to the point where you actually experience, the miraculous'. — Deepak Chopra.
By Alva v.Harzi9 years ago in Longevity
After a Stroke/Brain Injury
Every stroke/brain injury affects survivors differently; some survivors may exhibit aggressive behavior and somewhat of 'split personality.' Others may experience severe sensory/auditory challenges as well as sensitivity to noise and lights. Another post-stroke/brain injury challenge is eating; survivors are highly prone to choking on solids and liquids, therefore, they need to be supervised carefully while eating their meals. Many experience a loss of taste buds. Survivors need to establish a routine using calendars, to-do lists, and other means that'll help them organize their daily life. It's important to make sure things have labels and remain in the same place to make it easier for survivors to access; change of location can cause survivors unnecessary anger, rage, or frustration, and rage is another very real challenge for stroke/brain injury survivors, so they need to find a safe and harmless outlet. It's important to offer survivors different kinds of activities to do according to their comfortable abilities and safety; don't stress them out or they may become aggressively violent. Not every survivor will face these challenges, but caretakers need to be ready to diffuse the situation without putting themselves or a survivor in danger.
By Martina R. Gallegos9 years ago in Longevity
School Bullying and Autism
In this next part of my series about the struggles of children with High Functioning Autism, I would like to address bullying in school. I would like to thank my fellow Aspie mom, Karen West, for some of her bullying insight, that helped make this article possible.
By Jenna Logan9 years ago in Longevity
