Latest Stories
Most recently published stories in Longevity.
5 Ways To Get in Shape Fast
There are plenty of reasons why you might need or want to get in shape. You may have been feeling a lack of energy and motivation from staying at home and want to kick up your motivation. You might want to get in shape to boost your immune system and avoid getting sick. You might even need surgery but have to lose weight before you can do so, or you simply wish to reach your fitness or weight-loss goals faster. Plateauing is a typical stage of training — it’s when you stop seeing the results you were achieving previously and usually means it’s time to do something new to get back on track. Here are five ways you can maintain peak performance.
By Kari Oakley6 years ago in Longevity
Revolutionize Your Home Workouts Without Equipment To Build Muscle With These Easy-Peasy
Contrary to the image the fitness industry is trying to sell, you can build muscle at home and you need no equipment other than your body’s own weight. Simple, cheap, and effective, home workouts are great for beginners that don’t want to invest in a membership or hire a personal coach. Doing fitness at home is quarantine-proof and there are virtually no impediments.
By Mary Poppins Purse6 years ago in Longevity
Why You Need To Know The Difference Between Low Libido, Impotence & Difficulties Orgasming
Decreased sex drive, impotence or difficulty having an orgasm are three of the most common reasons people seek sex therapy. One thing that’s become clear to me, as a clinical sexologist, is how often people mistake some sexual problems for other sexual problems.
By Leigh Norén6 years ago in Longevity
The Nostalgia Factor
Memories of the past rise as I travel onward. Moments of happy times remind me of how it used to be. Streaming sites update and what's seen is what I used to grow up with. The programs that use to be on the tv boxes that always had me adjust my life to where I would catch it in its time slot. The temporary separation from the world was more than a disconnect but a way of learning. Learning that gave a different perspective then what was presented. I scroll through Netflix to see it all, Xena: the Warrior Princess, Charmed, Buffy the Vampire Slayer. Pieces of my generation collected together for those to binge-watch.
By The Kind Quill6 years ago in Longevity
The Fight Against COVID-19
Soap, running water, and 20 seconds of patience, this is what it takes to wash your hands, which is the first line of defense in this global war against the novel coronavirus a.k.a COVID-19, according to the WHO. Tonnes of messages been churned out during this pandemic have emphasized this, consequently creating a spike in consumer demand for handwash products with businesses in the value chain been the biggest beneficiary.
By Dexter Ohaeri6 years ago in Longevity
Quarantine Vibes; Does the Egg Diet Actually Work?
Last week, I tried something that has been recently trending on all social media platforms; yet another diet appraised for helping all clear their digestive systems and lose some stubborn fat...the classic. On a normal day, I would never have given this diet a second glance however, it's quarantine and to avoid snacking and binge eating, I decided to give this egg thing a go. The results...surprisingly shocking and disappointingly good.
By CF international6 years ago in Longevity
8 Best and Worst Drinks for Your Oral Health
A healthy diet is very important for good oral health. However, diet does not only include foods but drinks as well. People are often careful about what they eat but they completely forget that drinks also affect dental health. It is important to know which drinks are good and which are bad for your teeth. Here is a list of drinks that can promote or worsen your oral health.
By Amelia Grant6 years ago in Longevity
This Is The Dark Side Of Lockdown - More Shameless Confessions
Many are trying to survive in this horrible and tedious period of lockdown. Life is becoming beige. Every day feels the same. If you are one of the (so-called) lucky ones to be working from home, your mainly dull, but sometimes okay job is making you unsatisfied.
By Anton Black6 years ago in Longevity
Spiritual Specials
For years, I have tried to keep up with some kind of spiritual practice since I was a teenager, whilst sometimes, this has not been at all possible, it is always in my mind, in my thoughts and in my actions. I am a Wiccan, but...contrary to popular belief, I don't worship Satan, I don't dance around a fire naked, what I do believe, is that whatever you send out into the universe, will in turn come back to you threefold. If you do good, if you are good, then as much as sometimes, things aren't good, only good can come back to you at the end of the day.
By Lisa Maclean6 years ago in Longevity
Law of Attraction: Not-at-all Attractive
Given that, to Mrs Rhonda Byrne (The Secret’s author, a best-seller on the law), the apple struck Newton was by no mean a hallucination. Rather, he must have craved it so ardently that the universe eventually responded to his longing (Law of Attraction).
By dolores charity6 years ago in Longevity
Gluten-Free Life: The Hidden Thoughts of a Celiac
Being diagnosed with celiac disease can be devastating, especially if the diagnosis comes in adulthood. Children are much more flexible and can adapt quickly to a new diet, but unfortunately, that’s not the case with the adults.
By Milica Kostic6 years ago in Longevity
