Latest Stories
Most recently published stories in Longevity.
Ways to Make Intermittent Fasting Easier
Hi, my name is Niko Kritikos, I am 21 years old and am very interested in learning about different ways to improve my health and increase longevity. Intermittent fasting has been one of the best ways I’ve found to do that. I have been doing intermittent fasting for about 4 years now and have learned a lot along the way. At one point I did a 50 hour fast just to test my limits. Over the last few years, I've spent countless hours researching fasting and how I could make it easier or more effective for me. Here is a quick summary of one of my strategies!
By Niko Kritikos5 years ago in Longevity
Diabetic and Confused
Let me say right up front that I may not be the brightest bulb in the hallway, just so we’re all clear. I’m not claiming to be an expert in anything, all right? Just your average American woman recently diagnosed with Type 2 Diabetes. Since I grew up with several diabetics in the family, I thought I knew a few things about this condition.
By Mellie Miller5 years ago in Longevity
7 Unfair Advantages to Exploit with Brain Supplements
You don’t have to be a biohacker to profit from nootropics supplements. What Exactly are Brain Supplements? Nootropics [noh-uh-trop-iks] are dietary supplements that help boost working memory, enhance mood, and heighten focus.
By Toni Koraza5 years ago in Longevity
Why Epsom Salts Are Magical?
Epsom salt is a form of magnesium, known as magnesium sulphate. Humanity reaped the health benefits of Epsom salts since the 17th century. English people named this powerful substance with the town it was first found. It is also known as Epsomite in England.
By Dr Mehmet Yildiz5 years ago in Longevity
Free Weekly Reading #52 Mirror Dragon Tarot
Free Weekly Reading #52 Each week when I do these readings I set up my reading space with black fabric, (for the photo, mostly but it also allows for and smooth, calm space to focus on the cards) make sure I have undisturbed quiet time; dogs are out, husband is at work/play/store/whatever, phone is off, etc… I begin with a quick grounding meditation and settle into a centered peace to ask for guidance in choosing the cards which will be most appropriate for the week ahead. I shuffle the cards with my intent in mind and spread them in a dealer’s “ribbon spread”. Then with eyes closed, I ask for the Center card, the West card and finally, the East card, reaching out to the spread, touching the cards and choosing the one that feels most fully under my finger tip, then sliding them into their positions. Before opening my eyes I return to a calm, centered state and do my best to sense whether the three cards I’ve chosen are the most fitting for the highest and best for all involved. Only then do I turn them face up and photograph them for the reading. There are times when I see the three cards before me and groan or breathe a sigh of relief but I always use the cards I’ve selected ”blindly”.
By Victoria LaPointe5 years ago in Longevity
Why can spirituality destroy the partnership?
Why can spirituality destroy the partnership? Changes always take place in the course of the partnership. The couple masters many of them together. But what if a partner embarks on a spiritual inner search? But the partner has no interest in these philosophies. Can that go well? Or can the search for spirituality destroy the partnership?
By Knowing Portal5 years ago in Longevity
The Science-Backed Strategy to Use Self-Compassion to Sleep Better
Sleep is one of the hardest aspects of personal wellness to get right — not because it’s actually hard, but because it’s so, so easy to neglect. In a culture where we semi-glorify burnout, all-nighters, and 14-hour workdays, it’s almost frowned upon to admit you got a full eight hours.
By April Klooster5 years ago in Longevity
5 ways to give Eco Friendly Christmas Gifts
With Black Friday Behind us, last minute Christmas Shopping has everyone scrambling, but relax, going green is the answer. Gifts are an excellent way to show your love during the holidays, but the environmentalist in you bristles at the thought of all the consumerism and waste that goes into the holiday. Having Christmas lights up for a whole month just because they are fun is hardly carbon neutral. That is the tragic point, Christmas is fun, but it isn't earth conscious. Still here are easy gifts that will help you speed through your nice list this year, whilst shrinking your Christmas carbon footprint.
By Gus Krider5 years ago in Longevity
4 Simple Ingredients Every Household Should Have
Even when there wasn't a global pandemic, family health is of big concern for most people. Especially if you have a larger family, one person getting sick means that by the time it spreads to everyone, you are collectively down for a month. It meant missed school, work, activities and lots of sleepless nights. Now.. jeesh.. the littlest sniffle or cough can create a full fledged panic. I have prided myself or finding affordable and effective ways to keep the germies away. Yes.. we are one of those crunchy families that barely uses medicine. Life is actually much easier like this.. imagine a world where oranges and honey are your medicine :) The great thing about this method is that you can use SNAP food benefits which is especially important now in these financially uncertain times.
By Loving Starr Seeds5 years ago in Longevity
