Latest Stories
Most recently published stories in Longevity.
Could Eating Broccoli Help to Treat Autism?
We all know that broccoli is good for us. But, could it be classed as an actual medicine? Well, the cruciferous vegetable, or, more specifically, the phytochemical Sulforaphane, which is found in relatively high concentrations in broccoli, is currently being researched as a possible treatment for Autism Spectrum Disorders (ASD).
By Joe Snaith8 years ago in Longevity
What I Eat in a Day to Stay Healthy. Top Story - August 2017.
I have never shared my fitness journey on my blog before. If I am being honest, I wasn’t 100% sure that I could do it. I also never liked photos of me, so posting monthly pictures of my progress was my worst nightmare. I am really proud of my progress because I made a lifestyle change. I didn’t do one of those crazy diets or use weight-loss pills. I simply changed my diet, went to the gym more and most importantly, was consistent. I definitely didn’t see results right away—it took a few months—but once my clothes starting fitting better, I wanted to keep going.
By Nicole Brooks8 years ago in Longevity
Come Smile With Me - Episode 4
My homecoming is a cauldron of emotions. I am happy, sad, tearful, frightened, worried, and excited all at the same time. The butterflies in my stomach have decided to escape through my throat, and my heart thinks that I have just completed a three-minute mile. I am gently lifted from the ambulance by stretcher and carried carefully into our living room. Mum has set my bed by the window and I can see into our garden. The view is wonderful, the smell is home, and I am exceedingly happy.
By Peter Thwaites8 years ago in Longevity
My Life Transformation After the Tragic Accident
I urge you not to read this article if you are a sensitive person. For those who do not know last year on the 13th of August (midnight), I was involved in a tragic car accident and that lead to me losing a great friend and left me fighting for my life in an intensive high care unit for a two-month hospital stay.
By Nelisiwe Zuma8 years ago in Longevity
Keep Your Heart Light
More times than I count already in my short life I have experienced the burden that is life. Times when life simply is too much. It sits on your shoulders and makes you slouch. Your stomach is not only in knots but it feels as if you are trying to break down and digest magnificent boulders that have shrunk down to fit in your systems. Simple tasks are too hard to find the motivation and everyday menial repetitive tasks that are part of everyone's day to day are just too much effort.
By Hope Martin8 years ago in Longevity
Life as a Female with Autism
Throughout the past few decades, autism diagnoses have skyrocketed for both genders. There are various theories for this that have been brought up in the community. Autism also appears to affect more people who are male than it does for those of us who are female. Various theories as to why that is the case have arisen too.
By Rebecca Sharrock8 years ago in Longevity
I'm Not Going to Throw Away My Shot!
Days are counting down and we are on the move to our departure on our round the world trip. 23 Days and counting. This week we are wrapping up tasks. A big one has been getting our inoculations for this trip. I truly thought this would be pretty straight forward to plan and execute. Ha!
By Audrianna Gurr8 years ago in Longevity
I Ghosted the Gym and I Am OK with It
I just cancelled my gym membership, for the second time. That moment when you are greeted by a bouncy smiley receptionist is almost enough to make you walk out or possibly try and get on a treadmill in your work clothes to avoid declaring you are leaving them like a mid- life crisis. I had to bite the bullet and fess up, this relationship is over and not doing much for me (mainly because I will do anything to avoid going in the first place).
By Vikki Sinclair8 years ago in Longevity
Old You Vs. Current You: Getting Yourself Healthy (While Still Getting Your Fun On)
Today when I was getting my grocery shopping done, I thought of how I like having some kind of fruit juice and a carbonated drink (like Sprite or seltzer) and that does it for me on a Saturday night. It's basically a non-alcoholic drink that I'll have, (with some crushed ice because why not), along with some popcorn and chips. That's my party thing. I compare that to myself 5 years ago, when I would have about two alcoholic drinks (and a lot more chips), and then feel like shit the next day. It got me thinking, gee, I really love not drinking anymore. But besides that, taking care of yourself is the most important decision you can make. And the best part is, you don't have to do much to make smart choices. I'm not here to get you ready to get the gym bag ready or whip out the weights, I'm just here to talk about small choices that make big differences.
By Sky Vettel8 years ago in Longevity
Come Smile With Me - Episode 3
Although we all loved our house, we very soon started to grow out of it, and we are transferred to a bigger house nearer to the centre of town. My school is a fair distance from home so I travel by bicycle, something that I really enjoy although as the years go by it is becoming very exhausting.
By Peter Thwaites8 years ago in Longevity
Avoiding the Gym Fear
Starting a gym can be intimidating and downright scary, especially if you don't know what to expect. I am not a personal trainer nor am I a professional sports anything, I just like to work out. I enjoy the thrill of it and I like the way that it makes me feel. Your first encounter is going to leave you re-thinking your decision to get healthy and fit.
By Linda Blankenship8 years ago in Longevity
Come Smile With Me—Episode 2
I am a big six now and progressing very well, considering the doctors’ prognosis. I am still having physiotherapy, mainly on my legs that don’t want to work too well. I wear a sort of brace during the day, but Mum can take it off when I am in bed, so that’s good. My friends don’t seem to notice that I am wearing anything different, which really helps me get through the days, and at night I feel normal. I have noticed that one of my legs is thinner than the other, but this will get better I am sure. Mum and Dad don’t talk about it much. I don’t want to be special, just normal. Perhaps I am normal already?
By Peter Thwaites8 years ago in Longevity
