advice
Answering all of your health, wellness, fitness, and personal questions.
Vitamin Quit
Vitamins are essential to our health and vitality…Geez, that sounds like spam. This is not spam. It is the opposite of spam! I am very skeptical that a fountain of youth can be found in the form of a pill. Studies show that vitamins taken in pill form are difficult to absorb and most of them will be flushed when you pee. Unless you are pregnant or have some sort of diagnosed deficiency, experts recommend getting your vitamins from the food you eat.
By Leslie Writes3 years ago in Longevity
Don't Pole Vault Over Rat Shit
By: Marlene Affeld We all live in a chaotic world beset with family obligations, career challenges, professional pressures, budget woes, schedules, deadlines, relationship issues, and seemingly overwhelming obstacles and goal-distracting diversions.
By Marlene Affeld3 years ago in Longevity
The Science of Fat Burning: Understanding Your Body's Metabolism
Your body's metabolism is a fascinating and complex process involving numerous biochemical reactions that convert food into energy—understanding how fat-burning works can help you optimize your weight-loss efforts and achieve long-lasting results. With the support of PhenGold, a highly effective slimming product, you can further enhance your body's natural fat-burning capabilities.
By Gokhan Polard3 years ago in Longevity
Unlock the Secrets of Sustainable Weight Loss for a Healthier You
Weight loss is a challenge for millions worldwide, with countless diets, exercise plans, and weight loss supplements on the market. But for many, the journey doesn't end when they reach their target weight; instead, it becomes a constant battle to maintain their results. However, by understanding the principles of sustainable weight loss, you can set yourself up for a lifetime of health and happiness. One product that has helped thousands in their weight loss journey is PhenGold, a slimming supplement known for its all-natural ingredients and effective results.
By Gokhan Polard3 years ago in Longevity
How to Develop a New Healthy Habit?
Developing a new healthy habit can be challenging, but it is an important step towards achieving your health and wellness goals. Whether you want to start exercising regularly, eating a healthier diet, or practicing mindfulness, the following tips can help you develop and maintain a new healthy habit.
By Ravindu Laksara3 years ago in Longevity
Three Signs The Universe Sends You When It Wants to Warn You of Something
The universe is always trying to communicate with us in different ways. Sometimes, it sends us signs to warn us of something that's about to happen. These signs can come in different forms and may vary from person to person. In this article, we will discuss three common signs that the universe sends when it wants to warn you of something.
By Angelina Reen3 years ago in Longevity
10 Herbs For Muscle Health And Other Lifehacks.
Have you ever thought of introducing herbs into your everyday life to promote the health of your muscles? Our muscles tend to weaken as we age, which can cause many health problems. Fortunately, nature offers us a wide variety of herbs that can help maintain the health and strength of our muscles. Have you ever wondered what plants might increase circulation, reduce muscle soreness, and speed muscle recovery? Or perhaps you want to know how to use these herbs in your daily life and the best ways to take them. This article will examine 10 herbs for healthy muscles and offer pro tips and life hacks for each herb so you can maximize their effects.
By Healthy Tips & Meals3 years ago in Longevity
9 Best Anti-Aging Skincare Brands for 2023
9 Best Anti-Aging Skincare Brands for 2023 Hey there, my fellow beauty-loving Sexicans! With so many skincare brands out there, it can be overwhelming to figure out which ones are worth your time and money. Especially when it comes to anti-aging skincare, you want to make sure you’re investing in products that actually work. That’s why we’ve put together a list of the top 9 best anti-aging skincare brands that have been tried and tested by beauty experts and consumers alike.
By Vance Papageorgio 3 years ago in Longevity







