Robert J. Winn Talks About The Health Benefits of Running

Running is a great exercise that a lot of people love, and a lot of people dislike doing. Even though people dislike it, it is an exercise routine with many benefits. It helps you physically, mentally, and even emotionally. You can run in a gym or take on the great outdoors and run in nature and get the full effect of the exercise. Robert J. Winn will discuss some great benefits you can get from running.

Better Sleep

Running gives you a better quality of sleep. After running, your body will slowly relax from the highs and adrenaline, want to go into a calm state and be ready for bed. Since running also helps with anxiety, it can also help with sleep as your brain will shut down those thoughts, making sleeping significantly easier.

Higher Energy

Running on a consistent schedule helps with your energy levels; even though you feel tired after going on a run, it does help. When your body gets more oxygen from running, this gives your body much higher energy than before. Running also helps with your circulation and brings nutrients to the cells, which will cause more energy.

Better Mental Health

Running is almost a meditation practice because it helps your mental health. When you run, your body releases the hormone endorphins, which are meant to make your brain happy and feel better. Once your endorphins are up, this can help mental illnesses and improve mood overall. People have found that going on a run is the perfect way to clear their minds and make them feel new when they are feeling stressed and overwhelmed.

Fitness

Since running is considered a form of exercise, it is no surprise that it will also help you physically. Running can help you lose or maintain weight, but it also helps with things people don’t realize. Running also helps with cardiovascular health by strengthening your heart and giving you bigger lung capacity. Both of those things can reduce the risk of heart disease. Running also helps with bones and joints; keeping your body moving is the best way to keep your joints from going stiff and make you more flexible.

Confidence Booster

Once you start your running journey, you should create fitness goals. Each time you reach a new goal, this can cause a huge confidence boost. People who run marathons understand that self-esteem boosts after finishing the race you worked so hard to train for. Goals and accomplishments can give you something to look forward to daily.

Cognitive Function

It is obvious that exercising and running helps with your body physically, but it also helps with your brain. Your cognitive function can increase and improve due to things like running and jogging; having a better cognitive function helps with your memory and focus.

Anyone can start running for any reason, whether that be to be in better shape, to help with mental health, or to have a hobby; either way, the benefits of running are incredible for you. No matter if you are running on a treadmill in a gym or running down a path in a park, you will get all the benefits of running.

About Robert J. Winn:

Robert J. Winn is from Haddon Township, New Jersey, and has worked as a family physician for over 15 years. He provides excellent care to patients who are considered vulnerable and face barriers in the healthcare system. He started his fitness journey when he got older, but is very happy he did. Now he helps his patients with their fitness and health journey and is able to empathize and understand their experience due to his own. To help his patients, he has opened Real Wellness LLC, a patient-centered private family medicine practice.