Latest Stories
Most recently published stories in Longevity.
Why Modern Life Demands Smarter Supplementation
Fifty years ago, an apple was not just an apple. It was a compact source of iron, magnesium, vitamin C, and antioxidants. A tomato carried lycopene in abundance. Spinach delivered calcium and folate.
By OwlCore Wellness Research Group5 months ago in Longevity
Finally! A Much-Needed Liver Transplant
When my husband was diagnosed with hepatocellular carcinoma (HCC) in September 2022, our world shifted overnight. HCC is the most common type of liver cancer, and it usually develops in people who already have chronic liver disease. In his case, the diagnosis didn’t just mean cancer—it meant grappling with the fact that his liver was already compromised. We were thrown into a cycle of scans, blood tests, and consultations with specialists, each conversation reminding us how serious this was.
By Diane Foster5 months ago in Longevity
How to Be a Calm in the Storm: Recognising a Panic Attack in Public and Offering Help
You’re in a queue at the supermarket, waiting for a train, or simply walking through a park. Suddenly, the person next to you seems to be in profound distress. They might be clutching their chest, breathing rapidly, or looking around with sheer terror in their eyes. Your first instinct might be concern, but it’s often followed by uncertainty. What’s happening? Is it a medical emergency? What should I do?
By Epic Vibes5 months ago in Longevity
Understanding the Posterior Annular Tear: Your Path to Pain Relief and Healing
If you’ve ever felt a sharp, persistent pain in your lower back, perhaps shooting down your leg, you know how debilitating it can be. It can turn simple tasks like tying your shoes or getting out of a car into monumental challenges. Often, this kind of pain is brushed off as a simple "bad back," but sometimes, the culprit is something more specific: a posterior annular tear.
By Epic Vibes5 months ago in Longevity
🔥 10 Fruits That Actually Help Burn Belly Fat
Beyond its aesthetics, abdominal fat has health effects that make it a challenging area to lose. A greater chance of conditions like heart disease and diabetes is associated with having too much abdominal fat. While physical activity is crucial for a smaller waist, what you eat also has a great influence. Luckily, nature offers us several fruits assisting with fat metabolism, appetite control, and alleviation of bloating. Integrating these fruits into your dishes helps. Can make fat reduction simple and enjoyable. Ten fruits with the innate capacity to help to lower abdominal fat will be reviewed.
By Shahjahan Kabir Khan5 months ago in Longevity
How Fixing My Coffee Routine Helped Me Beat Afternoon Crashes
For the longest time, afternoons were my enemy. No matter how much coffee I drank in the morning, by 3 p.m. I felt like I had slammed into a wall. My focus evaporated, my motivation tanked, and the only thing I could think about was either taking a nap or grabbing more caffeine.
By Jaxon Reed5 months ago in Longevity
Shilajit Honey Sticks in 2025: The Portable Energy Booster Everyone's Talking About
TL;DR Shilajit honey sticks are emerging as one of 2025’s biggest wellness upgrades. By combining Himalayan shilajit resin with raw honey, these portable packets offer energy, focus, and immune support in a mess-free format. While research is still developing, users are praising their convenience and benefits. Curious about the science, gender-specific uses, and potential side effects? 👉 Read our complete guide here
By Yoshaa Reviews5 months ago in Longevity
Do Massage Therapists in Olympia Accept Insurance?
For many Olympia residents, massage is more than a luxury — it’s part of a health and recovery plan. Whether you are recovering from an injury, managing chronic pain, or working with a physician to address musculoskeletal issues, the question often arises: do massage therapists in Olympia accept insurance?
By Reiki Massage Metaphysical Healing Service5 months ago in Longevity
Best Massage Places in Olympia WA
Olympia has no shortage of massage options, from mall-based walk-in chairs to private wellness studios tucked into quiet corners of the city. For residents and visitors alike, the question isn’t whether to get a massage, but where. People search every day for “massage places in Olympia” or “where to get a massage in Olympia,” hoping to find the right balance of convenience, professionalism, and true therapeutic benefit.
By Reiki Massage Metaphysical Healing Service5 months ago in Longevity
