Did you know if your blood is not functioning properly, that laughter could increase your blood flow and protect your heart against cardiovascular and heart attacks?
Have you heard the saying, Laughter is the best medicine, it's good for your health?
That's absolutely correct. Let's look further into why laughter is good for you.
Think about a time you had a stressful day at work and you just needed to unwind, laughter helps relieves that stress. Laughter leaves you in a more relaxed state. You feel rejuvenated after a good laugh as if you just visited the spa.
Laughter also helps you to relieve tension in your shoulders and neck. Endorphins are released from the body to put you in a real good mood. Your immune system is strengthened, and your body turns into this machine to fight against infection and pathogens that would try to invade your body. Therefore, building resistance and improving your health.
There's another saying, "sometimes you have to laugh to keep from crying". This is not to say that it's bad to cry, because crying helps relieve built-up frustration and the feelings of being overwhelmed, so it's also healthy to cry to relieve stress and pressure as well. However, laughing instead of crying strengthens you, especially when all you do is cry lol. Have you ever said to yourself, "I'm tired of crying" yep definitely understand?
Hey, Did you also know that laughter burns calories? I simply turn a comical tv show on real quick just to get my laugh on now lol. I'm Laughing all these extra pounds off lol. No, but seriously, for all those who need a disclaimer, don't go replacing laughter as an excuse not to work out, keep your gym membership it is not a replacement lol. According to a research study by Vanderbilt University, Medical Centre it was revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories. Ever the researcher VUMC’s Maciej Buchowski, Ph.D., states it was trivial research. However, laughter is still an important factor in living stress-free.
Laughter lightens loads when you're angry and ready to blow a fuse. A shared laugh between two people or more can help diffuse a situation quickly. Have you ever been mad at your spouse, but then they say something funny or flattering and you couldn't stay mad at them? And then the two of you decided to make up. The funny side of things makes an argument or disagreement seem so petty right? That's exactly what laughter does for you, it brings people closer together. So many of us are learning to laugh more. Laughter puts things in perspective.
With all we are facing in the world, we definitely have to find that happy place. Laughter boosts your creativity it helps you tap into your creative imagination. Laughter dispels negativity in your life, helping you to look at the bright side of things. What are ways you escape the misery of unhappiness, resentment, anger, and difficult times? How do you adjust to the unpleasantries of life? What do you maintain composure when you really want to blow up? If you are not sure of the following. Try laughter.
Hope you enjoyed what laughter does for you and how it repositions you for a healthier you. Remember laughter is also transferrable and can be a joyful shared experienced, lifting someone's spirit who may be stricken with sadness. Laughter is a factor necessary to promote healing and improve your daily activities. Be the reason someone laughs today.
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About the Creator
J.Clark
Creative Writer
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts6 days ago in Longevity
Exploring the cultural, religious, and modern celebrations of Epiphany around the world
Epiphany, celebrated annually on January 6th, is a festival rich with history, religious meaning, and cultural traditions. Often overshadowed by the grandeur of Christmas and New Year, Epiphany carries profound significance in Christian theology while also inspiring diverse customs and secular celebrations across the globe. Its origins, spanning centuries, reveal a fascinating blend of religious devotion, folklore, and community rituals that continue to evolve in contemporary society. Religious Significance The term “Epiphany” comes from the Greek word epiphaneia, meaning “manifestation” or “appearance.” In Christian tradition, it commemorates the revelation of Jesus Christ to the Gentiles, symbolized by the visit of the Magi, or the three wise men, to the infant Jesus. This event is often referred to as the Feast of the Three Kings in many cultures. For Christians, Epiphany signifies not only Christ’s manifestation to the world but also the broader concept of divine revelation. In the Eastern Orthodox Church, Epiphany primarily celebrates the baptism of Jesus in the Jordan River by John the Baptist, highlighting the moment when the Holy Trinity was revealed. Across denominations, Epiphany is a time for reflection, worship, and acknowledgment of spiritual enlightenment. Many churches hold special masses, blessing ceremonies, and processions to mark the occasion. Traditional Celebrations Around the World Epiphany customs vary widely by region, reflecting local culture and history. In Spain and much of Latin America, the festival is celebrated as Día de los Reyes (Three Kings’ Day). Children eagerly await gifts from the Magi, who are said to leave presents in shoes left by the door, echoing the tradition of Santa Claus in other cultures. Parades, community gatherings, and elaborate nativity reenactments make the day a vibrant public celebration. In Italy, Epiphany is associated with La Befana, a kindly witch who delivers sweets and small gifts to children, combining folklore with Christian teachings. In France, the Galette des Rois is a special pastry shared among family and friends, with a hidden figurine inside—whoever finds it is crowned “king” or “queen” for the day. In Poland and Hungary, traditional church services are followed by the blessing of homes with holy water, chalk markings, and prayers for prosperity in the new year. Secular and Modern Rites While Epiphany has strong religious roots, it has also been embraced in secular ways. In parts of Europe and the Americas, cultural performances, street fairs, and community feasts accompany the religious observances, creating a festival atmosphere accessible to people of all beliefs. Epiphany also marks the official end of the Christmas season in many countries, with public decorations and Christmas trees being taken down on or after January 6th. In contemporary practice, some families have transformed Epiphany into a day for giving back, hosting charity events, or spending time with extended family. Educational institutions may incorporate lessons on the Magi, symbolism, and cultural traditions, allowing children to connect history and faith in meaningful ways. Epiphany in Popular Culture Epiphany’s themes of revelation, wisdom, and generosity have permeated literature, music, and art. Artists have depicted the journey of the Magi in countless paintings, highlighting the universal motif of seeking knowledge and light. Literary works sometimes use Epiphany as a symbol of personal or spiritual awakening, where characters experience a profound moment of insight or transformation. In music, especially in choral and classical traditions, Epiphany inspires compositions that celebrate divine revelation, blending sacred lyrics with melodies designed to evoke both contemplation and joy. Secular adaptations, from festive songs to theater performances, demonstrate how Epiphany continues to influence culture beyond strictly religious contexts. A Festival of Reflection and Connection At its heart, Epiphany is about revelation and connection—whether divine, cultural, or communal. It reminds people of the importance of generosity, insight, and celebration. For many, it serves as a bridge between the sacred and the secular, linking centuries-old traditions with modern interpretations that keep the festival alive and meaningful. From blessing homes in Eastern Europe to sharing pastries in France, from festive parades in Spain to family gatherings around symbolic rituals, Epiphany continues to foster community, joy, and spiritual reflection. It stands as a testament to how ancient religious observances can evolve, embracing cultural diversity while maintaining their essential message of light, wisdom, and generosity. Conclusion Epiphany is much more than a footnote in the holiday calendar. It is a celebration that unites religious devotion, folklore, and communal joy, reminding us of the universal desire for revelation, understanding, and connection. Whether observed in solemn church services, joyous parades, or simple family traditions, Epiphany remains a powerful festival, bridging past and present while inspiring both spiritual reflection and cultural celebration worldwide.
By Fiazahmedbrohi 7 days ago in Longevity
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