Sleeping with stuffed animals: a healthy habit for adults

Stuffed animals are a companion object for many people, from children to adults. For some, they are a childhood memory, while for others, they are a source of comfort and security. But did you know that sleeping with stuffed animals can also have mental health benefits?

Several studies have shown that sleeping with stuffed animals can help reduce stress, anxiety and improve sleep quality.

In this article I will explain why we must recover the stuffed animal from our childhood.

How can stuffed animals help reduce stress?

When we hug a stuffed animal, we release oxytocin, a hormone that has calming effects. Oxytocin also helps strengthen social ties and promote a sense of security.

How can stuffed animals help improve sleep quality?

Stuffed animals can help promote relaxation and sleep in several ways:

- Reduce stress and anxiety: Stuffed animals can provide a sense of comfort and security, which can help reduce stress and anxiety by releasing oxytocin.

- Promote relaxation: They can help promote relaxation in a number of ways. On the one hand, they can provide a sense of comfort and security. Additionally, stuffed animals can help block out noise and light that can disturb sleep.

- They create a relaxing atmosphere: They create a relaxing atmosphere in the bedroom. Soft colors and cozy patterns on stuffed animals can help create a sense of calm and tranquility.

- - Promote a sense of security: Stuffed animals can help promote a sense of security, comfort, and companionship.

How to choose the right plush to sleep?

When choosing a stuffed animal to sleep with, it is important to consider your age, your preferences, and your needs. If you are an adult, you may want to choose a large, soft stuffed animal. You may also consider choosing a stuffed animal that has special meaning to you, such as a childhood memory or a gift from a loved one.

No matter what your choice, make sure the stuffed animal is clean and free of fluff and other substances that may cause allergies. And of course, make sure the stuffed animal is soft enough to hug without causing discomfort.

Conclusion

Sleeping with stuffed animals can be a healthy and enjoyable way to improve your mental health. If you are looking for ways to reduce stress, anxiety and improve the quality of your sleep, sleeping with a stuffed animal is a pleasant option.

Here are some studies that support the benefits of sleeping with stuffed animals: -- A stu--dy conducted by the University of Hertfordshire in the UK found that people who slept with stuffed animals had lower levels of cortisol, a stress-related hormone. The study also found that participants who slept with stuffed animals reported being happier and less anxious.

- Ohio University found that sleeping with stuffed animals can help improve sleep quality. Study participants who slept with stuffed animals reported feeling more rested and alert

- A study conducted by the University of California, Berkeley found that sleeping with stuffed animals can help reduce stress and anxiety levels in children. The study also found that children who slept with stuffed animals were more likely to sleep through the night.

If you are looking for ways to improve your mental health, sleeping with a stuffed animal is a good option. Stuffed animals are safe, inexpensive, and easy to find. And, as studies have shown, they can have a positive impact on your mood, your stress levels, and the quality of your sleep.