advice

Answering all of your health, wellness, fitness, and personal questions.

Peace in the Face of Anger
Anger is a powerful emotion that affects us all at some point in our lives. It can be triggered by a wide range of events, from minor annoyances to major injustices, and can have a profound impact on our mental and physical well-being. But what exactly happens to our bodies and minds when we get angry, and how does this impact our decision making?
By Surya3 years ago in Longevity
10 Reasons Graphic design can drastically improve your Business.
“Design is the silent ambassador of your brand.” This quote by Paul Rand, the famous graphic designer, perfectly captures the power of design in today’s business world.
By Kenneth F Matthew3 years ago in Longevity
Tarot card reading for Sunday, February 12, 2023
Sundays have always been my favorite day. They’ve always been a day to rest and relax. But also to spend some time enjoying life. And the cards I pulled today reflect that.
By Jason Almirez-Taglianetti3 years ago in Longevity
How to start a successful business in 2023
Starting a business is an exciting and rewarding experience, but it can also be challenging and risky. The key to success is to plan carefully and be prepared for the unexpected. Here are some tips for starting a successful business in 2023.
By Vaz Bav3 years ago in Longevity
The Gut-Brain Connection: How Optimizing Your Gut Health Can Help You Shed Stubborn Belly Fat.
The quest for a flat stomach and leaner body is one that many people are on. However, many find it difficult to lose belly fat, even with regular exercise and a balanced diet. This stubborn belly fat can be linked to gut health, which has been shown to play a crucial role in weight management. In this essay, we will explore the gut-brain connection and how optimizing your gut health can help you shed stubborn belly fat.
By Peter Kay3 years ago in Longevity
Secret to losing weight - 2023
There is no one secret to losing weight, but some effective strategies include creating a calorie deficit through a combination of healthy eating and regular exercise, getting enough sleep, managing stress, and staying consistent with your plan.
By DePri3 years ago in Longevity
Secret to losing weight - 2023
There is no one secret to losing weight, but some effective strategies include creating a calorie deficit through a combination of healthy eating and regular exercise, getting enough sleep, managing stress, and staying consistent with your plan.
By DePri3 years ago in Longevity
The Ultimate Keto Meal Plan
As someone who is constantly searching for new and effective meal plans to help me stay on track with my healthy eating habits, I was eager to try out the "The Ultimate Keto Meal Plan." This meal plan promises to provide everything you need to successfully follow a ketogenic diet, including recipes, grocery lists, and nutrition information.
By Alex Random #3 years ago in Longevity
DİYABET ve BESLENME
Diyabet, vücudunuzda pankreas adlı salgı bezinin yeterli miktarda insülin hormonu üretmemesi ya da ürettiği insulin hormonunun etkili bir şekilde kullanılamaması durumun da gelişen ve ömür boyu süren bir hastalıktır. Sonuç olarak kişi, yediği besinlerden kana geçen şekeri yani glukozu kullanamaz ve kan şekeri yükselir (hiperglisemi).
By Mustafa KUZHAN3 years ago in Longevity
300 Vegan/Plant-Based Recipe CookBook
The 300 Vegan/Plant-Based Recipe Cookbook is a comprehensive collection of delicious and healthy plant-based recipes that are perfect for anyone looking to incorporate more plant-based foods into their diet. The cookbook features a wide range of recipes, from breakfast to dessert, making it a versatile resource for vegans and non-vegans alike.
By Alex Random #3 years ago in Longevity
The Ultimate Guide to Choosing the Best Diet for Sustainable Weight Loss .
Weight loss has been a topic of interest for many years, as people strive to achieve and maintain a healthy body weight. There are many diets and weight loss programs available, each with its own promises and claims. However, finding the best diet for weight loss can be a challenging task, as there is no one-size-fits-all solution.
By Peter Kay3 years ago in Longevity
"Smart Blood Sugar: A Comprehensive Review of the Diabetes Management Guide"
CLICK HERE TO BUYS THIS PROUDCUT FOR 15% OFF! Smart Blood Sugar is a comprehensive guide to managing diabetes that claims to help users control their blood sugar levels, lose weight, and improve their overall health. It is written by Dr. Marlene Merritt, a licensed acupuncturist and a certified nutritionist.
By Curry Dreko3 years ago in Longevity