Latest Stories
Most recently published stories in Longevity.
The Top 3 Easiest Ways To Lose Weight.
Lets talk about health. I'm sure you clicked on this article because you are looking for ways to either lose weight or to just get healthier overall. I, as well as others, have packed on more than a few pounds during quarantine. My pants are tighter, I feel sluggish, and I overall feel like a significantly less healthy version of myself than pre COVID me. I'm going to give you a list of the top 3 ways that will help you lose weight or just simply make you get your health get back on track & start to feel better again. I'm not going to recommend a stupid pill, shake, or fad diet either. Those do not work long term. This is about our longevity and physical/mental health.
By Annarenee Speaker5 years ago in Longevity
Yoga
In the current situation we are in, everyone is worried and/or panicked about covid and other scenarios happening in the world. Considering that people are stuck at home, we all are getting tired of this new system and want it to get back to normal. However, in that process we are losing ourselves, which is not worth it, in fact can lead to severe impacts, such as health issues and/or stress.
By Keerthi Karri5 years ago in Longevity
Ways To Keep Your Mind Sharp As You Age
Staying active as you get older is an essential part of your health. Whether you do a light sport, go for morning walks or simply find small ways to keep your body moving throughout the day, your body will thank you for it later. Oftentimes, though, people forget the importance of keeping your mind sharp, too.
By Sasha McGregor5 years ago in Longevity
Vulnerability and Stress
Vulnerability: I know exactly what it feels like to be nervous about going out and attempting something you really want to do, but don’t feel good enough to do. It’s possible that media has told you that this particular thing takes time and effort that you are unsure you have, or that you need more experience or schooling. Maybe even the people around you have not been so encouraging with what you want to pursue. I’m lucky to have friends and family who understand why I am continuing my education, even if it puts a big dent in finances. I know and they know that my future plans will be worth it twice over. The struggle that I understand overall is the pressures that we put on ourselves. The thing I struggle with most is comparing myself to others. We want to make our own voice heard in one way or another, but if we are introverted or have anxiety about being vulnerable, we tend to see ourselves as not enough. Especially when we look to others around our age who seem to have it all together. Another fear is being scared to put ourselves out in the open and be vulnerable when we have seen what some cruel people can do to others who are already living their dreams. Media has given us something beautiful, the ability to share, communicate, and experience things together as a community, but no matter what kind of community that you have, some might oppose that community. AND THAT IS OKAY. Lyrics from a song that I love and can really relate too is, “If I didn't know what it hurt like to be broken, then how would I know what it feels like to be whole. If I didn't know what it cuts like to be rejected, then I wouldn't know the joy of coming home. Maybe it's okay if I'm not okay.” ‘Maybe it’s okay’ by We Are Messengers. How do you feel about this subject, or these lyrics?
By Do It Yourself Destiny5 years ago in Longevity
5 Ways You Can Take Control Of Your Mental Health
Mental health is a topic that remains shrouded in mystery due to centuries of misunderstanding and stigmatizing mental illness. However, awareness of mental health and mental health has never been higher, and the conversation continues to progress. These days, there are many known methods of maintaining mental health; here are just a few.
By Mikkie Mills5 years ago in Longevity
5 Life Hacks for Dealing With Stress
The effect of stress on your mental and physical health can be considerable. When you feel as though your stress levels are elevated, remember that you’re not helpless. While it’s natural to experience stress, you don’t have to simply let it take over. Some counter-efforts to manage the effects of stress and reshape your attitude can have a big impact in how you perceive stress and how it affects you.
By Kari Oakley5 years ago in Longevity
How We Become Sexually Attracted To Someone
When it comes to attraction, there are two key factors that affect how we become sexually attracted to someone. In this post I’ll be diving into those (plus a few bonus factors) to give you a better understanding of the psychology behind sexual attraction.
By Leigh Norén5 years ago in Longevity
Why are the UK public avoiding their GP?
The UK is in the midst of the Covid 19 pandemic with cases starting to rise again. There has been talk of some areas going in to another lock down to try and avoid the disease spreading. People who experience symptoms are advised to go and get tested at one of the many centres round the country, however this can sometimes involve a lot of travelling as some testing centres may be a few hours drive away from where people live.
By Ashish Prabhu5 years ago in Longevity
Effective Cough Treatment
The coughing can be associated with several other conditions that could make life very difficult, but if the cause of your croup is something else then treatment of that condition may cure the croup. It is important to understand how you contracted the croup and in what way it can be cured, before you choose any type of treatment.
By Dawa Khana Hakim Ajmal Khan5 years ago in Longevity
