advice

Answering all of your health, wellness, fitness, and personal questions.

5 Nourishing Recipes to Combat Iron Deficiency Anemia
Are you feeling tired, weak, and just not yourself? If yes, I got you. You may be suffering from iron deficiency anemia, a common condition where your body doesn't have enough iron to produce hemoglobin, a protein in red blood cells that carries oxygen throughout the body.It's important to consume iron-rich foods in order to prevent and treat iron deficiency anemia.
By Leeann3 years ago in Longevity
Do you have any women in your household?
Listen up, Everyone! Have you ever taken the time to think about the women in your life who take care of you? It's time to give some love and appreciation to the women who take care of us. The one thing that affect affects so many of our sisters, mothers, and friends in recent years. It's PCOS stands for PolyCystic Ovary Syndrome.
By Leeann3 years ago in Longevity
27 Anti-Aging Tips for Men
27 Anti-Aging Tips for Men Welcome to our ultimate guide on anti-aging for men – your go-to resource for staying youthful and feeling your best. As men age, it’s natural to start noticing signs of aging, such as fine lines, wrinkles, and sagging skin. But just because you’re getting older doesn’t mean you have to feel or look like it. With these 27 anti-aging tips, you can combat the signs of aging and maintain a youthful appearance for years to come. So, let’s dive in and discover how you can turn back the clock and look and feel your best.
By Vance Papageorgio 3 years ago in Longevity
Two stars in the sky
It was a typical summer day in my hometown, with the sun blazing and the humidity high. I had just finished my morning classes at the local community college and decided to grab a quick lunch before heading home. As I walked into the sandwich shop, I saw a man sitting at a table near the window, eating alone. He was an older gentleman, probably in his seventies, with gray hair and a kind smile.
By Aysh3 years ago in Longevity
Prevention is the Cure!
Prevention is the Cure! Why do I care? Why should you? ⁃ I am afflicted with an autoimmune disease and so is my husband. Autoimmune diseases run through the ancestries on both sides. We have a daughter who has a 50% chance of inheriting defective genes from each of us, or both. If we knew earlier on - before signs and symptoms took hold - we may have been able to halt or reverse the progression for ourselves. Now our conditions have progressed too far along to be able to interrupt the progression. The outlook is grim, as there appears to be no actual cure in sight. Instead, we live with watching disease dictate our lives, cause a lot of expense, and slowly steel our physical abilities. At this point, there is not much we can definitively do for our daughter, but watch and wait.
By KJ Aartila3 years ago in Longevity
Overcoming Loneliness: Understanding the Causes and Coping Strategies
Loneliness is a universal human experience. It is a feeling of isolation and disconnection from others, and it can be triggered by a wide range of factors, such as social isolation, lack of companionship, or a feeling of not belonging. The COVID-19 pandemic has also contributed to an increase in loneliness, as many people were forced to isolate themselves to prevent the spread of the virus.
By The Truth Speaks3 years ago in Longevity
Foods to avoid if you suffer from hay fever!
But can changing your diet and avoiding certain foods help you avoid constant runny nose and watery eyes? MailOnline explores which foods you should stay away from if you don't want to make your cold worse.
By News Correct3 years ago in Longevity
Don't Let Dehydration Drain Your Energy: Tips to Stay Hydrated and Healthy!
Dehydration is a sneaky little problem that can strike anyone at any time! It can have serious consequences for your health, so it's important to take steps to prevent it and recognize the signs before it's too late!
By Nova3 years ago in Longevity
The Ultimate Guide to Dental Health: 5 Essential & Basic Tips You Need to Know
Maintaining good dental health is essential to overall well-being. Not only does it prevent cavities and gum disease, but it also improves your confidence and helps you maintain a bright, healthy smile.
By Happy and Healthy3 years ago in Longevity
5 Reasons Your Metabolism May Be Slowing Down, and How to Get It Back to Work
Introduction When it comes to taking care of our health, our metabolism plays a key role. The efficiency of our metabolism determines how efficiently we burn calories, how energetic we feel throughout the day, and even how well we sleep at night.
By Happy and Healthy3 years ago in Longevity
Unwind yourself and enjoy time off
In our fast-paced and hectic lives, taking time off to unwind and relax is crucial for our mental and physical well-being. Whether you're working long hours or studying for exams, taking a break and enjoying some time off can help you recharge and come back to your tasks with renewed energy and focus. In this article, we will discuss why it's important to unwind and enjoy time off, and some tips for doing so.
By Geralgin 3 years ago in Longevity
Is Cellphone Making us Sick?
As we go about our daily lives, we are constantly exposed to electromagnetic fields (EMF) from electronic devices such as our smartphones, laptops, and Wi-Fi routers. While these devices have made our lives easier and more convenient, the potential health risks associated.
By Aslihan Vural 3 years ago in Longevity