Lost 20 Pounds with Meal Prep

I’ve always struggled with my weight. Ever since I was a kid, I was chubby and insecure about my body. I tried every diet and exercise program out there, but nothing seemed to work for me. I would lose some weight, then gain it back, plus more. I felt hopeless and frustrated.

Then, about six months ago, I discovered two things that changed my life: meal prep and red light therapy. These two simple habits helped me lose 20 pounds and keep them off. They also improved my health, energy and confidence. In this article, I’ll share with you how I did it and why you should try it too.

What is meal prep?

Meal prep is the process of preparing and portioning your meals in advance, so you can easily grab and go throughout the week. Meal prep helps you control your calories and eat healthier, without spending too much time or money in the kitchen.

I started meal prepping after watching a YouTube video by a fitness influencer. She showed how she cooked her food for the week in one hour, using simple ingredients and recipes. She also explained how meal prepping helped her lose weight and stay fit.

I was intrigued by her video and decided to give it a try. I followed her tips and tricks, such as planning my menu, making a shopping list, cooking in bulk and storing my food in containers. I also found some meal prep recipes online that suited my taste buds and dietary needs.

I was amazed by how easy and convenient meal prepping was. I only had to cook once or twice a week, and I always had healthy and delicious food ready to eat. I also saved money by buying ingredients in bulk and avoiding takeout or delivery. And I felt more satisfied and less tempted to snack or binge on junk food.

What is red light therapy?

Red light therapy is a natural and non-invasive treatment that uses low-level wavelengths of light to stimulate cellular processes in the body. Red light therapy can help you lose weight by enhancing your metabolism, reducing inflammation and increasing fat burning.

I learned about red light therapy from a friend who had tried it and loved it. She told me how she used a red light therapy belt that wrapped around her waist and emitted red light to target her abdominal area. She said she wore the belt for 15 minutes a day, before or after a meal or exercise. She also said she noticed a difference in her body shape and weight after a few weeks of using the belt.

I was curious about red light therapy and decided to try it myself. I bought a red light therapy belt online and followed the instructions on how to use it. I also did some research on the science behind red light therapy and found out that it was backed by studies that showed its effectiveness for weight loss.

I was impressed by how easy and comfortable red light therapy was. I didn’t feel any pain or heat from the belt, only a gentle warmth. I also didn’t experience any side effects or risks from the treatment. And I felt more energized and relaxed after using the belt.

How meal prep and red light therapy helped me lose weight

After six months of meal prepping and using red light therapy, I lost 20 pounds and went from a size 14 to a size 10. I also improved my blood pressure, cholesterol and blood sugar levels. And I felt happier, healthier and more confident than ever.

Meal prep and red light therapy helped me lose weight by:

Controlling my portions and calories. By preparing my meals in advance, I could measure out exactly how much food I needed for each meal and snack, and avoid overeating or wasting food. I also tracked my calories and macronutrients more easily, which helped me stay within my daily goals.

Eating healthier and more balanced meals. By planning my menu ahead of time, I could ensure that I included a variety of foods from different food groups, such as lean protein, complex carbohydrates, healthy fats, fruits and vegetables. I also avoided processed foods, added sugars, artificial ingredients and other unhealthy options that might tempt me when I was hungry or in a hurry.

Boosting my metabolism, reducing inflammation and increasing fat burning. By using red light therapy, I could increase the activity of the mitochondria, the organelles that produce energy in the cells. This boosted my metabolic rate and helped me burn more calories throughout the day. I also reduced inflammation in the body, which improved my insulin sensitivity and blood sugar levels. This prevented fat storage and promoted fat burning. I also activated a process called lipolysis, which broke down fat cells and released fatty acids into the bloodstream. This helped me use fat as fuel and reduce my body fat percentage.

Why you should try meal prep and red light therapy too

If you’re looking for a simple and effective way to lose weight and improve your health, I highly recommend you try meal prep and red light therapy. They are easy, convenient and safe to use, and they can help you achieve your weight loss goals faster and easier.

Meal prep and red light therapy are not magic pills or quick fixes. They still require some effort and commitment from you. You still have to eat healthy and exercise regularly, and you still have to be patient and consistent with your habits. But they can make your weight loss journey more enjoyable and rewarding, and they can help you see results sooner and better.

I hope you enjoyed reading my story and learned something new. If you have any questions or comments, please feel free to share them below. I’d love to hear from you! And if you’re interested in trying meal prep and red light therapy for yourself, check out these links for more information and reviews on the best meal prep recipes and red light therapy belts on the market. Thank you for reading!