advice

Answering all of your health, wellness, fitness, and personal questions.

How to Develop Your Brain Skills: 15 Tips for Success in Life
In the present quick-moving world, it means quite a bit to keep our brain in top-notch condition to stay aware of the demands of current life. Developing brain abilities is fundamental for making progress, whether in academics, work, or personal life.
By Paulraj Manickam Ashari3 years ago in Longevity
If you want to get a lot of protein, eat more of these 10 foods in the morning...
Protein is an essential nutrient that our bodies require to function properly. It is crucial for building and repairing tissues, making hormones and enzymes, and maintaining muscle mass. A high-protein diet has been linked to numerous health benefits, such as weight loss, improved blood sugar control, and reduced risk of heart disease.
By Gobi Munusamy3 years ago in Longevity
How to loose weight with Keto
The Ultimate Keto Meal Plan is a comprehensive guide that provides individuals with an effective way to follow the ketogenic diet. This meal plan is designed to help people achieve their weight loss goals while maintaining optimal health. The ketogenic diet is a low-carbohydrate, high-fat diet that forces the body to burn fat for fuel instead of carbohydrates. The Ultimate Keto Meal Plan is a popular resource for those looking to adopt this diet, and in this review, we will explore all the important parts of this meal plan.
By Jean Clark3 years ago in Longevity
What you need to know about Type 1 Diabetes
Type 1 Diabetes is Insulin inadequacy and just makes up between 5% to 10% of all Diabetics, Type 2 Diabetes (Insulin Opposition) or Grown-up Beginning Diabetes makes up 90% to 95% of all Diabetics. Despite the fact that Type 1 Diabetes is more serious, Type 1 Diabetes is far More uncommon. Despite the fact that Type 1 Diabetes is much of the time called Adolescent Diabetes, it is possible to get Type1 diabetes at whatever stage in life, however it is all the more regularly obtained during childhood.
By Mervis Chanda 3 years ago in Longevity
The Connection Between Self-Confidence and Resilience: How to Bounce Back from Failure
Self-confidence and resilience are two crucial factors that play a significant role in shaping an individual's personality and success in life. While self-confidence is all about believing in yourself and your abilities, resilience is the ability to bounce back from setbacks and failures. In this blog post, we'll explore the connection between self-confidence and resilience and discuss how you can develop these skills to bounce back from failure.
By Mervis Chanda 3 years ago in Longevity
Savor Your Sleep: How Your Diet Influences Your Nighttime Rest
Have you ever tossed and turned in bed, struggling to fall asleep, wondering if there was something you could have done differently? As it turns out, the foods you eat before bedtime can significantly impact your ability to get a good night's sleep. In this post, we'll dive into the science behind how diet affects sleep and provide tips on optimizing your pre-bedtime meals.
By Edy Zoo 3 years ago in Longevity
"The Hidden Dangers Lurking in Your Plastic Containers"
Plastic containers have become an integral part of our daily lives. We use them to store food and drinks, and they are ubiquitous in our homes, workplaces, and public spaces. However, the convenience of plastic containers comes at a cost to our health. Eating food or drinking liquids stored in plastic containers can be hazardous to our health.
By Save Health by Nutrition3 years ago in Longevity
DIGESTION DURATION: MAC 'n' CHEESE
Digestion is a complex process that involves several organs and biochemical reactions in the body. It starts in the mouth and continues in the stomach, small intestine, and large intestine, and it is essential for breaking down food into nutrients that can be absorbed and used by the body.
By HALFAHUB3 years ago in Longevity
Another Function Of Vitamin C
Yet again, the COVID pandemic has placed Vitamin Cat the center of attention for its perpetual medical advantages. Japanese scientists have as of late found that Vitamin Chas against maturing impacts, for example, forestalling dementia as well as reinforcing bones and safeguarding bulk, and today we will check out Vitamin C and its astonishing advantages for both wellbeing and life span.
By Green Chase3 years ago in Longevity
The Best Ways to Overcome Anxiety and Stress in Your Life
Anxiety and stress are common experiences for many people, but they can have a significant impact on our mental and physical health if left unchecked. Fortunately, there are many effective strategies for overcoming anxiety and stress and promoting greater well-being in our lives. Here are some of the best ways to do so:
By Prasanjit Bhattacharya3 years ago in Longevity
How Much Should You Spend On Alexandrite Ring In 2023
Alexandrite is a rare and valuable gemstone that belongs to the chrysoberyl mineral family. Its extraordinary quality of reflecting bluish-green mesmerizing hues in natural daylight, and turning into a radiant reddish-purple color in incandescent light, make it a chameleon of the gemstone world.
By Eric Baker3 years ago in Longevity
How to Control Diabetes Type-2
Diabetes is a long lasting degenerative metabolic problem, individuals with type - 2 diabetes need to deliver insulin chemicals, yet their insulin chemicals have zero control over the digestion of glucose in a legitimate manner.
By Mervis Chanda 3 years ago in Longevity