Latest Stories

Most recently published stories in Longevity.

Tips to Improve Your Posture at Work
Most of us know that having good posture can improve our health, our appearances and our lives. The problem is that many jobs, especially ones that require sitting at a desk for long hours each day, are not ideal for creating better posture. What can you do to improve your posture in the workplace? Here are a few tips to get you started.
By Mikkie Mills6 years ago in Longevity
Does Medicare Pay for Hormone Replacement Therapy?
As you get older, you have to think about how you will continue to live your life. Switching to Medicare can leave you with a lot of questions about your coverage. Millions of people have Medicare, which is primarily for older adults over the age of 65. If you’re about to qualify for Medicare, it’s important that you know what services will be covered by the insurance. Here’s what you need to know about Medicare.
By Casey Chesterfield6 years ago in Longevity
7 Autumn Foot Care Tips for Patients With Diabetes
Diabetes is a lifestyle disease and you can manage it well with lifestyle changes. If you follow a good diet plan and exercise daily, there will not be any complications related to diabetes. This also depends on the type of diabetes you have.
By Hallie Halston6 years ago in Longevity
The Backwards Law and the Wheel of Fortune
The Backwards Law was coined by Alan Watts and is wonderfully explained in the video. Watching it reminded me of the Wheel of Fortune card in tarot, which is often associated with being in a situation that is beyond your control. However, exploring The Backwards Law can take this a step further. As you release control, you instantly gain a new perspective (loss and gain, give and take, right?). In the video, the narrator talks about how we can perceive good providing bad and bad providing good to help us accept certain circumstances of life, but let's remember what Watts said:
By Aliciel Alone6 years ago in Longevity
10 Things That Happened When I Deleted Instagram
Hey hey. Hope you all had an amazing weekend. I just went for a large grocery haul and am finally sitting down to write. As you know, I’ve been out of the Instagram haze for about a month now. When I decided to stop, deleted my account, and got it out of my sight, I started to notice a lot of changes.
By Sage + Cinnamon6 years ago in Longevity
How a Full Night's Sleep Affects Your Mind
Having a good night's sleep is something that is very important when it comes to living a healthy lifestyle and being healthy overall. Sleep has a major impact on physical health as well as our mental health. It is important to understand and recognize the importance that having a good night sleep can have on our lifestyle over all. Here are some of the ways that getting a full night's sleep helps our mind.
By Olivia Picton6 years ago in Longevity
Creating and Maintaining a Healthy Lifestyle
You get up at 6:00 AM every morning to get yourself ready for work and the kids ready for school. By the time everyone has breakfast and is in their respective classrooms, it's time for you to head to work. After a day of meetings, the kids have extracurricular activities and homework, and then it's dinnertime, bath time, and bedtime. It's no wonder you never have time to get to the gym. In a world that's always on the go, it can be hard to find time to get your body moving. This is why so many people are discovering the benefits of online fitness classes.
By Paisley Hansen6 years ago in Longevity
Superb & Effective Methods to Reduce Gas in Stomach
Feeling gassy and overstuffed isn't simply stubborn—it's in and out humiliating! If you work in an office situation, or you're frequently in the company of others, gas can make regular daily existence very horrendous & unpleasant.
By Emma Daniel6 years ago in Longevity
Stress at Home: Top Tips on Staying Positive
Most of the time, home is a place of comfort and relaxation; a safe haven in which one can unwind and recharge after a busy or difficult day. But what happens when, for whatever reason, 'home' becomes a source of anxiety, stress, or depression? Don't let a difficult home environment chip away at your mental health. Here are some top tips on staying positive when your 'safe haven' becomes a living hell.
By Isla Weir6 years ago in Longevity
I’ve Lost My Subconscious Mind
Oddly enough, the concept that we have a subconscious mind is a construct that only appears in Western culture, and is completely ignored by the rest of the world. Yet, it is an a priori concept that is taken without questioning by psychologists, the medical establishment, and most of pop culture. Yet, now that we are trying to replicate the human mind through the field of Artificial Intelligence, neuroscientists and computer sciences are completing their tasks without ever addressing the myth of a human subconsciousness.
By Tim Brunson6 years ago in Longevity
From Gut Health to Hemp: These 7 Diet Patterns Will Rule in the Future
As the ending of 2019 is just around the corner, it's time to take a step back and discuss the various diet patterns and trends that are going to represent this year. Annually analyzing these trends aids people in focussing on the newest food items on the market and making their dietary choices accordingly.
By Tammy S6 years ago in Longevity
How to Self Care
Although a face mask can feel like a relief from the pressures you're facing in life, it is not the cure-all for your unhappiness. Here are five practices I used to nip my unhealthy habits in the bud.
By Khalia Monique6 years ago in Longevity