Latest Stories
Most recently published stories in Longevity.
January Workout
I can't really remember the last time I worked out or even was very physically active. Because of that, the plan I have for this month is SUPER super simple. I found it on Pinterest. The goal of this month's workout out plan is to get me back into gear to start working out on a regular basis and with increasing intensity. Since we are already nearly done with the month, this post will double as my update post. (My first update and workout post got deleted by accident. It's a long story.)
By Christina Walsh8 years ago in Longevity
A Surgery Tale
The date was March 14, 2017, early morning. Location: Royal Inland hospital Kamloops BC. The busy waiting room was filled with unfamiliar faces of older adults who gave the impression that they really did not want to be here. The people all let off the aura of uneasiness and sorrow as they sat in their uncomfortable seats suctioned to their cell phones on which they scrolled through with uninterest. I was out of place here, I was the only younger kid sitting in this small waiting room with all these adults and doctors. I could not think straight that day, I could not focus on anything even if I tried. I was nervous, ridiculously so as I fiddled with the sides of my torn up fingers. My eyes observed everything in the room while we waited, The sick older gentlemen coughing into his tissue while his wife comforted him or the woman who glared at everyone and everything that she could. They all looked tired and upset and that definitely did not make us feel any better sitting there.
By Samwise Last8 years ago in Longevity
We Are Alive Too!
To the people that do not understand. When a person is suffering from a condition such as an autoimmune disorder, it is easy to label them as lazy. Laziness is defined as; disinclined to activity or exertion: not energetic or vigorous. Well as you can see this would be the correct label except we are not disinclined, we want to go places and have fun and even go to work on a regular basis (for those who can not). Basically, we are stuck in a body that refuses to work, all your energy is put into moving your body and not at a pace that is considered anywhere near fast. Morning activities wear you down, believe it or not, for a man or woman that has one of the many autoimmune disorders out there, just taking a shower can make you fatigued and uncoordinated. Simple tasks like laundry, dishes, walking the dog, and making a bed sometimes seem like you are Sisyphus, always pushing that boulder up hill and never making progress, but instead of being bound to hell, we are bound to a broken body.
By Emma Crane8 years ago in Longevity
Keto for Health & Fitness
As a teenager, I was very slim naturally. But as I stepped into my mid-twenties, the years of living a gigging musician's unhealthy life, with excessive drinking, zero knowledge of nutrition (I didn't even know what "carbs" were), I gained about 22 pounds. Which wasn't pretty on my tiny petite frame. I ate the same amounts as my 5'10" boyfriend and drank nearly as much wine. My exercise regime was made up of dancing on stage during the gigs. As I entered my 30s, I started to feel like I had lost myself. Not that being slim is the be all and end all, but I felt my confidence levels weren't there. I started to feel sluggish, I was constantly tired, and I'd throw my back out whenever I tried picking up an object heavier than ten pounds. So I started looking for "diets." I tried every diet in the books:
By DeeDee Nyx8 years ago in Longevity
5 Easy Changes for a Healthier Life
Sit down at any local Starbucks and chances are you'll hear someone talking about how they want to be more fit or giving advice on the topic. Meanwhile, they are chugging away their fourth Double Chocolate Chip Creme Frappuccino Blended Creme with Whip and can't figure out why they get two hours of sleep at night. So to kick things off, sit back, relax, and get a tall glass of water.
By Living The Dream8 years ago in Longevity
5 Ways to Raise Your Vibration
First off, let's take a look at what your "vibration" actually is, and talk about why you would want to raise it. So, your vibration is essentially your personal energy frequency. It is a result of every single thought you have ever had and everything you have ever done. Think of it like a radio frequency if you tune in to one channel you get everything on that channel. With that being said, if you have a lower vibration, you are more likely to encounter negativity rather than positivity, whereas if you have a higher vibration you will more than likely attract positivity. Now, obviously no one wants to attract negativity into their lives, and this is why you should definitely work on raising your vibration. So without further ado, here are five ways that you can raise your vibration!
By Sebastian Verlac8 years ago in Longevity
Getting Fit Is As Easy As Joining the Circus
It is the start of a new year, and with it comes resolutions. Many will join traditional gyms while others will start new diets, all in the hopes of getting fit or losing weight. We all know maintaining a healthy lifestyle has been associated with providing many health benefits, but it does take a lot of work and many will give up just a few weeks later.
By Liza Saguto8 years ago in Longevity
Is Medical Care Making Us Sick?
I am old enough to remember when doctors made house calls. When you got to talk to your doctor about your ailments until you were satisfied. When there was a doctor on call in case your doctor was busy. The image of the kindly, old doctor was on television, in magazines and even was immortalized by Norman Rockwell. Now, that has all changed.
By Traci E. Langston8 years ago in Longevity
Healthy
I always hear things like “go hiking…” or “go rock climbing…” or “go on a bike ride…” or “go for a run…” “…because it’s good exercise.” But why can’t I go because it’s enjoyable and because I want to? Shouldn’t that be the motivation for doing these things; because you want to? Why is it always about whether or not it makes you thin?
By Dallas Flemming8 years ago in Longevity
How I Got Perfect Diabetes
My 11:56 PM reading was 128 and I lowered my basal rate to .850. My 3:31 AM reading was 174. My 3:57 AM reading was 132. I nailed it. Tonight, I see if I can sleep until 7 AM. My seven-day average is 168, my fourteen-day average is 166, and my thirty-day average is 179 as of 6:48 AM. I now have to write these up in my journal. I nailed perfect middle of the night averages. I have had type 1 diabetes for seven years. Insulin, if anything, prolongs your lifespan. The insulin pump works on Humalog, one of the faster acting insulin types which start working in ten minutes. Insulin helps the human body regulate metabolism. It breaks down food into sugar. Without insulin as a hormone secreted by the pancreas, the human body can die easily. Insulin gets around inside the human body by causing organs to change metabolism. In normal humans, insulin is secreted to breakdown glucose.
By Iria Vasquez-Paez8 years ago in Longevity
