Latest Stories

Most recently published stories in Longevity.

The EMF Shield From Natures Frequencies
The EMF Shield Protect yourself from the harmful effects of non-ionizing EMF (Electromagnetic Field) radiation. Newly designed for 5G. For use on:
By Joshua Jogo6 years ago in Longevity
Understanding SPF and Sunscreen
Sunscreen is an important part of skincare routines and here you can find out why, as well as to understand what it really is and how it works.
By Mar G6 years ago in Longevity
A simple coronavirus test can detect antibodies in 15 minutes
A UK based laboratory has developed a rapid coronavirus testing kit that uses a finger-prick blood sample, and gives out a result in just 15 minutes.
By Dave Smith6 years ago in Longevity
3 Power Foods to Help with Sprint Training and HIIT
Have you ever noticed how the physiques of world class sprinters and athletes involved in similar disciplines are looking for muscular, ripped, and defined than ever?
By Adrian Praljak6 years ago in Longevity
3 Tools, Apps, and Resources to Aid in Sprint Training and 4 Common Stumbling Blocks to Overcome to Increase Running Speed
We’re currently living in the midst of what people are referring to as the ‘digital age’. Everything is seemingly based around online connectivity, with smart phones, tablets, and devices reigning supreme. While this tech is not without its flaws, for the most part it can offer us a wide range of advantages. The fitness industry in particular, is benefitting hugely from this technology, thanks in part to apps. HIIT (High Intensity Interval Training) workouts are currently all the rage, and for good reason. HIIT has been found to be incredibly effective when it comes to getting in shape, which is why there is now such high demand for apps, tools, and resources designed specifically with HIIT in mind. If you’re looking to get in shape, here’s a look at some of the more popular apps, tools, and resources currently available.
By Adrian Praljak6 years ago in Longevity
HIIT and Sprint Training – The Key for Fat Loss and HIIT For Fitness – HIIT Isn’t Always Running Based
If you’re looking to lose weight, or rather, lose body fat, you’ll know that the process is anything but simple and straightforward. It can take days, weeks, even months, to lose as little as 2 pounds of fat, yet one or two high-calorie meals, and it seems as if you’re right back at square one. Yes, losing weight is a challenge, but it can be done, especially if you know what you’re doing. Numerous studies conducted over the years, have pointed to the fact that HIIT (High Intensity Interval Training) and similar types of sprint training, are especially beneficial when it comes to shedding the pounds, and doing so quickly for that matter. In fact, many experts believe HIIT to be the key for fat loss. But why is HIIT so beneficial? Here’s a look at a few key benefits associated with HIIT.
By Adrian Praljak6 years ago in Longevity
How to minimize passing on Covid-19 to your loved ones.
One of the ways you pass on the virus is through touch. So be on top of your hand washing. Sanitizing is one thing. But like peeing in your pants it’s only a great idea short term. So wash your hands.
By Bjarke Kamp6 years ago in Longevity
Corona virus Alert Nigeria
CORONAVIRUS ALERT NIGERIA By Sam Agha Egwu Friday, 20th March 2020 It is IMPOSSIBLE that only 8 claimed cases are in Nigeria. From evidence in other countries, we can boldly project, statistically, that we should have hundreds now, and with so much free movement still, it would soon be thousands.
By Joshua Jogo6 years ago in Longevity
My little Virus
Viruses are in no way new territory for mankind, since the dawn of time they have been present, living within their hosts, evolving and adapting to carry on their legacies. But what exactly is a virus and how does it work? With all the chaos and panic surrounding Covid-19 (Corona Virus), which began in the Wuhan district of China towards the end of 2019 and has sky rocketed to being a global pandemic within the first 3 months of 2020, it may help to know what these tiny bio-machines are. After all knowledge is power and ignorance leads to panic. Let's just take a moment to shake our heads at whomever upgraded the Plague Inc game to Real World Edition.
By Nicolas Pequeux6 years ago in Longevity
The Day the Earth Went Mad
Okay, so here's my take on this whole goddamn pandemic thingie... Name three things your parents taught you while growing up?
By Joseph Willson6 years ago in Longevity
how to develop your intuition
Right up front: I may not be the best person to tell you this. I’m a professional Daydreamer In Denial (still working on the name and the copyrights). I self-sabotage, I rationalize what I am sure will turn out to be a hot smelly pile of bullshit, I hit my head against the desk after all is said and done, moaning “why didn’t I trust myself?”.
By berry bee6 years ago in Longevity
COVID-19/Coronavirus: a break down
Hello all, welcome back. Today's blog is slightly different from my usual writing of photography/travel related blogs. I'd like to address the COVID-19 pandemic, providing some useful information and suggestions. You're probably thinking, "pssht, what can you tell us that media hasn't already?", well for one I'm a nurse, and avoiding being sick, or managing sickness is literally my job. This is a bit of a read, so I'll provide a TL;DR at the bottom for anyone who wants it.
By Justin Clark6 years ago in Longevity