advice
Answering all of your health, wellness, fitness, and personal questions.
10 Proven Ways to Reduce Your Heart Attack Risk
There’s this moment—maybe you’ve experienced it—when you’re sitting in the doctor’s office, and they toss out the phrase "heart attack risk." It’s a little terrifying, isn’t it? Your mind immediately flashes to those intense movie scenes where someone clutches their chest dramatically. But here’s the thing: heart health isn’t about drama. It’s about small, everyday decisions that, over time, stack up to make a huge difference.
By Billys Zafeiridis about a year ago in Longevity
5 Yoga Poses to Boost Flexibility: Stretch & Breathe Your Way to Better Flexibility
We’ve all been there—standing in a yoga class, awkwardly trying to touch our toes while glancing around to see if anyone else is struggling just as much. Whether you're new to yoga or a seasoned practitioner, boosting flexibility is a common goal—and it’s one that takes time, consistency, and a little bit of humor. Flexibility isn’t about perfection; it’s about progress, and the good news is, yoga is the perfect tool to help you stretch, grow, and laugh your way to better flexibility.
By Future of Resilience about a year ago in Longevity
Maximize Your Apple Enjoyment: 9 Common Mistakes to Avoid
Maximize Your Apple Enjoyment: 9 Common Mistakes to Avoid Apples are often hailed as the ultimate snack—crunchy, delicious, and packed with nutrients. But did you know that the way you eat, store, or prepare apples can significantly affect their taste and health benefits? Small, common mistakes could be reducing their nutritional value, compromising their flavor, or even posing health risks.
By Cherub Kaneabout a year ago in Longevity
Managing Sundowning in Dementia During Darker Evenings
Anyone who is responsible for caring for a person with dementia will know that late afternoons and early evenings can be a particularly tricky time as that person can start to exhibit some strange behaviour. This is known as sundowning, and it can be difficult to know how to manage.
By Ravi Shankarabout a year ago in Longevity
The Nutrition Basics for Menopause
As usual, no one is safe from the menopause grift train. I had a discovery call with a potential client, who was looking for nutrition support for weight concerns in menopause. They had noticed some weight gain over the span of a couple years, aligning with when they started the menopause transition. In response to this, they reached out to a local “certified menopause coach” (you and I are asking ourselves the same question here - “huh?”), who told them that dairy was toxic, they needed to avoid gluten and if they went to bed hungry it was all in their head. And so, feeling frustrated (and hungry as all holy you know what), they reached out to me. Now, I don’t provide weight management or weight loss advice, but I do help people build a life for healthy hormones using a non-diet approach!
By Emily the Period RDabout a year ago in Longevity
How to Maximize the Lifespan of Your Car: 10 Easy Tips . AI-Generated.
Maintaining your car to ensure a long, reliable lifespan doesn’t have to be complicated or expensive. Many drivers unknowingly shorten their car’s life by neglecting simple maintenance and care routines. In this article, we’ll discuss 10 easy tips that will not only keep your vehicle running smoothly but also save you money in the long run.
By George Henryabout a year ago in Longevity
How Cannabis Can Offer Support During Menopause: Understanding the Endocannabinoid System
Menopause signifies a significant transition in a woman's life, often accompanied by physical and emotional challenges such as hot flashes, mood swings, and sleep disturbances. These symptoms can greatly impact daily activities, prompting many women to seek natural and effective relief options. This has led to an increasing interest in cannabis and its relationship with the endocannabinoid system (ECS) a captivating field of research that provides promising insights into alleviating menopausal symptoms.
By Get Glass Distributionabout a year ago in Longevity
Eating Clean vs. Dieting: What's the Difference?
Let’s talk about something we all love to discuss—food!!! 🍔🥗 Whether you're scrolling through your Instagram feed or chatting with friends, everyone’s got an opinion on what it means to “eat healthy.” You’ve probably heard terms like “eating clean” and “dieting” tossed around, but what’s the real difference? Is one better than the other? And can we still eat pizza without feeling guilty?
By Future of Resilience about a year ago in Longevity
