Peas

peas

Pea is also called green beans, wheat peas, cold beans, wheat beans, etc., is a kind of beans we often eat in our daily life, it not only has high nutritional value, but also very beneficial to people's health. Now let's look at the nutritional value of peas. How to eat best to human body?

Peas contain some anti-blood pressure nutrients, for example, peas contain a large amount of vitamin E, which can help the body to supply carbon monoxide, and carbon monoxide has the role of regulating blood pressure and stabilizing blood pressure. Vitamin E can also help the body absorb calcium, dilate arteries, remove lipid peroxide from blood vessels, and protect blood vessels, thus playing a role in lowering blood pressure. Peas also contain a lot of magnesium, especially for moderate and mild high blood pressure eating some peas can lower blood pressure. Pea also contains a large amount of potassium element, has the role of sodium discharge, can resist high blood pressure caused by high sodium, thereby reducing the dosage of antihypertensive drugs.

Often eat peas, for some complications also have the effect of prevention and treatment. Pea contains a large number of vitamin E and potassium, can protect blood vessels, regulate the lipid metabolism in the body, prevent the occurrence of hyperlipidemia. Peas are also high in magnesium, which helps protect the heart and reduce the risk of stone disease.

When we eat peas, we should also know some suitable or compatible food combinations. For example, peas and pig liver together, can play a swelling, pain relief, diuresis and other effects. Peas and bamboo shoots together, can play the role of clearing heat and detoxifying, removing blood stasis and lowering fat. Peas and pig liver together, can play a diuresis, blood, heat detoxification, brightening the eyes. But if peas are mixed with ferns, they can destroy the vitamin B1 in them. Peas and mutton together will appear beriberi, jaundice and other symptoms.

Peas and other foods can play a role in reducing pressure, such as eggplant fried peas, peas cooked corn, bean CURd and pea porridge, Tangerine picHARito astragalus porridge and so on have certain health benefits.

Of course, when we choose peas, we must choose the best green peas, put the peas in a plastic bag, and then keep in the refrigerator.

In a word, pea has a very high nutritional value, especially for hypertensive patients, which can help them reduce the dosage of antihypertensive drugs and has a good conditioning effect. Therefore, hypertensive patients can properly eat some peas to stabilize their blood pressure.

Peas are rich in various nutrients your body needs and are one of the nutritional principles of spring ingredients. Peas I usually make mince peas, especially for dinner. Raw materials: half a jin of peas, some pork belly. 1. I buy fresh pea-holders and peel them myself. They are fresher. Wash the peas and set aside. 2. Chop the pork belly into minced pieces. Ginger garlic amount. 3 pan heat oil, oil can be a small amount, because the pork belly and fat. When the oil is hot, stir-fry the pork belly until it changes color, add the scallion and ginger, and stir-fry the bean paste. Pour cooking wine into the side of the pot. Add the peas and continue to cook for another minute. 4. Add the right amount of hot water to the peas, add white pepper, light soy sauce, oyster sauce, a little sugar, Sichuan pepper noodles. Cover and bring to a boil. 5. Cook until the soup is thick and the peas are soft and cooked. At this point, you can taste it and add some salt. Add chicken essence and serve. 6. Stir-fry with lard can also be used, because it is very fragrant once before. But it's a little greasy. The reason for adding Sichuan pepper is that the soup can be soaked in rice, so Sichuan pepper added to choose out.