Latest Stories
Most recently published stories in Longevity.
4 Lessons Learned from 2020 to Carry into The New Year
2020 has been an unprecedented year filled with ups, downs, and adjustments for many. From changes to work environments, to job losses, and the increase in time spent at home, the COVID-19 pandemic has changed lives across the nation and across the world.
By Sam Larson5 years ago in Longevity
FRUSTRATION!
What is frustration? In psychology, frustration is a very common emotional response to the opposition, which is related to anger, annoyance, and even disappointment. The emotion of frustration arises from the perceived resistance to the fulfillment of an individual's will, plan, or goal and increases when a will, plan, or goal is denied, taken away, or blocked. There are two types of frustration: internal frustration and external frustration. What is the difference? Internal frustration arises from challenges and obstacles in fulfilling personal goals, desires, instinctual and physical needs, or dealing when dealing with perceived deficiencies, such as a lack of confidence, fear of social situations, anxiety, self-esteem issues, and depression. Conflicting situations, like when we have competing goals that interfere with each other, can also be an internal frustration or annoyance and can create cognitive dissonance. External causes of frustration involve conditions that are outside our control, such as roadblocks, a challenging task, or the perception of time-wasting. There are many different ways we cope with frustration such as passive-aggressive behavior, anger, or violence, although frustration may also propel positive processes through enhanced effort, passion, and strive. This broad range of potential outcomes makes it difficult to identify the original cause or causes of frustration, and as a response, maybe indirect.
By Stacey Owens5 years ago in Longevity
Most loved Fitness Apps for a Trainer's
I've become an immense aficionado of health applications all through the long haul. EPIC Trading Review Provide a phenomenal opportunity to pick up from subject matter experts and interface with an organization of people who have equivalent prosperity targets. There are so various eminent prosperity and wellbeing resources out there – it will in general be fairly overwhelming to sort out everything. Here is a segment of my faves, dependent upon such an action you're looking for.
By Muhammad Ahmed5 years ago in Longevity
Health and Wellness
When we lack good health, everything left in life suffers. It's harder to concentrate on anything that is going around us. Illness can cause us to fall behind in course work. Stress can make us feel overwhelmed. If we want to do well in all parts of our life, we must make our health a priority.
By Villu Klais5 years ago in Longevity
Help Heal the World with Meditation
If I’m entirely honest, I’ve always been a champion grudge holder. Forgiveness hasn’t been my strong suit. But a couple of years ago, I got tired of carrying so much anger and resentment. I needed to lay it down, but I wasn’t sure how to do it. A friend told me about a meditation practice that might help.
By Crystal Jackson5 years ago in Longevity
How to: Quick Tips For Healthy Eating
One Step at a Time If you're just beginning to develop a healthier lifestyle, then do it slowly. Your body has been familiar with old ways and if you change drastically, it's likely that you will also give up easily. As the saying goes: Rome wasn't built in a day nor was it torn down in a day. The same applies to eating healthy. Be patient with yourself. It's much better to take calculated consistent steps to reach your goals. More importantly, you have to enjoy it along with the food you are eating otherwise it defeats the purpose.
By Edward Fay5 years ago in Longevity
