Scientists have discovered a new way to completely change what you think about health.

One, death, is caused by food, known as Einstein's world nutrition authority Dr. Colin Campbell sincere advice: "Death, is caused by food!" The more nutritious, the more dangerous? The most complete health discovery ever, spanning more than 40 years and shaking up 6.6 billion people around the world.

Here's what you didn't know:

1. Most children with liver cancer come from families that eat best.

2, as long as the change of dietary habits, do not eat animal protein, patients with recurrent kidney stones can be cured without medicine.

3. American men who eat meat are 17 times more likely to die of heart disease than Chinese men who eat plants.

4. Countries with the highest intake of milk and dairy products have the highest fracture rates and the worst bones.

5. Milk protein is probably the biggest contributor to type 1 diabetes.

6. Studies show that 80% of patients with early MS who eat a diet high in saturated fat die.

Doctors' considerations in deciding how to treat patients are often based on money rather than health.

Some doctors let patients eat a lot of suffering, spend a lot of money, and even die, but in fact, as long as eat oatmeal and other ordinary food can be good!

Doctors will operate and prescribe medicine, but do not understand nutrition, because they have not been trained in nutrition.

10. No surgery or pill can effectively prevent or treat any chronic disease.

"Death, food!" Says Dr. Colin Campbell. If you want to live a healthy life, do it now and change your diet.

People who Don't Live to be 90 that's your fault

Longevity secret is: drink plain boiled water more, eat eight points full, day line ten thousand steps.

"If you follow the four old rules -- stop smoking and limit alcohol, eat right, get aerobic exercise and have a balanced mind -- you can comfortably reach your nineties. It's your fault you don't live to be 90!"

Without health, it is difficult to enjoy a comfortable life. We must be attentive, careful and concerned about health.

Out of 10 heart attacks, 9 could be predicted. Professor Hu Dayi, China's leading cardiovascular expert and director of the Institute of Cardiology at Peking University People's Hospital, tells a story: some 30 years ago, he received a visiting American medical delegation and stayed at the then very upscale Yanjing Hotel. An official of the delegation opened the curtains in the morning and said with emotion, "Chinese people are healthy!" when he saw the magnificent bicycle flow on Chang 'an Avenue.

Thirty years later, the same person in charge came to Beijing again and stayed in a more luxurious hotel. When he opened the window in the morning, he saw the street full of tall buildings, magnificent and rolling cars, but the "cars" had turned into cars instead of bicycles. He sighed deeply: "Chinese people are sick!"

Go out to take a taxi, enter the elevator; Alcohol and tobacco are inseparable from the body, foreign fast food is inseparable from the mouth... Unhealthy lifestyle is the main cause of cardiovascular disease in China. According to statistics, 3 million people die of cardiovascular diseases every year in China, and one person is killed by cardiovascular diseases every 12 to 13 seconds on average. Myocardial infarction is not uncommon in people in their thirties and forties, accounting for one-fifth of all myocardial infarction inpatients.

Everyone knows to see sick, but no one pays attention to the real prevention. "The disease develops over several decades, causing disability and death in an instant," Hu pointed out. Six heart attacks, five preventable. People can live 3 years longer if they say goodbye to cancer, and 10 years longer if they say goodbye to cardiovascular disease.

Insist on walking ten thousand steps a day

The benefits of exercise are well known, but the key is that many people neither follow through nor stick to it. "I'm not a very idle person." Professor Hu Said that he would walk to a meeting if it was not far from the conference building. He would get up and move about between tea breaks; He would walk in the terminal while waiting for the flight; When he gets around, he takes the subway and the bus. He takes the stairs while others take the elevator... "I've been working out with a pedometer for 11 years, walking 10,000 steps a day."

Professor Hu believes that walking is the best way to exercise. It is simple, economical, safe and effective, with little damage to joints, muscles and ligaments of the elderly and relatively small burden on the heart. In addition, usually can practice small dumbbell, rubber belt and so on. Exercise the flexibility of the body can choose tai Chi and yoga. In addition, jogging, yangko dance, playing table tennis and so on are suitable for the elderly. Hu Let everyone remember the "1357" in aerobic exercise: exercise 1 times a day, lasting no less than 30 minutes, ensure exercise 5 days a week, exercise when the appropriate heart rate =170 - age.

2, eat eight full, to have moderate hunger

Professor Hu suggested that we remember such a principle: total control eight full, reasonable collocation is not excessive. The amount of salt should not exceed 5 grams per day, especially in northeast China, where the diet is salty, so salt should be reduced. Eat less or no prepared food at the supermarket; It is enough to eat instant noodles with only one third of the seasoning packet, so as to avoid excessive intake of calories and salt;

Reduce dietary fat, eat more vegetables and fruits, whole grains; Eat lean meat in moderation, or chicken, duck and fish; Seafood moderate; One egg a day, if high cholesterol or coronary heart disease, eat four to five eggs a week. If it's noon or 4 or 5 p.m. and you're feeling a little hungry, that means you've had the right amount of food for the day.

3, drinking degrees, liquor every day do not exceed 1 two

Professor Hu reminds that smoking is not only a hobby, but also a disease. Nicotine in tobacco is a drug whose addictive properties are similar to certain drugs. Quitting smoking is the most cost-effective way to reduce the risk of cardiovascular disease, reducing mortality by 36%. You can drink a little wine. There are some reports that moderate drinking can protect the heart, but there is no scientific evidence for that. Some people say that drinking can raise good cholesterol in the body, but a 30-minute walk or some exercise can do it.

Don't offer to drink if you don't like it; And don't believe the "buy bartender health" commercials. For those who like to drink alcohol, men can choose one of the three options: 1 liang (50 grams) of white wine, 2 liang of wine, and 300 milliliters of beer per day. Half the women, no alcohol for pregnant women.

4. Remember the "love numbers" : 140, 6, 543, 0, 268

140 "is the mark for blood pressure. To protect the heart, systolic blood pressure must fall below 140 mm hg.

6 "is the blood sugar level. Fasting blood glucose is recommended to be below 6 MML/l.

543 "is the standard value of blood lipid. The total cholesterol of low-risk population should be less than 5 MML/l; If you are diabetic or a smoker, your total cholesterol should be below 4 MML/l; People at high risk -- those with multiple risk factors, such as diabetes and smoking -- must keep their total cholesterol below 3 MML/l.

Zero "means zero smoking.

268 "refers to the waistline. Chinese men are required to keep their waists under 2.8 feet and women under 2.6 feet.

5. Regular infusion is better than drinking plain water

Seasonal, many elderly people often go to the regular infusion, in order to achieve the purpose of diluting the blood, this is very absurd. The body itself is a sterile environment, infusion is invasive, this infusion is ineffective and unsafe, is not good for the body. If you really feel that your blood is too thick, you can drink more water, there is no need to infusion. To take medication and administer fluids simply to reduce blood viscosity is to buy risk.

Give old friends a few words - indifferent to fame and wealth, make friends, do more practical things, treat yourself

Life is not satisfactory nine out of ten, always think "one or two" rather than "nine or nine". People live 70 years to thin, but now live to 90 years old should be normal, we should have such a goal in life: but 99, easy not to go, let us march toward 100 years old, in life to seek the truth, to understand the truth of life, can not live life in vain